| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2016 |
Run |
Around Town - Sanford |
Aerobic |
8.0 mi |
1:09:23 |
8:41 |
 |
| 4/9/2016 |
Run |
Alfred Amble |
Long |
16.1 mi |
2:15:47 |
8:27 |
|
| 4/8/2016 |
Run |
around the Y |
Aerobic |
6.1 mi |
51:45 |
8:28 |
|
| 3/31/2016 |
Run |
All over the damn place |
Recovery |
6.3 mi |
54:51 |
8:47 |
|
| 3/8/2016 |
Run |
Group run: Dick |
Aerobic |
7.2 mi |
1:01:28 |
8:33 |
|
| 2/28/2016 |
Run |
Robs_cat_run_estes |
Long |
21.0 mi |
2:57:31 |
8:27 |
|
| 2/23/2016 |
Run |
Route 109 (around y - to boat launch and back)+ |
Medium Long |
11.2 mi |
1:33:08 |
8:19 |
|
| 2/21/2016 |
Run |
Herding_cats_Beaulah's |
Long: MP |
17.0 mi |
2:12:33 |
7:48 |
|
| 2/19/2016 |
Run |
around the Y |
Easy |
7.5 mi |
1:00:33 |
8:04 |
|