Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/2/2009 |
Weights |
|
|
|
55:00 |
|
![](/images/view.gif) |
6/2/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
![](/images/view.gif) |
6/9/2009 |
Weights |
|
|
|
55:00 |
|
![](/images/view.gif) |
6/10/2009 |
Run |
Torremirona voltants |
Easy |
10.0 km |
55:00 |
5:30 |
![](/images/view.gif) |
6/16/2009 |
Weights |
|
|
|
55:00 |
|
![](/images/view.gif) |
6/22/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
![](/images/view.gif) |
6/22/2009 |
Weights |
|
|
|
55:00 |
|
![](/images/view.gif) |
6/28/2009 |
Run |
Torremirona voltants |
Easy |
10.5 km |
55:00 |
5:15 |
![](/images/view.gif) |
7/2/2009 |
Run |
Torremirona voltants |
Easy |
10.0 km |
55:00 |
5:30 |
![](/images/view.gif) |
7/6/2009 |
Weights |
|
|
|
55:00 |
|
![](/images/view.gif) |
7/9/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
![](/images/view.gif) |
7/23/2009 |
Weights |
|
|
|
55:00 |
|
![](/images/view.gif) |
8/3/2009 |
Weights |
|
|
|
55:00 |
|
![](/images/view.gif) |
8/10/2009 |
Weights |
|
|
|
55:00 |
|
![](/images/view.gif) |
5/5/2009 |
Run |
Cinta |
Easy |
10.0 km |
56:00 |
5:36 |
![](/images/view.gif) |
3/4/2009 |
Run |
Maritimo balneario 10 |
Easy |
11.0 km |
58:52 |
5:22 |
![](/images/view.gif) |
2/11/2009 |
Run |
Maritimo balneario 10 |
Easy |
11.0 km |
59:40 |
5:26 |
![](/images/view.gif) |
5/15/2009 |
Run |
Cinta |
Easy |
10.0 km |
1:00:00 |
6:00 |
![](/images/view.gif) |
5/30/2009 |
Run |
Torremirona voltants |
Easy |
11.0 km |
1:00:00 |
5:28 |
![](/images/view.gif) |
6/23/2009 |
Run |
Torremirona voltants |
Easy |
11.0 km |
1:00:00 |
5:28 |
![](/images/view.gif) |
7/15/2009 |
Run |
|
Easy |
10.5 km |
1:00:00 |
5:43 |
![](/images/view.gif) |
2/7/2009 |
Bike |
Son negre bike 23 Km |
Race |
23.0 km |
1:01:15 |
2:40 |
![](/images/view.gif) |
3/12/2009 |
Run |
Maritimo |
Easy |
11.8 km |
1:01:27 |
5:13 |
![](/images/view.gif) |
5/16/2009 |
Run |
figueres vilabertran |
Easy |
11.2 km |
1:02:00 |
5:33 |
![](/images/view.gif) |
1/4/2009 |
Run |
Castillo Betllver |
Easy |
7.6 km |
1:04:00 |
8:24 |
![](/images/view.gif) |
6/4/2009 |
Run |
Torremirona voltants |
Easy |
11.0 km |
1:04:15 |
5:51 |
![](/images/view.gif) |
1/4/2009 |
Bike |
Maritimo bike |
Ruta |
21.1 km |
1:05:00 |
3:06 |
![](/images/view.gif) |
5/7/2009 |
Run |
castelló-final playa ampuriabrava |
Easy |
12.5 km |
1:05:15 |
5:14 |
![](/images/view.gif) |
2/26/2009 |
Run |
Maritimo balneario 7 |
Easy |
13.0 km |
1:08:21 |
5:15 |
![](/images/view.gif) |
4/29/2009 |
Run |
balneario 7 |
Easy |
13.8 km |
1:08:55 |
4:59 |
![](/images/view.gif) |
7/3/2009 |
Run |
Torremirona voltants |
Easy |
11.7 km |
1:09:00 |
5:53 |
![](/images/view.gif) |
4/22/2009 |
Bike |
portól |
Hill |
15.5 km |
1:09:24 |
4:29 |
![](/images/view.gif) |
6/19/2009 |
Run |
|
Easy |
12.3 km |
1:10:00 |
5:43 |
![](/images/view.gif) |
7/6/2009 |
Run |
Torremirona voltants |
Easy |
12.2 km |
1:10:00 |
5:45 |
![](/images/view.gif) |
7/13/2009 |
Run |
Torremirona voltants |
Easy |
12.2 km |
1:10:00 |
5:45 |
![](/images/view.gif) |
2/23/2009 |
Run |
Maritimo balneario 7 |
Easy |
13.1 km |
1:13:14 |
5:36 |
![](/images/view.gif) |
1/23/2009 |
Run |
Cinta |
Easy |
12.8 km |
1:15:00 |
5:52 |
![](/images/view.gif) |
5/26/2009 |
Run |
Torremirona voltants |
Easy |
14.0 km |
1:15:00 |
5:22 |
![](/images/view.gif) |
2/2/2009 |
Run |
Maritimo balneario 7 |
Easy |
13.4 km |
1:15:20 |
5:38 |
![](/images/view.gif) |
4/8/2009 |
Run |
Maritimo |
Easy |
15.0 km |
1:16:41 |
5:07 |
![](/images/view.gif) |
3/16/2009 |
Run |
Maritimo |
Easy |
15.0 km |
1:18:20 |
5:13 |
![](/images/view.gif) |
5/3/2009 |
Run |
terc marató empuries |
Easy |
14.0 km |
1:20:00 |
5:43 |
![](/images/view.gif) |
5/24/2009 |
Run |
Duatlon Rural sils 15 km correr |
Race |
15.0 km |
1:21:00 |
5:24 |
![](/images/view.gif) |
4/2/2009 |
Run |
Maritimo |
Easy |
15.5 km |
1:22:12 |
5:19 |
![](/images/view.gif) |
6/6/2009 |
Run |
Torremirona Espinavessa |
Easy |
15.6 km |
1:23:00 |
5:21 |
![](/images/view.gif) |
3/8/2009 |
Bike |
Maritimo bike |
Ruta |
32.3 km |
1:25:23 |
2:39 |
![](/images/view.gif) |
4/14/2009 |
Run |
Maritimo |
Easy |
16.0 km |
1:27:41 |
5:29 |
![](/images/view.gif) |
3/1/2009 |
Run |
Porto Pi LArgo |
Easy |
17.8 km |
1:37:01 |
5:27 |
![](/images/view.gif) |
4/20/2009 |
Bike |
|
Ruta |
46.8 km |
1:39:48 |
2:08 |
![](/images/view.gif) |
6/24/2009 |
Run |
castelló ampuriabrava |
Easy |
18.3 km |
1:40:00 |
5:28 |
![](/images/view.gif) |
3/22/2009 |
Run |
International Half Marathon Palma de Mallorca |
Race |
21.2 km |
1:47:25 |
5:05 |
![](/images/view.gif) |
4/3/2009 |
Bike |
|
Ruta |
46.8 km |
1:51:20 |
2:23 |
![](/images/view.gif) |
4/12/2009 |
Bike |
Gary Fischer Ibiza BTT etapa 3 |
Ruta |
32.3 km |
1:56:25 |
3:37 |
![](/images/view.gif) |
5/20/2009 |
Gym |
Eliptica |
Indoor Walking |
|
2:00:00 |
|
![](/images/view.gif) |
5/24/2009 |
Bike |
Duatlon rural Sils BTT 35 km |
Race |
35.0 km |
2:03:00 |
3:31 |
![](/images/view.gif) |
4/5/2009 |
Bike |
s´arraco |
Ruta |
26.0 km |
2:10:00 |
5:00 |
![](/images/view.gif) |
7/11/2009 |
Run |
castello-carrefour |
Easy |
21.3 km |
2:10:10 |
6:06 |
![](/images/view.gif) |
1/11/2009 |
Run |
Volta a Mallorca 19300m |
Easy |
19.3 km |
2:41:30 |
8:23 |
![](/images/view.gif) |
4/10/2009 |
Bike |
Gary Fischer Ibiza BTT etapa 1 |
Ruta |
30.6 km |
2:55:00 |
5:44 |
![](/images/view.gif) |
1/17/2009 |
Bike |
|
Hill |
30.0 km |
3:00:00 |
6:00 |
![](/images/view.gif) |
7/8/2009 |
Bike |
|
Ruta |
69.0 km |
3:00:00 |
2:37 |
![](/images/view.gif) |
5/10/2009 |
Bike |
Terre de remençes |
Ruta |
95.0 km |
3:08:20 |
1:59 |
![](/images/view.gif) |
5/6/2009 |
Bike |
Fig- Llança- Port de la Selva- Castelló-Fig |
Ruta |
75.7 km |
3:09:00 |
2:30 |
![](/images/view.gif) |
2/15/2009 |
Bike |
|
Hill |
47.3 km |
3:11:00 |
4:03 |
![](/images/view.gif) |
4/25/2009 |
Bike |
arta |
BTT |
36.2 km |
4:00:00 |
6:38 |
![](/images/view.gif) |
6/1/2009 |
Bike |
Torremirona voltants |
BTT |
58.1 km |
4:25:00 |
4:34 |
![](/images/view.gif) |
4/11/2009 |
Bike |
Gary Fischer Ibiza BTT etapa 2 |
Ruta |
58.4 km |
5:45:40 |
5:56 |
![](/images/view.gif) |