| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2024 |
Run |
YMCA TM |
Recovery |
2.5 mi |
47:22 |
18:57 |
 |
| 12/11/2023 |
Run |
YMCA TM |
Recovery |
6.0 mi |
1:50:39 |
18:27 |
|
| 12/9/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
53:36 |
17:52 |
|
| 12/3/2023 |
Run |
Alfred: Back rd loop+ |
Recovery |
7.2 mi |
1:59:23 |
16:40 |
|
| 12/2/2023 |
Run |
Alfred: Back rd loop+ |
Recovery |
7.0 mi |
2:05:02 |
17:52 |
|
| 12/1/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
52:47 |
17:36 |
|
| 12/1/2023 |
Run |
Y_eliptical |
Aerobic |
2.0 mi |
27:42 |
13:52 |
|
| 11/29/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
35:19 |
17:35 |
|
| 11/29/2023 |
Run |
Y_eliptical |
Aerobic |
2.0 mi |
27:06 |
13:33 |
|
| 11/29/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
35:29 |
17:45 |
|
| 11/28/2023 |
Run |
YMCA TM |
Default |
3.0 mi |
54:43 |
18:15 |
|
| 11/27/2023 |
Run |
YMCA TM |
Default |
3.5 mi |
59:56 |
17:08 |
|
| 11/26/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
39:32 |
19:29 |
|
| 11/26/2023 |
Run |
Y_eliptical |
Aerobic |
2.0 mi |
23:02 |
11:31 |
|
| 11/20/2023 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:11:03 |
17:46 |
|
| 11/13/2023 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:10:56 |
17:44 |
|
| 11/6/2023 |
Run |
YMCA TM |
Recovery |
3.5 mi |
1:01:07 |
17:28 |
|
| 11/5/2023 |
Run |
Alfred Amble |
Recovery |
4.5 mi |
1:20:36 |
17:53 |
|
| 11/4/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
38:02 |
19:02 |
|
| 10/23/2023 |
Run |
YMCA TM |
Recovery |
7.0 mi |
2:01:22 |
17:21 |
|
| 10/23/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:09 |
18:10 |
|
| 10/21/2023 |
Run |
YMCA TM |
Default |
3.0 mi |
51:19 |
17:07 |
|
| 10/21/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
19:22 |
19:22 |
|
| 10/17/2023 |
Run |
YMCA TM |
Default |
3.0 mi |
54:03 |
18:02 |
|
| 10/16/2023 |
Run |
YMCA TM |
Recovery |
8.0 mi |
2:25:50 |
18:14 |
|
| 10/14/2023 |
Run |
Alfred Amble |
Recovery |
4.0 mi |
1:12:12 |
18:01 |
|
| 10/12/2023 |
Run |
YMCA TM |
Recovery |
1.5 mi |
26:40 |
17:40 |
|
| 10/10/2023 |
Run |
Alfred Amble |
Recovery |
4.3 mi |
1:19:15 |
18:29 |
|
| 10/9/2023 |
Run |
Alfred Amble |
Recovery |
4.0 mi |
1:09:24 |
17:19 |
|
| 10/7/2023 |
Run |
YMCA TM |
Recovery |
6.0 mi |
1:45:42 |
17:37 |
|
| 10/6/2023 |
Run |
Alfred Amble |
Recovery |
6.4 mi |
2:01:27 |
18:52 |
|
| 10/4/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
52:44 |
17:35 |
|
| 10/3/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
57:26 |
19:09 |
|
| 10/1/2023 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
1:47:18 |
17:54 |
|
| 9/30/2023 |
Run |
YMCA TM |
Aerobic |
2.0 mi |
31:50 |
15:51 |
|
| 9/28/2023 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:11:05 |
17:47 |
|
|