Run: Long Previous Next

9/15/2013

7:04 AM

18.4 mi

2:28:11.83

8:05 mi

Equipment

ASICS Gel-GT 2170 (2)

Health

186 lb
144 bpm
163 bpm
10813
  • Splits
  • Graphs

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Notes

This was part of the NYCM 18 mile training run. Felt great.

Training Plan Entry

Long

20 mi

NYRR 18 miler + 2 mil WU

Comments

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