| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Run |
C&O Canal Trail: Harpers Ferry |
Long |
13.1 mi |
1:56:54 |
8:56 |
 |
| 10/23/2022 |
Run |
C&O Canal Trail: Harpers Ferry |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 6/25/2022 |
Run |
C&O Canal Trail: Harpers Ferry |
Long: MP |
10.0 mi |
1:22:22 |
8:14 |
|
| 6/18/2022 |
Run |
C&O Canal Trail: Harpers Ferry |
Aerobic |
8.0 mi |
1:08:31 |
8:34 |
|
| 5/15/2022 |
Run |
C&O Canal Trail: Harpers Ferry |
Aerobic |
5.0 mi |
39:12 |
7:50 |
|
| 3/26/2022 |
Run |
C&O Canal Trail: Harpers Ferry |
Recovery |
8.1 mi |
1:12:00 |
8:57 |
|
| 3/25/2022 |
Run |
C&O Canal Trail: Harpers Ferry |
Interval |
8.3 mi |
1:06:52 |
8:06 |
|
| 3/5/2022 |
Run |
C&O Canal Trail: Harpers Ferry |
Default |
5.0 mi |
45:25 |
9:06 |
|
| 6/14/2021 |
Run |
C&O Canal Trail: Harpers Ferry |
Aerobic |
6.5 mi |
56:44 |
8:43 |
|
| 6/20/2019 |
Run |
C&O Canal Trail: Harpers Ferry |
Default |
7.0 mi |
1:00:12 |
8:34 |
|
| 5/27/2018 |
Run |
C&O Canal Trail: Harpers Ferry |
Aerobic |
8.0 mi |
1:08:03 |
8:30 |
|
| 6/17/2017 |
Run |
C&O Canal Trail: Harpers Ferry |
Aerobic |
5.0 mi |
42:32 |
8:30 |
|
| 6/16/2017 |
Run |
C&O Canal Trail: Harpers Ferry |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 4/28/2017 |
Run |
C&O Canal Trail: Harpers Ferry |
Aerobic |
6.2 mi |
51:52 |
8:22 |
|
| 5/24/2015 |
Run |
C&O Canal Trail: Harpers Ferry |
Easy |
8.0 mi |
58:39 |
7:20 |
|