| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2013 |
Run |
WDW Marathon 2013 |
Race |
26.2 mi |
4:44:47 |
10:52 |
 |
| 1/12/2013 |
Run |
WDW Half Marathon 2013 |
Default |
13.1 mi |
2:03:17 |
9:25 |
|
| 6/17/2011 |
Run |
Patton Village |
Galloway Method |
4.8 mi |
52:56 |
11:02 |
|
| 6/15/2011 |
Run |
192 and Happy Camper Lane |
Tempo |
5.0 mi |
41:42 |
8:21 |
|
| 6/12/2011 |
Run |
192 and Seven Dwarves |
Tempo |
6.1 mi |
47:54 |
7:53 |
|
| 6/11/2011 |
Run |
MacDill East |
Galloway Method |
3.5 mi |
34:24 |
9:59 |
|
| 6/5/2011 |
Run |
Holiday Inn - Antioch, TN |
Interval |
0.4 mi |
3:04 |
8:18 |
|
| 6/5/2011 |
Run |
Antioch, TN |
Easy |
5.4 mi |
46:13 |
8:32 |
|
| 6/4/2011 |
Run |
Honor 5K |
Race |
3.3 mi |
22:52 |
6:58 |
|
| 5/29/2011 |
Run |
RAG-RftH Leg 44 |
Relay |
6.3 mi |
1:00:17 |
9:37 |
|
| 5/29/2011 |
Run |
RAG-RftH Leg 36 |
Relay |
4.1 mi |
34:23 |
8:21 |
|
| 5/29/2011 |
Run |
RAG-RftH Leg 28 |
Relay |
4.1 mi |
33:07 |
8:11 |
|
| 5/28/2011 |
Run |
RAG-RftH Leg 20 |
Relay |
5.9 mi |
47:29 |
8:02 |
|
| 5/28/2011 |
Run |
RAG-RftH Leg 12 |
Relay |
6.1 mi |
51:23 |
8:26 |
|
| 5/28/2011 |
Run |
RAG-RftH Leg 4 |
Relay |
5.8 mi |
48:10 |
8:23 |
|
| 5/24/2011 |
Run |
|
Default |
1.4 mi |
12:09 |
9:00 |
|
| 5/23/2011 |
Run |
Old Museum Loop |
Default |
2.5 mi |
18:54 |
7:29 |
|
| 5/22/2011 |
Run |
|
Default |
0.9 mi |
9:06 |
10:14 |
|
| 5/22/2011 |
Run |
|
Default |
3.9 mi |
38:37 |
9:49 |
|
| 5/19/2011 |
Run |
|
Default |
4.5 mi |
34:41 |
7:46 |
|
| 5/17/2011 |
Run |
|
Default |
1.7 mi |
16:58 |
9:59 |
|
| 5/16/2011 |
Run |
Sand Hill 8 mile - in |
Galloway Method |
4.1 mi |
33:15 |
8:10 |
|
| 5/16/2011 |
Run |
Sand Hill 8 mile - out |
Tempo |
4.0 mi |
31:41 |
7:58 |
|
| 5/15/2011 |
Run |
Patton III |
Easy |
3.5 mi |
34:03 |
9:44 |
|
| 5/15/2011 |
Run |
Warm up |
Default |
0.4 mi |
6:41 |
16:43 |
|
| 5/15/2011 |
Run |
Flat Rock Park + |
Default |
7.8 mi |
1:13:02 |
9:19 |
|
| 5/13/2011 |
Run |
|
Default |
5.0 mi |
39:55 |
8:01 |
|
| 5/12/2011 |
Run |
|
Default |
0.8 mi |
6:37 |
7:53 |
|
| 5/10/2011 |
Run |
|
Default |
2.1 mi |
16:32 |
7:57 |
|
| 5/7/2011 |
Run |
CRR 10 Mi with Stairway to Broadway |
Long |
11.2 mi |
1:37:19 |
8:43 |
|
| 5/7/2011 |
Run |
Riverwalk South (CRR 5 Mi) |
Long |
4.7 mi |
42:12 |
8:55 |
|
| 5/3/2011 |
Run |
Upper Main Post |
Easy |
1.6 mi |
20:56 |
13:20 |
|
| 5/1/2011 |
Run |
Stewart Field (Op Endurance) |
Long |
16.3 mi |
2:53:26 |
10:39 |
|
| 4/30/2011 |
Run |
Stewart Field (Op Endurance) |
Long |
10.2 mi |
1:47:38 |
10:32 |
|
| 4/30/2011 |
Run |
Stewart Field (Op Endurance) |
Easy |
5.0 mi |
1:02:33 |
12:30 |
|
| 4/30/2011 |
Run |
Stewart Field (Op Endurance) |
Easy |
1.0 mi |
12:12 |
12:28 |
|
| 4/30/2011 |
Run |
Downing Mile I |
Default |
0.8 mi |
8:14 |
9:55 |
|
| 4/29/2011 |
Run |
SBIC Company Run |
Tempo |
3.8 mi |
30:30 |
7:57 |
|
| 4/27/2011 |
Run |
Theater 60/120's |
Interval |
1.7 mi |
13:10 |
7:48 |
|
| 4/25/2011 |
Run |
MG Stud Cardiac Course |
Hill |
5.1 mi |
43:08 |
8:27 |
|
| 4/23/2011 |
Run |
Riverwalk South (CRR 8mi) |
Long |
8.2 mi |
1:13:34 |
8:56 |
|
| 4/23/2011 |
Run |
Big Dog, Riverwalk North and AL |
Long |
10.2 mi |
1:30:38 |
8:53 |
|
| 4/22/2011 |
Run |
LaGrange to West Point Lake |
Galloway Method |
11.6 mi |
1:55:20 |
9:55 |
|
| 4/22/2011 |
Run |
Lagrange Toyota Warm-up |
Easy |
0.9 mi |
11:11 |
12:51 |
|
| 4/21/2011 |
Run |
SGM Trail and Running Ave |
Tempo |
4.0 mi |
31:21 |
7:53 |
|
| 4/19/2011 |
Run |
To the Commissary |
Easy |
2.8 mi |
28:28 |
10:10 |
|
| 4/19/2011 |
Run |
Main Post east side |
Easy |
3.9 mi |
34:48 |
8:50 |
|
| 4/18/2011 |
Run |
SBIC Cool down |
Easy |
0.7 mi |
10:00 |
15:24 |
|
| 4/18/2011 |
Run |
Sbic loop |
Tempo |
3.4 mi |
24:38 |
7:19 |
|
| 4/17/2011 |
Run |
Sandhill 10 Mile Loop |
Default |
9.7 mi |
1:27:18 |
9:01 |
|
| 4/17/2011 |
Run |
Warm up |
Default |
0.6 mi |
5:15 |
9:23 |
|
| 4/16/2011 |
Run |
Pat's Run (Cool down) |
Easy |
1.0 mi |
9:43 |
9:50 |
|
| 4/16/2011 |
Run |
Pat's Run |
Race |
4.2 mi |
30:43 |
7:22 |
|
| 4/13/2011 |
Run |
SBIC Company Run |
Default |
2.5 mi |
17:51 |
7:02 |
|
| 4/10/2011 |
Run |
Sand Hill flat route |
Long |
7.5 mi |
1:02:50 |
8:22 |
|
| 4/10/2011 |
Run |
RCSO Qual Route |
Tempo |
1.4 mi |
10:53 |
7:47 |
|
| 4/10/2011 |
Run |
Patton Village |
Easy |
2.9 mi |
31:38 |
11:04 |
|
| 4/9/2011 |
Run |
Flat Rock Volunteer II |
Trail |
1.2 mi |
15:02 |
12:58 |
|
| 4/9/2011 |
Run |
Flat Rock Volunteer I |
Trail |
1.2 mi |
|
|
|
| 4/8/2011 |
Run |
SBIC Company Run |
Default |
3.5 mi |
27:47 |
7:54 |
|
| 4/2/2011 |
Run |
Stewart Field One mile track |
Easy |
13.2 mi |
2:00:57 |
9:09 |
|
| 3/31/2011 |
Run |
Memorial Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/29/2011 |
Run |
Sand Hill flat route |
Tempo |
7.5 mi |
58:11 |
7:48 |
|
| 3/29/2011 |
Run |
Short BN loop |
Default |
3.9 mi |
36:24 |
9:20 |
|
| 3/27/2011 |
Run |
Big Dog at Flat Rock Park 10K |
Trail |
6.7 mi |
1:03:56 |
9:30 |
|
| 3/26/2011 |
Run |
DSR Lake Oliver Marina |
Long |
17.5 mi |
2:28:07 |
8:28 |
|
| 3/23/2011 |
Run |
Stewart Field One mile track |
Default |
3.2 mi |
25:31 |
8:06 |
|
| 3/22/2011 |
Run |
Doughboy Stadium |
Interval |
3.5 mi |
28:22 |
8:03 |
|
| 3/21/2011 |
Bike |
Smith Gym |
Stationary |
16.2 mi |
1:00:00 |
3:43 |
|
| 3/20/2011 |
Run |
Big Dog at Standing Boy State Park |
Trail |
7.0 mi |
1:12:00 |
10:18 |
|
| 3/20/2011 |
Run |
Old Cussetta Road (BLDG 5500) |
Long |
15.0 mi |
2:10:20 |
8:44 |
|
| 3/17/2011 |
Run |
North Columbus (Panera) |
Long |
7.6 mi |
1:08:33 |
9:00 |
|
| 3/12/2011 |
Run |
Delano Park 12 Hour Run |
Race |
53.0 mi |
11:39:14 |
13:12 |
|
| 3/11/2011 |
Run |
|
Easy |
6.2 mi |
52:48 |
8:33 |
|
| 3/9/2011 |
Run |
Doughboy Stadium |
Interval |
3.4 mi |
30:00 |
8:58 |
|
| 3/8/2011 |
Run |
|
Default |
5.3 mi |
49:07 |
9:18 |
|
| 3/8/2011 |
Run |
Doughboy Stadium |
Interval |
2.3 mi |
22:00 |
9:34 |
|
| 3/7/2011 |
Run |
|
Default |
1.8 mi |
18:26 |
10:12 |
|
| 3/6/2011 |
Run |
Patton Village |
Easy |
3.1 mi |
26:48 |
8:32 |
|
| 3/5/2011 |
Run |
Snickers Marathon 2011 |
Long |
26.5 mi |
4:43:34 |
10:42 |
|
| 3/4/2011 |
Run |
SBIC Company Run |
Default |
4.4 mi |
38:19 |
8:47 |
|
| 3/1/2011 |
Run |
Smith gym (Cool Down) |
Default |
0.5 mi |
5:08 |
9:53 |
|
| 3/1/2011 |
Run |
Stewart Field One mile track |
Default |
10.4 mi |
1:25:28 |
8:13 |
|
| 2/28/2011 |
Run |
Uchee Creek Camp |
Default |
6.5 mi |
53:10 |
8:13 |
|
| 2/28/2011 |
Run |
Olsen Hall (cool down) |
Default |
1.4 mi |
20:24 |
15:00 |
|
| 2/28/2011 |
Run |
Sbic loop |
Tempo |
2.5 mi |
18:18 |
7:29 |
|
| 2/27/2011 |
Run |
Standing Boy Creek (Cabin) |
Trail |
3.4 mi |
30:35 |
9:08 |
|
| 2/27/2011 |
Run |
Uchee Creek Exp |
Fast Hike |
1.4 mi |
20:43 |
15:21 |
|
| 2/26/2011 |
Run |
Uchee Creek Exp |
Fast Hike |
4.9 mi |
1:10:19 |
14:29 |
|
| 2/26/2011 |
Run |
Riverwalk South (CRR 8mi) |
Default |
16.6 mi |
2:24:10 |
8:42 |
|
| 2/25/2011 |
Run |
Flat Rock and FLT III (Discovery) |
Trail |
7.7 mi |
1:05:54 |
8:35 |
|
| 2/23/2011 |
Run |
PM - Dowdell Knob Loop |
Trail |
4.3 mi |
1:00:30 |
13:59 |
|
| 2/22/2011 |
Run |
Theater 60/120's |
Interval |
2.7 mi |
24:09 |
8:55 |
|
| 2/21/2011 |
Run |
PM - Mile 0 - Mountain Loop - Mile 5 |
Trail |
13.1 mi |
2:50:05 |
13:00 |
|
| 2/20/2011 |
Run |
Uchee Creek 10k |
Trail |
6.8 mi |
1:26:56 |
12:50 |
|
| 2/19/2011 |
Run |
Uchee Creek Exp |
Trail |
6.7 mi |
1:28:58 |
13:22 |
|
| 2/19/2011 |
Run |
Riverwalk South (CRR 8mi) |
Easy |
8.4 mi |
1:13:17 |
8:46 |
|
| 2/19/2011 |
Run |
Warm Up (Uptown) |
Easy |
1.0 mi |
8:56 |
8:51 |
|
| 2/18/2011 |
Run |
|
Default |
10.0 mi |
1:51:25 |
11:10 |
|
| 2/17/2011 |
Run |
|
Default |
3.9 mi |
37:22 |
9:35 |
|