| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2009 |
Run |
yellowstone hike |
walk |
10.0 mi |
2:40:08 |
16:01 |
 |
| 10/8/2009 |
Bike |
variable |
Long |
10.3 mi |
51:00 |
4:59 |
|
| 10/5/2009 |
Bike |
variable |
Long |
8.0 mi |
34:00 |
4:15 |
|
| 9/22/2009 |
Bike |
variable |
Long |
12.0 mi |
50:41 |
4:14 |
|
| 9/19/2009 |
Bike |
variable |
Long |
12.0 mi |
56:12 |
4:41 |
|
| 9/16/2009 |
Bike |
variable |
Long |
10.2 mi |
46:12 |
4:32 |
|
| 9/11/2009 |
Bike |
variable |
Long |
11.0 mi |
51:53 |
4:43 |
|
| 9/3/2009 |
Bike |
variable |
Exercise Bike |
|
1:00 |
|
|
| 7/18/2009 |
Run |
variable |
walk |
2.0 mi |
|
|
|
| 7/18/2009 |
Run |
variable |
Interval |
3.0 mi |
30:01 |
10:01 |
|
| 2/17/2009 |
Run |
variable |
Long |
6.0 mi |
1:02:11 |
10:22 |
|
| 1/14/2009 |
Run |
variable |
Interval |
2.0 mi |
17:09 |
8:35 |
|
| 1/13/2009 |
Run |
variable |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 11/26/2009 |
Run |
Turkey Trot |
Race |
5.0 mi |
45:03 |
9:01 |
|
| 11/27/2008 |
Run |
Turkey Trot |
Race |
5.0 mi |
38:26 |
7:42 |
|
| 11/23/2006 |
Run |
turkey run [2] |
Race |
5.0 mi |
42:32 |
8:31 |
|
| 11/22/2007 |
Run |
Turkey Run |
Race |
5.0 mi |
43:58 |
8:48 |
|
| 12/21/2009 |
Run |
treadmill or indoor track |
indoor track |
1.6 mi |
18:20 |
11:28 |
|
| 12/12/2009 |
Run |
treadmill or indoor track |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 12/11/2009 |
Run |
treadmill or indoor track |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 12/8/2009 |
Run |
treadmill or indoor track |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 11/14/2009 |
Run |
treadmill or indoor track |
Easy |
6.0 mi |
1:08:29 |
11:25 |
|
| 10/2/2009 |
Run |
treadmill or indoor track |
indoor track |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2009 |
Run |
treadmill or indoor track |
indoor track |
3.0 mi |
32:02 |
10:41 |
|
| 9/2/2009 |
Run |
treadmill or indoor track |
indoor track |
3.0 mi |
31:53 |
10:38 |
|
| 8/25/2009 |
Run |
treadmill or indoor track |
indoor track |
3.0 mi |
31:46 |
10:36 |
|
| 8/12/2009 |
Run |
treadmill or indoor track |
Interval |
5.0 mi |
52:22 |
10:29 |
|
| 8/12/2009 |
Run |
treadmill or indoor track |
walk |
1.0 mi |
|
|
|
| 8/6/2009 |
Run |
treadmill or indoor track |
Tempo |
1.5 mi |
16:42 |
11:08 |
|
| 8/6/2009 |
Run |
treadmill or indoor track |
Tempo |
1.5 mi |
14:49 |
9:53 |
|
| 8/5/2009 |
Run |
treadmill or indoor track |
Tempo |
3.0 mi |
32:10 |
10:44 |
|
| 8/5/2009 |
Run |
treadmill or indoor track |
walk |
1.0 mi |
|
|
|
| 8/4/2009 |
Run |
treadmill or indoor track |
Interval |
4.0 mi |
41:59 |
10:30 |
|
| 7/30/2009 |
Run |
treadmill or indoor track |
indoor track |
2.0 mi |
23:09 |
11:35 |
|
| 7/30/2009 |
Run |
treadmill or indoor track |
indoor track |
1.0 mi |
10:40 |
10:40 |
|
| 7/29/2009 |
Run |
treadmill or indoor track |
Interval |
4.0 mi |
41:39 |
10:25 |
|
| 7/23/2009 |
Run |
treadmill or indoor track |
Tempo |
3.0 mi |
30:30 |
10:10 |
|
| 7/22/2009 |
Run |
treadmill or indoor track |
Tempo |
3.0 mi |
|
|
|
| 7/22/2009 |
Run |
treadmill or indoor track |
Tempo |
|
30:29 |
|
|
| 7/16/2009 |
Run |
treadmill or indoor track |
Tempo |
2.0 mi |
20:56 |
10:28 |
|
| 7/15/2009 |
Run |
treadmill or indoor track |
Tempo |
5.0 mi |
53:58 |
10:48 |
|
| 7/9/2009 |
Run |
treadmill or indoor track |
indoor track |
1.0 mi |
9:49 |
9:49 |
|
| 7/1/2009 |
Run |
treadmill or indoor track |
indoor track |
5.0 mi |
52:54 |
10:35 |
|
| 6/25/2009 |
Run |
treadmill or indoor track |
indoor track |
3.0 mi |
32:16 |
10:46 |
|
| 6/16/2009 |
Run |
treadmill or indoor track |
Tempo |
1.0 mi |
11:06 |
11:06 |
|
| 6/16/2009 |
Run |
treadmill or indoor track |
Tempo |
2.0 mi |
20:56 |
10:28 |
|
| 5/28/2009 |
Run |
treadmill or indoor track |
Tempo |
1.0 mi |
11:47 |
11:47 |
|
| 5/14/2009 |
Run |
treadmill or indoor track |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 4/16/2009 |
Run |
treadmill or indoor track |
Easy |
2.4 mi |
25:03 |
10:40 |
|
| 4/14/2009 |
Run |
treadmill or indoor track |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 4/8/2009 |
Run |
treadmill or indoor track |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 4/6/2009 |
Run |
treadmill or indoor track |
Easy |
2.5 mi |
27:47 |
11:07 |
|
| 4/4/2009 |
Run |
treadmill or indoor track |
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 2/23/2009 |
Run |
treadmill or indoor track |
indoor track |
3.1 mi |
28:45 |
9:17 |
|
| 2/14/2009 |
Run |
treadmill or indoor track |
indoor track |
7.0 mi |
1:09:45 |
9:58 |
|
| 2/4/2009 |
Run |
treadmill or indoor track |
indoor track |
3.0 mi |
28:12 |
9:24 |
|
| 2/3/2009 |
Run |
treadmill or indoor track |
indoor track |
6.0 mi |
56:27 |
9:25 |
|
| 2/2/2009 |
Run |
treadmill or indoor track |
indoor track |
2.0 mi |
17:41 |
8:51 |
|
| 1/28/2009 |
Run |
treadmill or indoor track |
indoor track |
2.0 mi |
16:40 |
8:20 |
|
| 1/26/2009 |
Run |
treadmill or indoor track |
indoor track |
2.0 mi |
19:24 |
9:42 |
|
| 1/23/2009 |
Run |
treadmill or indoor track |
indoor track |
2.0 mi |
18:23 |
9:12 |
|
| 1/22/2009 |
Run |
treadmill or indoor track |
indoor track |
6.0 mi |
59:24 |
9:54 |
|
| 1/21/2009 |
Run |
treadmill or indoor track |
indoor track |
2.0 mi |
18:36 |
9:18 |
|
| 1/20/2009 |
Run |
treadmill or indoor track |
indoor track |
1.0 mi |
9:38 |
9:38 |
|
| 1/20/2009 |
Run |
treadmill or indoor track |
indoor track |
5.0 mi |
49:13 |
9:51 |
|
| 1/16/2009 |
Run |
treadmill or indoor track |
indoor track |
2.0 mi |
19:07 |
9:34 |
|
| 1/9/2009 |
Run |
treadmill or indoor track |
indoor track |
2.0 mi |
19:25 |
9:43 |
|
| 1/7/2009 |
Run |
treadmill or indoor track |
indoor track |
2.0 mi |
19:12 |
9:36 |
|
| 1/6/2009 |
Run |
treadmill or indoor track |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 12/27/2008 |
Run |
treadmill or indoor track |
indoor track |
3.0 mi |
29:10 |
9:44 |
|
| 12/23/2008 |
Run |
treadmill or indoor track |
indoor track |
6.0 mi |
59:41 |
9:57 |
|
| 12/20/2008 |
Run |
treadmill or indoor track |
Easy |
7.5 mi |
1:21:44 |
10:54 |
|
| 12/16/2008 |
Run |
treadmill or indoor track |
indoor track |
6.0 mi |
57:36 |
9:36 |
|
| 11/11/2008 |
Run |
treadmill or indoor track |
indoor track |
3.0 mi |
36:00 |
12:00 |
|
| 11/6/2008 |
Run |
treadmill or indoor track |
walk |
1.0 mi |
14:27 |
14:27 |
|
| 11/6/2008 |
Run |
treadmill or indoor track |
indoor track |
3.0 mi |
29:49 |
9:57 |
|
| 10/14/2008 |
Run |
treadmill or indoor track |
indoor track |
5.0 mi |
47:11 |
9:27 |
|
| 10/13/2008 |
Run |
treadmill or indoor track |
indoor track |
1.0 mi |
8:57 |
8:57 |
|
| 9/29/2008 |
Run |
treadmill or indoor track |
indoor track |
3.0 mi |
28:12 |
9:24 |
|
| 9/18/2008 |
Run |
treadmill or indoor track |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 9/17/2008 |
Run |
treadmill or indoor track |
treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 9/15/2008 |
Run |
treadmill or indoor track |
treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 2/21/2009 |
Run |
TNT |
Long |
10.1 mi |
1:46:43 |
10:34 |
|
| 2/7/2009 |
Run |
TNT |
Long |
11.5 mi |
2:03:53 |
10:47 |
|
| 1/31/2009 |
Run |
TNT |
Long |
14.0 mi |
2:32:01 |
10:52 |
|
| 1/17/2009 |
Run |
TNT |
Long |
12.0 mi |
2:13:48 |
11:09 |
|
| 1/11/2009 |
Run |
TNT |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/27/2008 |
Run |
TNT |
Long |
8.0 mi |
1:35:31 |
11:57 |
|
| 12/6/2008 |
Run |
TNT |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 11/29/2008 |
Run |
TNT |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 9/10/2009 |
Run |
the graveyard run |
Tempo |
3.0 mi |
33:17 |
11:06 |
|
| 9/1/2009 |
Run |
the graveyard run |
Tempo |
3.3 mi |
36:18 |
11:11 |
|
| 12/24/2009 |
Bike |
spin Class |
Exercise Bike |
12.0 mi |
50:00 |
4:10 |
|
| 12/22/2009 |
Bike |
spin Class |
Exercise Bike |
12.0 mi |
50:00 |
4:10 |
|
| 12/19/2009 |
Bike |
spin Class |
Exercise Bike |
12.0 mi |
50:00 |
4:10 |
|
| 12/17/2009 |
Bike |
spin Class |
Exercise Bike |
12.0 mi |
50:00 |
4:10 |
|
| 12/15/2009 |
Bike |
spin Class |
Exercise Bike |
12.0 mi |
50:00 |
4:10 |
|
| 6/23/2009 |
Run |
South Ogden Twilight run |
Race |
5.0 km |
33:48 |
10:53 |
|
| 6/24/2008 |
Run |
South Ogden Twilight run |
Race |
5.0 km |
28:40 |
9:14 |
|
| 9/12/2009 |
Run |
South ogden Stake 5 k |
Race |
3.1 mi |
32:12 |
10:24 |
|