| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2020 |
Run |
Alfred: Kennebunk rd/new Dam Rd loop+ |
Long |
15.0 mi |
2:13:55 |
8:56 |
 |
| 10/10/2020 |
Run |
109 to Shap-town (Hooper Rd) |
Long |
15.6 mi |
2:18:19 |
8:54 |
|
| 10/9/2020 |
Run |
202/5: waterboro |
Recovery |
7.0 mi |
1:03:06 |
9:01 |
|
| 10/6/2020 |
Run |
Massabesic Track |
Lactic Threshold |
9.0 mi |
1:09:28 |
7:44 |
|
| 10/2/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.0 mi |
45:26 |
9:05 |
|
| 9/29/2020 |
Run |
Around Town |
Medium Long |
10.4 mi |
1:29:03 |
8:34 |
|
| 9/29/2020 |
Run |
202/5: waterboro |
Recovery |
5.4 mi |
47:59 |
8:57 |
|
| 9/26/2020 |
Run |
Alfred Amble |
Long |
15.0 mi |
2:13:55 |
8:56 |
|
| 9/23/2020 |
Run |
Massabesic Track |
Interval |
9.0 mi |
1:12:19 |
8:02 |
|
| 9/21/2020 |
Run |
Around Town |
Aerobic |
6.2 mi |
50:51 |
8:12 |
|
| 9/19/2020 |
Run |
Lyman Loop |
Default |
15.0 mi |
2:09:51 |
8:40 |
|
| 9/16/2020 |
Run |
Massabesic Track |
Recovery |
6.0 mi |
51:21 |
8:34 |
|
| 9/12/2020 |
Run |
Alfred hills |
Long |
15.0 mi |
2:12:04 |
8:48 |
|
| 9/9/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.0 mi |
45:12 |
9:02 |
|
| 9/8/2020 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:48 |
8:58 |
|
| 9/1/2020 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
45:46 |
9:09 |
|
| 8/29/2020 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
17.0 mi |
2:28:27 |
8:44 |
|
| 8/26/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
7.1 mi |
1:02:49 |
8:51 |
|
| 8/22/2020 |
Run |
Alfred hills |
Long |
15.2 mi |
2:13:45 |
8:50 |
|
| 8/19/2020 |
Run |
Massabesic Track |
Aerobic |
6.3 mi |
51:29 |
8:11 |
|
| 8/15/2020 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
15.0 mi |
2:11:34 |
8:46 |
|
| 8/14/2020 |
Run |
railroad trail |
Recovery |
6.1 mi |
54:50 |
9:03 |
|
| 8/2/2020 |
Run |
Harpers ferry lower town & C&O canal trail |
Aerobic |
7.3 mi |
1:02:20 |
8:35 |
|
| 7/31/2020 |
Run |
Gettysburg-day two |
Recovery |
7.2 mi |
1:04:26 |
8:58 |
|
| 7/28/2020 |
Run |
202/5: waterboro |
Aerobic |
8.0 mi |
1:06:16 |
8:17 |
|
| 7/25/2020 |
Run |
Route 109 (around y - to boat launch and back)+ |
Long |
15.0 mi |
2:10:52 |
8:44 |
|
| 7/21/2020 |
Run |
Alfred: Kennebunk rd loop |
Medium Long |
9.4 mi |
1:23:30 |
8:56 |
|
| 7/18/2020 |
Run |
Alfred hills |
Long |
13.1 mi |
1:56:39 |
8:55 |
|
| 7/15/2020 |
Run |
Waterboro: Hamilton loop+ |
Medium Long |
11.2 mi |
1:40:02 |
8:55 |
|
| 7/12/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.3 mi |
47:14 |
8:53 |
|
| 7/10/2020 |
Run |
waterboro: west-federal OB |
Recovery |
5.0 mi |
44:47 |
8:58 |
|
| 7/2/2020 |
Run |
goose_pond_loop |
Medium Long |
12.0 mi |
1:52:27 |
9:23 |
|
| 6/27/2020 |
Run |
Route 109 (y to foot of Mousam)+ |
Long |
15.0 mi |
2:14:44 |
8:59 |
|
| 6/26/2020 |
Run |
Alfred: Kennebunk rd loop |
Default |
6.2 mi |
54:22 |
8:46 |
|
| 6/23/2020 |
Run |
Alfred: Kennebunk rd loop |
Medium Long |
9.3 mi |
1:23:15 |
8:56 |
|
| 6/20/2020 |
Run |
Route 109 (around y - to boat launch and back)+ |
Long |
15.0 mi |
2:10:42 |
8:43 |
|
| 6/17/2020 |
Run |
Massabesic Track_around town |
Recovery |
7.3 mi |
1:04:05 |
8:46 |
|
| 6/16/2020 |
Run |
Alfred: Kennebunk rd+ |
Medium Long |
9.8 mi |
1:25:00 |
8:41 |
|