Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/23/2010 Run   Default 5.0 mi    
10/9/2010 Run   Default 5.1 mi 1:00:02 11:41
10/8/2010 Bike   Default 24.0 mi 1:20:19 3:21
10/7/2010 Run   indoor track 3.0 mi 34:00 11:20
10/6/2010 Swim   Free Style 1600.0 yd 0:40 0:45
10/5/2010 Bike   Exercise Bike 14.0 mi 50:00 3:35
10/2/2010 Run   Hill 5.0 mi 58:39 11:43
10/1/2010 Bike   Default 6.0 mi 23:05 3:51
10/1/2010 Bike   Default 24.0 mi 1:20:16 3:21
9/30/2010 Run   Default 3.3 mi 38:25 11:43
9/30/2010 Bike   Default 0.3 mi 3:53 12:58
9/29/2010 Swim   Free Style 1800.0 yd 40:00 39:07
9/28/2010 Bike   Exercise Bike 15.0 mi 50:00 3:20
9/24/2010 Bike   Long 24.0 mi 1:24:00 3:30
9/23/2010 Swim   Free Style 2000.0 yd 55:10 48:33
9/22/2010 Run   Tempo 3.5 mi 42:13 12:02
9/21/2010 Bike   Exercise Bike 14.0 mi 50:00 3:35
9/18/2010 Run   Default 5.7 mi 1:06:51 11:42
9/16/2010 Bike   Default 24.0 mi 1:22:02 3:26
9/14/2010 Bike   Exercise Bike 16.0 mi 1:00:00 3:45
9/13/2010 Run
gym
 Default 3.0 mi 32:15 10:45
9/13/2010 Swim   Free Style 1200.0 yd 0:30 0:45
9/10/2010 Bike   Default 24.0 mi 1:35:21 3:59
9/5/2010 Run
disneyland 1/ 2 marathon
 Race 13.3 mi 2:34:24 11:38
8/29/2010 Other   Default 1.1 mi 43:37 40:47
8/28/2010 Run   Default 7.0 mi 1:22:24 11:47
8/26/2010 Bike   Default 24.0 mi 1:24:58 3:33
8/25/2010 Run   Default 3.0 mi 34:57 11:39
8/23/2010 Run   Default 3.0 mi 33:17 11:06
6/14/2010 Run
home 1
 Easy 3.0 mi 33:22 11:08
12/26/2009 Run   treadmill 5.0 mi 1:01:30 12:18
12/24/2009 Bike
spin Class
 Exercise Bike 12.0 mi 50:00 4:10
12/22/2009 Bike
spin Class
 Exercise Bike 12.0 mi 50:00 4:10
12/22/2009 Swim
25 yd pool
 Mixed 1800.0 yd 50:00 48:54
12/21/2009 Run
treadmill or indoor track
 indoor track 1.6 mi 18:20 11:28
12/21/2009 Run   treadmill 2.4 mi 33:20 13:40
12/19/2009 Bike
spin Class
 Exercise Bike 12.0 mi 50:00 4:10
12/18/2009 Run
Ogden River Parkway run
 Tempo 5.7 mi 1:07:58 11:53
12/17/2009 Bike
spin Class
 Exercise Bike 12.0 mi 50:00 4:10
12/16/2009 Run
Ogden River Parkway run
 Easy 5.5 mi 1:03:00 11:28
12/15/2009 Bike
spin Class
 Exercise Bike 12.0 mi 50:00 4:10
12/15/2009 Swim
25 yd pool
 Mixed 1800.0 yd 45:00 44:01
12/12/2009 Run
treadmill or indoor track
 Easy 2.0 mi 20:23 10:12
12/12/2009 Bike   Exercise Bike   52:26  
12/11/2009 Run
treadmill or indoor track
 Easy 5.0 mi 52:10 10:26
12/10/2009 Bike   Exercise Bike   52:20  
12/10/2009 Swim   Mixed 2500.0 yd 52:10 36:44
12/8/2009 Run
treadmill or indoor track
 Easy 4.0 mi 42:15 10:34
12/7/2009 Swim   Mixed 1800.0 yd 1:00 0:59
12/4/2009 Run   indoor track 2.5 mi 26:49 10:44
12/4/2009 Swim   Mixed 2000.0 yd 40:00 35:13
12/3/2009 Run   Hard 3.5 mi 36:19 10:23
12/3/2009 Bike   Exercise Bike   1:00  
12/1/2009 Bike   Exercise Bike   1:00  
11/30/2009 Swim   Mixed 2100.0 yd 40:00 33:32
11/27/2009 Swim   Mixed 1800.0 yd 45:03 44:03
11/26/2009 Run
Turkey Trot
 Race 5.0 mi 45:03 9:01
11/24/2009 Swim   Mixed 2400.0 yd 54:30 39:59
11/23/2009 Bike
10 miles
Exercise Bike   50:00  
11/20/2009 Swim   Mixed 2650.0 yd 56:20 37:25
11/19/2009 Bike   Exercise Bike   1:00:00  
11/18/2009 Run   indoor track 3.0 mi 33:33 11:11
11/17/2009 Bike   Easy 10.0 mi 53:10 5:19
11/16/2009 Swim   Mixed 1500.0 yd    
11/14/2009 Run
treadmill or indoor track
 Easy 6.0 mi 1:08:29 11:25
11/13/2009 Swim   Mixed 2500.0 yd 1:14:10 52:13
11/12/2009 Bike   Exercise Bike   1:00  
11/11/2009 Run
Ogden River Parkway run
 Tempo 5.0 mi 54:45 10:57
11/7/2009 Run
Ogden River Parkway run
 Long 8.0 mi 1:28:10 11:02
11/6/2009 Swim   Mixed 2500.0 yd 59:10 41:40
11/5/2009 Bike   Exercise Bike   1:00  
11/4/2009 Run   Tempo 5.0 mi 53:32 10:43
11/3/2009 Bike
Ogden River Parkway run
 Easy 15.0 mi 1:20:10 5:21
11/2/2009 Swim   Mixed 2400.0 yd 38:33 28:17
10/31/2009 Run
Ogden River Parkway run
 Long 8.0 mi 1:29:26 11:11
10/30/2009 Swim   Mixed 2000.0 yd 32:25 28:32
10/29/2009 Run   indoor track 3.0 mi 33:07 11:03
10/29/2009 Bike   Exercise Bike   1:00  
10/27/2009 Bike   Exercise Bike   1:00  
10/26/2009 Swim   Free Style 1200.0 yd 23:54 35:04
10/23/2009 Run   Long 7.0 mi 1:19:27 11:21
10/22/2009 Bike   Exercise Bike   1:00:00  
10/21/2009 Run   indoor track 3.0 mi 31:44 10:35
10/20/2009 Bike   Easy 10.0 mi 52:11 5:14
10/19/2009 Swim   Free Style 1000.0 yd    
10/17/2009 Run
Ogden River Parkway run
 Tempo 6.0 mi 1:04:52 10:49
10/8/2009 Bike
variable
 Long 10.3 mi 51:00 4:59
10/7/2009 Run
Ogden River Parkway run
 Tempo 5.0 mi 52:38 10:32
10/6/2009 Swim   Free Style 500.0 yd 10:12 35:55
10/5/2009 Bike
variable
 Long 8.0 mi 34:00 4:15
10/3/2009 Run   Long 5.0 mi 55:36 11:08
10/2/2009 Run
treadmill or indoor track
 indoor track 3.0 mi 30:00 10:00
10/2/2009 Swim   Free Style 500.0 yd 10:39 37:30
9/29/2009 Bike   Long 12.0 mi 54:20 4:32
9/28/2009 Run
treadmill or indoor track
 indoor track 3.0 mi 32:02 10:41
9/28/2009 Swim   Free Style 1000.0 yd 20:54 36:48
9/26/2009 Run
Ogden River Parkway run
 Long 7.0 mi 1:15:29 10:47
9/25/2009 Bike   Long 12.0 mi 54:30 4:33
9/22/2009 Bike
variable
 Long 12.0 mi 50:41 4:14
9/21/2009 Run   indoor track 3.0 mi 31:07 10:23
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help