Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/12/2023 Run
waterboro: west-federal OB
Recovery 8.1 mi 1:13:29 9:05
5/1/2021 Run
waterboro: west-federal OB
Aerobic 6.0 mi 50:35 8:25
7/10/2020 Run
waterboro: west-federal OB
Recovery 5.0 mi 44:47 8:58
6/5/2020 Run
waterboro: west-federal OB
Recovery 6.5 mi 57:04 8:47
5/18/2020 Run
waterboro: west-federal OB
Recovery 7.2 mi 1:04:12 8:55
4/28/2020 Run
waterboro: west-federal OB
Recovery 6.2 mi 57:16 9:15