| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/7/2010 |
Run |
Random Route |
Running |
|
0:06 |
9:32 |
 |
| 8/5/2010 |
Run |
Random Route |
Running |
|
0:08 |
|
|
| 7/20/2008 |
Run |
Random Route |
Secondary |
0.2 mi |
1:30 |
9:23 |
|
| 6/1/2008 |
Run |
Random Route |
Secondary |
0.3 mi |
2:29 |
9:56 |
|
| 5/28/2008 |
Run |
Random Route |
Secondary |
0.5 mi |
4:55 |
9:50 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
1.0 mi |
7:29 |
7:29 |
|
| 7/14/2009 |
Run |
Random Route |
Running |
1.0 mi |
8:47 |
8:42 |
|
| 11/28/2009 |
Run |
Random Route |
Running |
1.0 mi |
9:05 |
9:00 |
|
| 6/7/2008 |
Run |
Random Route |
Running |
1.0 mi |
9:21 |
9:21 |
|
| 6/8/2008 |
Run |
Random Route |
Running |
1.0 mi |
9:21 |
9:21 |
|
| 5/20/2009 |
Run |
Random Route |
Running |
1.0 mi |
9:25 |
9:20 |
|
| 11/29/2011 |
Run |
Random Route |
Running |
1.1 mi |
9:25 |
8:59 |
|
| 6/11/2009 |
Run |
Random Route |
Running |
1.0 mi |
9:33 |
9:39 |
|
| 3/10/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:38 |
9:06 |
|
| 2/20/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:39 |
9:02 |
|
| 3/9/2010 |
Run |
Random Route |
Running |
1.0 mi |
9:41 |
9:41 |
|
| 5/19/2011 |
Run |
Random Route |
Running |
1.0 mi |
9:44 |
9:39 |
|
| 5/26/2011 |
Run |
Random Route |
Running |
1.1 mi |
9:45 |
9:18 |
|
| 1/18/2012 |
Run |
Random Route |
Running |
1.0 mi |
9:45 |
9:34 |
|
| 1/19/2012 |
Run |
Random Route |
Running |
1.0 mi |
9:45 |
9:28 |
|
| 8/5/2011 |
Run |
Random Route |
Running |
1.1 mi |
9:47 |
9:20 |
|
| 12/29/2009 |
Run |
Random Route |
Running |
1.0 mi |
9:49 |
9:32 |
|
| 3/6/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:49 |
9:06 |
|
| 1/1/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:50 |
9:22 |
|
| 2/21/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:50 |
9:12 |
|
| 2/22/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:51 |
9:18 |
|
| 8/16/2009 |
Run |
Random Route |
Running |
1.0 mi |
9:52 |
9:46 |
|
| 12/29/2011 |
Run |
Random Route |
Running |
1.0 mi |
9:53 |
9:31 |
|
| 2/13/2009 |
Run |
Random Route |
Running |
1.0 mi |
9:54 |
9:55 |
|
| 12/15/2011 |
Run |
Random Route |
Running |
1.1 mi |
9:55 |
9:27 |
|
| 1/31/2012 |
Run |
Random Route |
Running |
1.0 mi |
9:55 |
9:38 |
|
| 3/9/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:55 |
9:22 |
|
| 11/22/2011 |
Run |
Random Route |
Running |
1.0 mi |
9:56 |
9:56 |
|
| 2/26/0202 |
Run |
Random Route |
Running |
1.1 mi |
9:57 |
9:18 |
|
| 12/31/2011 |
Run |
Random Route |
Running |
1.1 mi |
9:57 |
9:29 |
|
| 1/7/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:58 |
9:19 |
|
| 1/8/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:58 |
9:30 |
|
| 1/9/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:58 |
9:30 |
|
| 3/4/2010 |
Run |
Random Route |
Running |
1.0 mi |
9:59 |
9:53 |
|
| 5/16/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:59 |
9:31 |
|
| 2/24/2008 |
Run |
Random Route |
Running |
1.1 mi |
10:00 |
9:32 |
|
| 7/4/2008 |
Run |
Random Route |
Warmup/Down |
1.0 mi |
10:00 |
10:00 |
|
| 10/4/2008 |
Run |
Random Route |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 3/4/2011 |
Run |
Random Route |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 5/13/2011 |
Run |
Random Route |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 5/30/2011 |
Run |
Random Route |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:00 |
9:32 |
|
| 2/24/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:00 |
9:21 |
|
| 5/29/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:00 |
9:06 |
|
| 7/3/2012 |
Run |
Random Route |
Running |
1.0 mi |
10:00 |
9:37 |
|
| 7/13/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:00 |
9:32 |
|
| 7/22/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:00 |
9:32 |
|
| 7/23/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:00 |
9:32 |
|
| 7/25/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:00 |
9:32 |
|
| 10/26/2009 |
Run |
Random Route |
Running |
1.0 mi |
10:01 |
9:56 |
|
| 12/17/2011 |
Run |
Random Route |
Running |
1.1 mi |
10:02 |
9:34 |
|
| 12/18/2011 |
Run |
Random Route |
Running |
1.0 mi |
10:02 |
9:51 |
|
| 6/11/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:02 |
9:23 |
|
| 5/10/2009 |
Run |
Random Route |
Running |
1.0 mi |
10:02 |
9:51 |
|
| 5/6/2011 |
Run |
Random Route |
Running |
1.1 mi |
10:03 |
9:24 |
|
| 8/31/2009 |
Run |
Random Route |
Running |
1.1 mi |
10:04 |
9:10 |
|
| 5/11/2011 |
Run |
Random Route |
Running |
1.0 mi |
10:04 |
9:41 |
|
| 6/1/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:04 |
9:20 |
|
| 12/7/2011 |
Run |
Random Route |
Running |
1.0 mi |
10:05 |
10:00 |
|
| 1/5/2012 |
Run |
Random Route |
Running |
1.0 mi |
10:05 |
10:00 |
|
| 3/7/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:05 |
9:21 |
|
| 3/17/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:05 |
9:26 |
|
| 3/31/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:05 |
9:37 |
|
| 7/24/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:05 |
9:37 |
|
| 8/21/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:05 |
9:54 |
|
| 3/3/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:06 |
9:11 |
|
| 2/29/2012 |
Run |
Random Route |
Running |
1.0 mi |
10:07 |
9:44 |
|
| 3/13/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:08 |
9:51 |
|
| 4/2/2012 |
Run |
Random Route |
Running |
1.0 mi |
10:08 |
10:02 |
|
| 4/3/2012 |
Run |
Random Route |
Running |
1.0 mi |
10:08 |
9:51 |
|
| 4/18/2012 |
Run |
Random Route |
Running |
1.0 mi |
10:08 |
9:57 |
|
| 3/21/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:09 |
9:40 |
|
| 8/27/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:10 |
9:59 |
|
| 1/17/2012 |
Run |
Random Route |
Running |
1.0 mi |
10:10 |
9:53 |
|
| 4/10/2012 |
Run |
Random Route |
Running |
1.0 mi |
10:10 |
9:53 |
|
| 4/26/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:10 |
9:41 |
|
| 6/20/2009 |
Run |
Random Route |
Running |
1.0 mi |
10:10 |
10:05 |
|
| 10/9/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:11 |
10:05 |
|
| 5/12/2011 |
Run |
Random Route |
Running |
1.0 mi |
10:11 |
10:00 |
|
| 8/29/2011 |
Run |
Random Route |
Running |
1.1 mi |
10:11 |
9:37 |
|
| 10/6/2011 |
Run |
Random Route |
Running |
1.1 mi |
10:11 |
9:32 |
|
| 12/26/2011 |
Run |
Random Route |
Running |
1.1 mi |
10:11 |
8:56 |
|
| 3/22/2012 |
Run |
Random Route |
Running |
1.0 mi |
10:11 |
9:48 |
|
| 7/18/2011 |
Run |
Random Route |
Running |
1.0 mi |
10:12 |
9:55 |
|
| 11/28/2011 |
Run |
Random Route |
Running |
1.0 mi |
10:12 |
10:00 |
|
| 2/1/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:12 |
9:43 |
|
| 4/23/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:12 |
9:43 |
|
| 2/7/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:14 |
10:21 |
|
| 9/18/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:14 |
10:02 |
|
| 4/24/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:14 |
9:45 |
|
| 6/13/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:14 |
9:29 |
|
| 2/28/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:15 |
10:09 |
|
| 11/10/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:15 |
10:09 |
|
| 2/23/2010 |
Run |
Random Route |
Running |
1.1 mi |
10:15 |
9:46 |
|
| 7/26/2010 |
Run |
Random Route |
Running |
1.0 mi |
10:15 |
10:15 |
|
|