| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2017 |
Run |
Alfred hills |
Hill |
8.9 mi |
1:14:37 |
8:26 |
 |
| 2/22/2020 |
Run |
Alfred hills |
Long |
17.0 mi |
2:30:10 |
8:51 |
|
| 7/18/2020 |
Run |
Alfred hills |
Long |
13.1 mi |
1:56:39 |
8:55 |
|
| 8/22/2020 |
Run |
Alfred hills |
Long |
15.2 mi |
2:13:45 |
8:50 |
|
| 9/12/2020 |
Run |
Alfred hills |
Long |
15.0 mi |
2:12:04 |
8:48 |
|
| 12/12/2020 |
Run |
Alfred hills |
Long |
15.2 mi |
2:16:45 |
9:01 |
|
| 7/17/2021 |
Run |
Alfred hills |
Long |
17.0 mi |
2:28:58 |
8:46 |
|
| 1/28/2024 |
Run |
Alfred hills |
Long |
16.0 mi |
2:26:18 |
9:09 |
|
|