| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2024 |
Run |
Route 109 (boat launch loop) |
Long |
10.0 mi |
1:29:27 |
8:57 |
 |
| 7/29/2023 |
Run |
Route 109 (boat launch loop) |
Recovery |
3.6 mi |
1:09:37 |
19:27 |
|
| 7/29/2023 |
Run |
Route 109 (boat launch loop) |
Recovery |
3.4 mi |
29:56 |
8:55 |
|
| 1/7/2023 |
Run |
Route 109 (boat launch loop) |
Long |
12.0 mi |
1:45:50 |
8:49 |
|
| 7/11/2020 |
Run |
Route 109 (boat launch loop) |
Medium Long |
12.1 mi |
1:44:03 |
8:36 |
|
| 3/28/2018 |
Run |
Route 109 (boat launch loop) |
Medium Long |
10.1 mi |
1:25:25 |
8:28 |
|
| 1/18/2018 |
Run |
Route 109 (boat launch loop) |
Medium Long |
10.0 mi |
1:26:38 |
8:39 |
|
| 9/5/2017 |
Run |
Route 109 (boat launch loop) |
VO Max |
8.5 mi |
1:05:21 |
7:41 |
|