| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2013 |
Run |
|
Easy |
7.6 mi |
1:05:55 |
8:42 |
 |
| 9/12/2013 |
Run |
|
Long |
12.0 mi |
1:43:09 |
8:36 |
|
| 9/1/2013 |
Run |
|
Easy |
6.1 mi |
53:51 |
8:50 |
|
| 8/29/2013 |
Run |
|
Easy |
6.8 mi |
59:40 |
8:46 |
|
| 8/26/2013 |
Run |
|
Long |
14.2 mi |
1:58:31 |
8:21 |
|
| 8/20/2013 |
Run |
|
Easy w/ Strides |
7.0 mi |
1:04:18 |
9:09 |
|
| 8/19/2013 |
Run |
|
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 8/18/2013 |
Run |
|
Easy w/ Strides |
7.5 mi |
1:06:47 |
8:55 |
|
| 8/8/2013 |
Run |
|
Easy |
6.1 mi |
55:07 |
9:03 |
|
| 8/7/2013 |
Run |
|
Easy |
9.1 mi |
1:18:14 |
8:36 |
|
| 8/5/2013 |
Run |
|
Easy w/ Strides |
9.2 mi |
1:20:04 |
8:43 |
|
| 7/31/2013 |
Run |
|
Easy |
10.3 mi |
1:24:53 |
8:14 |
|
| 7/30/2013 |
Run |
|
Easy |
6.3 mi |
55:35 |
8:51 |
|
| 7/26/2013 |
Run |
|
Easy |
6.3 mi |
55:23 |
8:47 |
|
| 7/23/2013 |
Run |
|
Easy |
5.3 mi |
44:17 |
8:22 |
|
| 7/22/2013 |
Run |
|
Easy w/ Strides |
8.9 mi |
1:15:36 |
8:30 |
|
| 7/19/2013 |
Run |
|
Easy |
5.2 mi |
47:34 |
9:06 |
|
| 7/14/2013 |
Run |
|
Easy |
6.7 mi |
59:23 |
8:55 |
|
| 7/13/2013 |
Run |
|
Easy |
10.5 mi |
1:26:47 |
8:16 |
|
| 7/10/2013 |
Run |
|
Long |
14.0 mi |
1:59:15 |
8:31 |
|
| 7/8/2013 |
Run |
|
Easy w/ Strides |
9.0 mi |
1:15:41 |
8:24 |
|
| 7/6/2013 |
Run |
|
Long |
12.3 mi |
1:41:32 |
8:17 |
|
| 7/4/2013 |
Run |
|
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 7/3/2013 |
Run |
|
Easy |
10.4 mi |
1:32:16 |
8:53 |
|
| 7/1/2013 |
Run |
|
Tempo |
7.4 mi |
57:04 |
7:43 |
|
| 6/29/2013 |
Run |
|
Easy |
9.3 mi |
1:21:07 |
8:43 |
|
| 6/28/2013 |
Run |
|
Easy |
7.4 mi |
59:46 |
8:05 |
|
| 6/26/2013 |
Run |
|
Easy |
8.2 mi |
1:15:52 |
9:16 |
|
| 6/25/2013 |
Run |
|
Easy |
6.0 mi |
50:51 |
8:26 |
|
| 6/24/2013 |
Run |
|
Easy |
9.2 mi |
1:18:44 |
8:34 |
|
| 6/23/2013 |
Run |
|
Easy |
9.2 mi |
1:20:19 |
8:45 |
|
| 6/21/2013 |
Run |
|
Easy |
10.3 mi |
1:29:32 |
8:43 |
|
| 6/9/2013 |
Run |
|
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 6/8/2013 |
Run |
|
Easy |
5.3 mi |
46:53 |
8:55 |
|
| 5/31/2013 |
Run |
|
Easy |
4.2 mi |
39:14 |
9:26 |
|
| 5/30/2013 |
Run |
|
Easy |
6.1 mi |
53:21 |
8:44 |
|
| 5/29/2013 |
Run |
|
Easy |
9.1 mi |
1:20:09 |
8:49 |
|
| 5/26/2013 |
Run |
|
Easy |
5.1 mi |
40:56 |
8:02 |
|
| 5/22/2013 |
Run |
|
Easy |
7.3 mi |
1:07:00 |
9:11 |
|
| 5/20/2013 |
Run |
|
Easy |
9.1 mi |
1:22:59 |
9:09 |
|
| 5/13/2013 |
Run |
|
Easy |
9.2 mi |
1:16:23 |
8:19 |
|
| 5/11/2013 |
Run |
|
Easy |
7.3 mi |
1:02:46 |
8:36 |
|
| 5/9/2013 |
Run |
|
Easy |
9.1 mi |
1:16:11 |
8:23 |
|
| 5/8/2013 |
Run |
|
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 5/8/2013 |
Run |
|
Easy |
0.7 mi |
5:50 |
8:51 |
|
| 5/7/2013 |
Run |
|
Easy |
8.4 mi |
1:09:53 |
8:20 |
|
| 5/5/2013 |
Run |
|
Easy |
6.1 mi |
57:17 |
9:23 |
|
| 5/4/2013 |
Run |
|
Easy |
6.1 mi |
51:32 |
8:27 |
|
| 5/1/2013 |
Run |
|
Easy |
9.1 mi |
1:20:03 |
8:47 |
|
| 4/29/2013 |
Run |
|
Easy |
9.1 mi |
1:20:30 |
8:51 |
|
| 4/28/2013 |
Run |
|
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 4/27/2013 |
Run |
|
Easy |
2.1 mi |
17:47 |
8:26 |
|
| 4/26/2013 |
Run |
|
Easy |
2.8 mi |
24:30 |
8:46 |
|
| 4/23/2013 |
Run |
|
Easy |
9.1 mi |
1:20:33 |
8:51 |
|
| 4/22/2013 |
Run |
|
Easy |
9.1 mi |
1:14:40 |
8:12 |
|
| 3/21/2013 |
Run |
|
Easy |
9.6 mi |
1:21:10 |
8:28 |
|
| 3/19/2013 |
Run |
|
Easy |
8.7 mi |
1:14:29 |
8:32 |
|
| 3/16/2013 |
Run |
|
Tempo |
7.0 mi |
52:50 |
7:33 |
|
| 3/2/2013 |
Run |
|
Easy |
9.0 mi |
1:15:19 |
8:21 |
|
| 2/24/2013 |
Run |
|
Long |
10.3 mi |
1:29:09 |
8:38 |
|
| 2/22/2013 |
Run |
|
Easy |
9.0 mi |
1:17:57 |
8:40 |
|
| 2/16/2013 |
Run |
|
Easy |
6.3 mi |
54:55 |
8:44 |
|
| 1/12/2013 |
Run |
|
Easy |
8.7 mi |
1:11:32 |
8:14 |
|
| 1/5/2013 |
Run |
|
Easy |
5.3 mi |
45:40 |
8:36 |
|
| 1/1/2013 |
Run |
|
Easy |
6.1 mi |
52:03 |
8:29 |
|
| 12/30/2012 |
Run |
|
Easy |
5.1 mi |
44:16 |
8:41 |
|
| 12/21/2012 |
Run |
|
Easy |
6.1 mi |
50:09 |
8:14 |
|
| 12/10/2012 |
Run |
|
Steady State |
9.1 mi |
1:12:00 |
7:57 |
|
|