Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/3/2009 Bike   Exercise Bike   1:00  
12/3/2009 Run   Hard 3.5 mi 36:19 10:23
12/4/2009 Swim   Mixed 2000.0 yd 40:00 35:13
12/4/2009 Run   indoor track 2.5 mi 26:49 10:44
12/7/2009 Swim   Mixed 1800.0 yd 1:00 0:59
12/10/2009 Swim   Mixed 2500.0 yd 52:10 36:44
12/10/2009 Bike   Exercise Bike   52:20  
12/12/2009 Bike   Exercise Bike   52:26  
12/21/2009 Run   treadmill 2.4 mi 33:20 13:40
12/26/2009 Run   treadmill 5.0 mi 1:01:30 12:18
8/23/2010 Run   Default 3.0 mi 33:17 11:06
8/25/2010 Run   Default 3.0 mi 34:57 11:39
8/26/2010 Bike   Default 24.0 mi 1:24:58 3:33
8/28/2010 Run   Default 7.0 mi 1:22:24 11:47
8/29/2010 Other   Default 1.1 mi 43:37 40:47
9/10/2010 Bike   Default 24.0 mi 1:35:21 3:59
9/13/2010 Swim   Free Style 1200.0 yd 0:30 0:45
9/14/2010 Bike   Exercise Bike 16.0 mi 1:00:00 3:45
9/16/2010 Bike   Default 24.0 mi 1:22:02 3:26
9/18/2010 Run   Default 5.7 mi 1:06:51 11:42
9/21/2010 Bike   Exercise Bike 14.0 mi 50:00 3:35
9/22/2010 Run   Tempo 3.5 mi 42:13 12:02
9/23/2010 Swim   Free Style 2000.0 yd 55:10 48:33
9/24/2010 Bike   Long 24.0 mi 1:24:00 3:30
9/28/2010 Bike   Exercise Bike 15.0 mi 50:00 3:20
9/29/2010 Swim   Free Style 1800.0 yd 40:00 39:07
9/30/2010 Bike   Default 0.3 mi 3:53 12:58
9/30/2010 Run   Default 3.3 mi 38:25 11:43
10/1/2010 Bike   Default 24.0 mi 1:20:16 3:21
10/1/2010 Bike   Default 6.0 mi 23:05 3:51
10/2/2010 Run   Hill 5.0 mi 58:39 11:43
10/5/2010 Bike   Exercise Bike 14.0 mi 50:00 3:35
10/6/2010 Swim   Free Style 1600.0 yd 0:40 0:45
10/7/2010 Run   indoor track 3.0 mi 34:00 11:20
10/8/2010 Bike   Default 24.0 mi 1:20:19 3:21
10/9/2010 Run   Default 5.1 mi 1:00:02 11:41
10/23/2010 Run   Default 5.0 mi    
9/23/2008 Run
1 mile run
 Easy 3.0 mi 28:18 9:26
9/25/2008 Run
1 mile run
 Easy 4.0 mi 38:03 9:31
11/18/2008 Run
1 mile run
 walk 1.0 mi 15:00 15:00
11/20/2008 Run
1 mile run
 walk 1.0 mi 15:00 15:00
11/22/2008 Run
1 mile run
 walk 1.0 mi 15:00 15:00
11/25/2008 Run
1 mile run
 walk 1.0 mi 15:00 15:00
12/10/2008 Run
1 mile run
 Easy 3.0 mi 27:54 9:18
12/11/2008 Run
1 mile run
 Easy 3.0 mi 27:18 9:06
12/12/2008 Run
1 mile run
 Easy 1.0 mi 10:02 10:02
5/19/2009 Run
1 mile run
 walk 1.0 mi 17:08 17:08
5/19/2009 Run
1 mile run
 Interval 1.5 mi 16:00 10:40
3/22/2007 Run
10 miles
Hill 10.0 mi 1:38:15 9:50
3/30/2007 Run
10 miles
Hill 10.0 mi 1:36:30 9:39
4/6/2007 Run
10 miles
Hill 10.0 mi 1:32:30 9:15
4/13/2007 Run
10 miles
Hill 10.0 mi 1:31:50 9:11
11/23/2009 Bike
10 miles
Exercise Bike   50:00  
1/9/2007 Run
10 miles south
 Hill 7.0 mi 1:07:01 9:35
3/13/2007 Run
10 miles south
 Hill 6.4 mi 1:02:10 9:43
5/11/2007 Run
10 miles south
 Hill 7.0 mi 1:03:00 9:00
4/20/2007 Run
11 miles
 Hill 11.0 mi 1:39:15 9:02
8/13/2007 Run
12 miles
 Hill 12.0 mi 1:56:30 9:43
10/30/2007 Run
12 miles
 Long 10.0 mi 1:32:30 9:15
11/30/2007 Run
12 miles run
 Hill 12.0 mi 1:57:16 9:46
3/1/2008 Run
12 miles run
 Hill 4.0 mi 40:00 10:00
3/15/2008 Run
12 miles run
 Hill 12.0 mi 1:52:14 9:21
3/21/2008 Run
12 miles run
 Hill 14.0 mi 2:16:50 9:47
3/28/2008 Run
12 miles run
 Hill 12.0 mi 1:59:30 9:57
4/26/2008 Run
12 miles run
 Hill 13.0 mi 2:10:08 10:01
5/2/2008 Run
12 miles run
 Hill 10.0 mi 1:35:00 9:30
8/3/2008 Run
12 miles run
 Long 10.1 mi 1:42:10 10:07
8/5/2008 Run
12 miles run
 indoor track 5.0 mi 45:06 9:02
8/10/2008 Run
12 miles run
 Long 11.1 mi 2:00:04 10:50
3/11/2007 Run
18 miles
 Hill 9.0 mi 1:30:00 10:00
8/19/2007 Run
18 miles
 Hill 14.0 mi 2:11:30 9:24
8/21/2007 Bike
18 miles
 Hill 14.0 mi 1:06:03 4:44
9/3/2007 Run
18 miles
 Long 18.0 mi 3:03:30 10:12
12/15/2009 Swim
25 yd pool
 Mixed 1800.0 yd 45:00 44:01
12/22/2009 Swim
25 yd pool
 Mixed 1800.0 yd 50:00 48:54
9/20/2007 Run
4 miles
 Hill 4.0 mi 37:36 9:24
9/21/2007 Run
4 miles
 Hill 3.0 mi 29:00 9:40
11/18/2007 Run
4 miles
 Easy 4.0 mi 35:00 8:45
12/3/2007 Run
4 miles
 Easy 4.0 mi 32:57 8:15
2/1/2008 Run
4 miles
 indoor track 3.0 mi 28:22 9:28
2/6/2008 Run
4 miles
 indoor track 4.0 mi 38:38 9:40
3/20/2008 Run
4 miles
 Hill 5.0 mi 44:10 8:50
3/27/2008 Run
4 miles
 indoor track 4.0 mi 35:54 8:59
4/30/2008 Run
4 miles
 Hill 4.0 mi 35:00 8:45
5/1/2008 Run
4 miles
 indoor track 5.0 mi 45:13 9:03
5/2/2009 Run
4 miles
 Hill 4.0 mi 43:02 10:46
9/30/2008 Run
4 miles [2]
 Hill 4.0 mi 39:04 9:46
9/27/2008 Run
5 miles hills
 Hill 5.0 mi 48:59 9:48
10/2/2008 Run
5 miles hills
 Hill 5.0 mi 46:35 9:19
10/7/2008 Run
5 miles hills
 Hill 5.0 mi 46:21 9:17
5/7/2009 Run
5 miles hills
 Hill 4.0 mi 44:34 11:09
9/8/2009 Bike
5 miles hills
 Hill 5.0 mi 30:00 6:00
3/6/2007 Run
6 miler
 Hill 6.0 mi 56:13 9:23
4/1/2007 Run
6 miler
 Hill 6.0 mi 59:21 9:54
4/15/2007 Run
6 miler
 Hill 6.0 mi 55:50 9:16
4/23/2007 Run
6 miler
 Hill 6.0 mi 52:58 8:50
5/7/2007 Run
6 miler
 Hill 6.0 mi 54:00 9:00
8/22/2007 Run
6 miler
 Long 6.0 mi 57:42 9:37
8/28/2007 Run
6 miler
 Easy 6.0 mi 57:53 9:38
8/31/2007 Run
6 miler
 Hard 6.0 mi 57:04 9:30
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