| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2022 |
Run |
Alfred: Kennebunk rd loop+ |
Long |
10.1 mi |
1:26:57 |
8:40 |
 |
| 11/11/2022 |
Run |
Alfred: Kennebunk rd loop+ |
Easy |
6.3 mi |
1:47:21 |
17:11 |
|
| 10/15/2022 |
Run |
Alfred: Kennebunk rd loop+ |
Long |
15.1 mi |
4:07:52 |
16:28 |
|
| 5/24/2022 |
Run |
Alfred: Kennebunk rd loop+ |
Medium Long |
8.0 mi |
1:10:58 |
8:52 |
|
| 11/6/2021 |
Run |
Alfred: Kennebunk rd loop+ |
Recovery |
3.1 mi |
28:15 |
9:00 |
|
| 9/24/2021 |
Run |
Alfred: Kennebunk rd loop+ |
Long |
14.0 mi |
2:06:50 |
9:04 |
|
| 6/29/2021 |
Run |
Alfred: Kennebunk rd loop+ |
Medium Long |
10.0 mi |
1:32:24 |
9:15 |
|
| 5/26/2021 |
Run |
Alfred: Kennebunk rd loop+ |
Medium Long |
11.0 mi |
1:36:19 |
8:45 |
|
| 3/24/2021 |
Run |
Alfred: Kennebunk rd loop+ |
Medium Long |
13.1 mi |
1:59:02 |
9:05 |
|
| 3/18/2021 |
Run |
Alfred: Kennebunk rd loop+ |
Medium Long |
10.7 mi |
1:38:02 |
9:11 |
|
| 3/10/2021 |
Run |
Alfred: Kennebunk rd loop+ |
Recovery |
8.0 mi |
1:12:49 |
9:06 |
|
| 2/25/2021 |
Run |
Alfred: Kennebunk rd loop+ |
Recovery |
5.0 mi |
47:18 |
9:27 |
|
| 1/1/2021 |
Run |
Alfred: Kennebunk rd loop+ |
Long |
15.0 mi |
2:12:14 |
8:49 |
|
| 12/19/2020 |
Run |
Alfred: Kennebunk rd loop+ |
Medium Long |
10.0 mi |
1:31:31 |
9:10 |
|