| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2020 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.0 mi |
52:22 |
8:44 |
 |
| 10/14/2020 |
Run |
North Conway_westside rd |
Medium Long |
11.3 mi |
1:33:02 |
8:14 |
|
| 10/13/2020 |
Run |
202/5: waterboro |
Recovery |
5.7 mi |
50:14 |
8:49 |
|
| 10/12/2020 |
Run |
Massabesic Track |
Recovery |
5.0 mi |
44:37 |
8:55 |
|
| 10/7/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.6 mi |
49:34 |
8:54 |
|
| 10/5/2020 |
Run |
Sanford HS Trail |
Recovery |
7.0 mi |
1:03:38 |
9:05 |
|
| 10/3/2020 |
Run |
Eastern Trail - Kennebunk |
Long |
18.0 mi |
2:40:12 |
8:54 |
|
| 9/30/2020 |
Run |
around the Y |
Recovery |
5.0 mi |
44:40 |
8:54 |
|
| 9/28/2020 |
Run |
Alfred Amble |
Default |
6.4 mi |
52:53 |
8:16 |
|
| 9/25/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.0 mi |
44:25 |
8:54 |
|
| 9/23/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
55:25 |
8:53 |
|
| 9/22/2020 |
Run |
|
Recovery |
6.0 mi |
54:07 |
9:02 |
|
| 9/18/2020 |
Run |
Around Town |
Default |
5.6 mi |
50:01 |
8:55 |
|
| 9/16/2020 |
Run |
Alfred: Kennebunk rd loop/back |
Default |
8.4 mi |
1:13:53 |
8:51 |
|
| 9/15/2020 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:16 |
8:52 |
|
| 9/14/2020 |
Run |
mailbox 5+ |
Aerobic |
6.3 mi |
52:31 |
8:24 |
|
| 9/11/2020 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
43:07 |
8:38 |
|
| 9/9/2020 |
Run |
Massabesic Track |
Interval |
9.0 mi |
1:12:45 |
8:05 |
|
| 9/8/2020 |
Run |
Route 109 (around town) |
Recovery |
5.1 mi |
45:07 |
8:48 |
|
| 9/5/2020 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
18.0 mi |
2:37:01 |
8:44 |
|
| 9/1/2020 |
Run |
Sand Pond: Curcio camp trails |
Recovery |
6.0 mi |
1:01:13 |
10:13 |
|
| 8/31/2020 |
Run |
Y to Teds+ |
Medium Long |
10.5 mi |
1:31:15 |
8:42 |
|
| 8/28/2020 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
44:58 |
8:58 |
|
| 8/25/2020 |
Run |
202/5: waterboro |
Recovery |
7.8 mi |
1:08:00 |
8:47 |
|
| 8/21/2020 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
44:48 |
8:57 |
|
| 8/18/2020 |
Run |
Y to the new HS OB |
Medium Long |
10.0 mi |
1:29:04 |
8:53 |
|
| 8/17/2020 |
Run |
Route 109 (y to honey boo boo)+ |
Aerobic |
7.3 mi |
1:00:30 |
8:21 |
|
| 8/13/2020 |
Run |
waterboro - track |
Aerobic |
9.1 mi |
1:12:49 |
8:01 |
|
| 8/11/2020 |
Run |
Alfred Amble |
Easy |
7.1 mi |
1:02:44 |
8:49 |
|
| 8/10/2020 |
Run |
202/5: waterboro |
Aerobic |
7.2 mi |
1:02:21 |
8:44 |
|
| 7/29/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
8.6 mi |
1:16:21 |
8:53 |
|
| 7/27/2020 |
Run |
202/5: waterboro |
Medium Long |
9.0 mi |
1:21:02 |
9:01 |
|
| 7/23/2020 |
Run |
202/5: waterboro |
Medium Long |
10.2 mi |
1:30:20 |
8:51 |
|
| 7/22/2020 |
Run |
202/5: waterboro |
Aerobic |
7.0 mi |
59:40 |
8:32 |
|
| 7/19/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.4 mi |
56:04 |
8:48 |
|
| 7/16/2020 |
Run |
Massabesic Track |
Aerobic |
7.4 mi |
1:01:22 |
8:17 |
|
| 7/14/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
7.4 mi |
1:05:48 |
8:55 |
|
| 7/11/2020 |
Run |
Route 109 (boat launch loop) |
Medium Long |
12.1 mi |
1:44:03 |
8:36 |
|
| 7/9/2020 |
Run |
Waterboro: West-hamilton loop |
Recovery |
8.3 mi |
1:10:30 |
8:33 |
|
| 7/4/2020 |
Run |
N Conway: Westside Rd. |
Medium Long |
9.0 mi |
1:15:47 |
8:25 |
|
| 7/3/2020 |
Run |
Jackson, nh |
Recovery |
5.1 mi |
43:25 |
8:36 |
|
| 6/30/2020 |
Run |
Around Alfred |
Medium Long |
9.1 mi |
1:23:40 |
9:12 |
|
| 6/29/2020 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
54:03 |
9:00 |
|
| 6/25/2020 |
Run |
Alfred_waterboro |
Recovery |
6.0 mi |
53:29 |
8:54 |
|
| 6/22/2020 |
Run |
Alfred_waterbro |
Recovery |
6.0 mi |
53:54 |
8:59 |
|
| 6/18/2020 |
Run |
gebung OB |
Recovery |
6.1 mi |
54:48 |
8:57 |
|
| 6/13/2020 |
Run |
Route 109 (around town) |
Long |
16.0 mi |
2:18:35 |
8:40 |
|
| 6/10/2020 |
Run |
waterboro |
Recovery |
6.0 mi |
53:26 |
8:55 |
|