| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2020 |
Run |
Kennebunk Pond Rd - Lyman |
Medium Long |
10.0 mi |
1:28:54 |
8:54 |
 |
| 6/5/2020 |
Run |
waterboro: west-federal OB |
Recovery |
6.5 mi |
57:04 |
8:47 |
|
| 5/31/2020 |
Run |
Route 109 (y to fairgrounds loop) |
Long |
13.1 mi |
1:52:28 |
8:37 |
|
| 5/30/2020 |
Run |
around the Y |
Medium Long |
10.2 mi |
1:31:02 |
8:55 |
|
| 5/27/2020 |
Run |
Alfred: Kennebunk rd - trail loop+ |
Medium Long |
9.0 mi |
1:20:16 |
8:55 |
|
| 5/25/2020 |
Run |
202/5: waterboro |
Recovery |
6.3 mi |
57:09 |
9:02 |
|
| 5/22/2020 |
Run |
Alfred: Back_rd_loop |
Recovery |
5.3 mi |
46:35 |
8:50 |
|
| 5/19/2020 |
Run |
Massabesic Track |
Medium Long |
10.0 mi |
1:23:24 |
8:21 |
|
| 5/18/2020 |
Run |
waterboro: west-federal OB |
Recovery |
7.2 mi |
1:04:12 |
8:55 |
|
| 5/13/2020 |
Run |
Massabesic Track_around town |
Medium Long |
10.0 mi |
1:25:50 |
8:36 |
|
| 5/10/2020 |
Run |
Route 109 (around y - to boat launch and back)+ |
Long |
13.0 mi |
1:50:55 |
8:32 |
|
| 5/6/2020 |
Run |
waterboro |
Recovery |
6.4 mi |
56:13 |
8:50 |
|
| 5/4/2020 |
Run |
202/5: waterboro |
Aerobic |
7.1 mi |
59:35 |
8:22 |
|
| 4/29/2020 |
Run |
Alfred: Back_rd_loop |
Recovery |
6.0 mi |
53:41 |
8:56 |
|
| 4/13/2020 |
Run |
202/5: waterboro |
Default |
6.2 mi |
55:36 |
8:59 |
|
| 4/11/2020 |
Run |
Alfred: Kennebunk rd - New Dam loop+ |
Default |
15.0 mi |
2:10:50 |
8:44 |
|
| 4/7/2020 |
Run |
Alfred: Kennebunk rd - trail loop+ |
Medium Long |
10.0 mi |
1:27:26 |
8:45 |
|
| 4/4/2020 |
Run |
Alfred: Kennebunk rd - New Dam loop+ |
Long |
15.0 mi |
2:08:33 |
8:34 |
|
| 4/3/2020 |
Run |
Massabesic Track |
Recovery |
5.0 mi |
43:31 |
8:42 |
|
| 4/1/2020 |
Run |
west rd - Federal St OB |
Medium Long |
9.3 mi |
1:20:39 |
8:44 |
|
| 3/31/2020 |
Run |
waterboro - track |
Recovery |
6.2 mi |
53:56 |
8:42 |
|
| 3/30/2020 |
Run |
Massabesic Track |
Recovery |
6.2 mi |
54:53 |
8:52 |
|
| 3/26/2020 |
Run |
waterboro |
Recovery |
6.0 mi |
52:00 |
8:38 |
|
| 3/22/2020 |
Run |
Massabesic Track |
Recovery |
4.1 mi |
38:01 |
9:11 |
|
| 3/21/2020 |
Run |
Buxton: P Point Park |
Default |
4.0 mi |
37:36 |
9:25 |
|
| 3/15/2020 |
Run |
around the Y |
Recovery |
1.7 mi |
16:19 |
9:36 |
|
| 3/9/2020 |
Run |
around the Y |
Recovery |
6.6 mi |
56:38 |
8:35 |
|
| 3/5/2020 |
Run |
Around Town |
Recovery |
6.3 mi |
54:58 |
8:48 |
|
| 3/2/2020 |
Run |
around the Y |
Recovery |
5.0 mi |
43:54 |
8:47 |
|
| 2/29/2020 |
Run |
Dump run+ |
Long |
17.0 mi |
2:28:15 |
8:43 |
|
| 2/28/2020 |
Run |
Around Town |
Recovery |
5.0 mi |
44:24 |
8:52 |
|
| 2/22/2020 |
Run |
Alfred hills |
Long |
17.0 mi |
2:30:10 |
8:51 |
|
| 2/19/2020 |
Run |
YMCA TM |
Medium Long |
13.0 mi |
1:53:24 |
8:44 |
|
| 2/17/2020 |
Run |
gebung OB |
Recovery |
6.2 mi |
52:41 |
8:30 |
|
| 2/14/2020 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
42:30 |
8:30 |
|
| 2/11/2020 |
Run |
YMCA TM |
Interval |
12.0 mi |
1:35:27 |
7:58 |
|
| 2/8/2020 |
Run |
YMCA TM |
Long: MP |
15.6 mi |
2:05:19 |
8:04 |
|
| 2/5/2020 |
Run |
Route 109 (y to honey boo boo)+ |
Medium Long |
11.3 mi |
1:39:51 |
8:53 |
|
| 2/2/2020 |
Run |
MWC |
Race |
10.0 mi |
1:13:43 |
7:21 |
|
| 2/2/2020 |
Run |
MWC: Race warmup |
Aerobic |
1.0 mi |
9:16 |
9:22 |
|
| 1/30/2020 |
Run |
YMCA TM |
Recovery |
6.0 mi |
51:06 |
8:32 |
|
| 1/27/2020 |
Run |
Route 109 (y to honey boo boo)+ |
Recovery |
7.1 mi |
1:03:58 |
9:00 |
|
| 1/25/2020 |
Run |
gebung OB+ |
Default |
16.5 mi |
2:24:48 |
8:46 |
|
| 1/22/2020 |
Run |
Around Town |
Aerobic |
8.2 mi |
1:10:24 |
8:37 |
|
| 1/20/2020 |
Run |
YMCA TM |
Recovery |
6.1 mi |
54:02 |
8:50 |
|
| 1/17/2020 |
Run |
YMCA TM |
Recovery |
7.0 mi |
1:01:07 |
8:44 |
|
| 1/13/2020 |
Run |
YMCA TM |
Recovery |
8.1 mi |
1:10:15 |
8:41 |
|