Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/25/2011 Run Random Route Running 2.1 mi 19:12 9:09 8/11/2011 Run Random Route Running 2.1 mi 19:23 9:09 3/25/2012 Run Random Route Running 2.2 mi 19:56 9:09 5/16/2009 Run Random Route Running 2.2 mi 20:24 9:09 6/14/2008 Run Random Route Running 2.6 mi 23:36 9:09 1/21/2009 Run Random Route Running 1.5 mi 13:56 9:11 8/1/2009 Run Random Route Running 2.1 mi 19:02 9:09 8/31/2009 Run Random Route Running 1.1 mi 10:04 9:10 10/5/2011 Run Random Route Running 2.2 mi 20:19 9:10 1/20/2009 Run Random Route Running 1.9 mi 17:34 9:10 7/30/2011 Run Random Route Running 3.6 mi 32:57 9:10 5/22/2009 Run Random Route Running 2.1 mi 19:14 9:10 8/4/2009 Run Random Route Running 1.3 mi 12:00 9:10 9/10/2011 Run Random Route Running 2.1 mi 19:36 9:10 6/18/2011 Run Random Route Running 2.1 mi 19:31 9:10 5/13/2009 Run Random Route Running 1.4 mi 12:28 9:10 10/10/2008 Run Random Route Running 2.1 mi 19:15 9:10 1/1/2010 Run Random Route Running 1.2 mi 11:00 9:10 2/26/2009 Run Random Route Running 2.5 mi 22:44 9:11 11/7/2011 Run Random Route Running 2.2 mi 20:16 9:11 10/2/2008 Run Random Route Running 3.3 mi 30:16 9:11 1/20/2012 Run Random Route Running 2.2 mi 20:00 9:11 4/15/2012 Run Random Route Running 2.2 mi 20:28 9:11 3/19/2009 Run Random Route Running 2.4 mi 22:19 9:11 3/3/2012 Run Random Route Running 1.1 mi 10:06 9:11 9/26/2008 Run Random Route Running 2.1 mi 19:17 9:11 10/1/2009 Run Random Route Running 1.3 mi 12:02 9:11 8/22/2009 Run Random Route Running 2.1 mi 19:17 9:12 5/27/2008 Run Random Route Running 1.4 mi 12:46 9:12 2/21/2012 Run Random Route Running 1.1 mi 9:50 9:12 11/14/2008 Run Random Route Running 2.1 mi 19:18 9:12 12/22/2008 Run Random Route Running 1.6 mi 14:59 9:12 10/23/2008 Run Random Route Running 2.2 mi 20:25 9:12 8/22/2008 Run Random Route Running 2.3 mi 20:42 9:12 4/28/2012 Run Random Route Race 5.0 km 28:35 9:13 1/14/2012 Run Random Route Running 2.2 mi 20:20 9:13 9/19/2009 Run Random Route Running 2.1 mi 19:19 9:13 7/16/2011 Run Random Route Running 2.1 mi 19:25 9:13 3/11/2012 Run Random Route Running 2.5 mi 23:01 9:13 11/12/2008 Run Random Route Running 2.4 mi 22:01 9:13 6/8/2009 Run Random Route Running 1.2 mi 11:09 9:13 8/13/2009 Run Random Route Running 1.5 mi 14:12 9:13 6/21/2011 Run Random Route Running 2.2 mi 20:00 9:13 1/22/2012 Run Random Route Running 2.2 mi 19:49 9:14 8/21/2011 Run Random Route Running 2.1 mi 19:44 9:14 4/24/2011 Run Random Route Running 2.1 mi 19:28 9:14 7/30/2008 Run Random Route Running 3.4 mi 31:40 9:14 6/29/2011 Run Random Route Running 2.2 mi 19:51 9:14 4/28/2009 Run Random Route Running 2.1 mi 19:18 9:15 3/29/2012 Run Random Route Running 1.2 mi 11:05 9:15 11/16/2008 Run Random Route Running 2.1 mi 19:35 9:15 3/5/2012 Run Random Route Running 2.2 mi 20:36 9:15 12/3/2008 Run Random Route Running 2.5 mi 22:38 9:15 5/21/2008 Run Random Route Running 2.5 mi 22:44 9:15 11/20/2008 Run Random Route Running 2.3 mi 20:54 9:15 7/2/2008 Run Random Route Running 2.2 mi 19:53 9:15 7/20/2009 Run Random Route Running 2.1 mi 19:31 9:16 11/24/2011 Run Random Route Running 3.5 mi 32:23 9:16 1/22/2009 Run Random Route Running 2.0 mi 18:33 9:17 4/29/2011 Run Random Route Running 2.1 mi 19:19 9:15 3/2/2012 Run Random Route Running 1.1 mi 10:22 9:16 4/9/2009 Run Random Route Running 2.4 mi 22:18 9:16 10/23/2010 Run Random Route Running 1.3 mi 12:09 9:17 1/6/2009 Run Random Route Running 1.6 mi 15:05 9:16 9/29/2009 Run Random Route Running 1.3 mi 12:08 9:16 6/6/2011 Run Random Route Running 2.1 mi 19:11 9:17 12/12/2008 Run Random Route Running 2.4 mi 22:37 9:17 10/3/2009 Run Random Route Running 1.4 mi 12:42 9:17 5/21/2011 Run Random Route Running 2.1 mi 19:34 9:17 10/13/2008 Run Random Route Running 2.5 mi 23:23 9:17 1/2/2012 Run Random Route Running 2.1 mi 19:35 9:17 2/9/2009 Run Random Route Running 1.7 mi 15:30 9:17 5/26/2011 Run Random Route Running 1.1 mi 9:45 9:18 11/23/2011 Run Random Route Running 2.1 mi 19:36 9:18 9/23/2008 Run Random Route Running 2.8 mi 25:33 9:18 10/16/2008 Run Random Route Running 3.2 mi 29:44 9:18 2/22/2012 Run Random Route Running 1.1 mi 9:51 9:18 1/26/2012 Run Random Route Running 2.2 mi 19:59 9:18 3/23/2009 Run Random Route Running 2.0 mi 18:24 9:18 2/26/0202 Run Random Route Running 1.1 mi 9:57 9:18 3/8/2012 Run Random Route Running 1.1 mi 10:25 9:19 5/30/2009 Run Random Route Running 1.4 mi 13:13 9:19 6/15/2008 Run Random Route Running 2.2 mi 20:39 9:19 11/11/2008 Run Random Route Running 2.2 mi 20:39 9:19 11/29/2008 Run Random Route Running 2.4 mi 22:42 9:19 6/14/2012 Run Random Route Running 1.5 mi 13:35 9:19 2/26/2012 Run Random Route Running 2.2 mi 20:17 9:19 2/28/2012 Run Random Route Running 2.2 mi 20:17 9:19 12/20/2008 Run Random Route Running 1.6 mi 15:10 9:19 8/28/2008 Run Random Route Running 2.2 mi 20:06 9:19 7/25/2009 Run Random Route Running 2.1 mi 19:33 9:19 6/18/2008 Run Random Route Running 2.4 mi 22:09 9:19 10/4/2011 Run Random Route Running 2.2 mi 20:01 9:19 6/19/2011 Run Random Route Running 2.1 mi 19:56 9:19 1/7/2012 Run Random Route Running 1.1 mi 9:58 9:19 1/30/2012 Run Random Route Running 1.1 mi 10:26 9:19 7/26/2009 Run Random Route Running 1.3 mi 12:18 9:19 8/5/2011 Run Random Route Running 1.1 mi 9:47 9:20 11/30/2011 Run Random Route Running 1.1 mi 10:15 9:20 11/27/2008 Run Random Route Running 2.1 mi 19:51 9:20