| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2007 |
Bike |
|
Easy |
2.0 mi |
|
|
 |
| 5/29/2007 |
Bike |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/11/2007 |
Bike |
|
Hill |
8.0 mi |
35:00 |
4:23 |
|
| 6/12/2007 |
Bike |
|
Hill |
10.0 mi |
40:00 |
4:00 |
|
| 6/13/2007 |
Bike |
|
Hill |
10.1 mi |
48:12 |
4:46 |
|
| 6/14/2007 |
Bike |
|
Hill |
15.1 mi |
1:18:07 |
5:10 |
|
| 6/16/2007 |
Bike |
|
Hill |
7.9 mi |
40:09 |
5:05 |
|
| 12/17/2007 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 12/19/2007 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 1/2/2008 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 1/11/2008 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 3/22/2008 |
Bike |
|
Hill |
6.0 mi |
30:00 |
5:00 |
|
| 4/29/2008 |
Bike |
|
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 4/30/2008 |
Bike |
|
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 5/1/2008 |
Bike |
|
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 5/2/2008 |
Bike |
|
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 5/5/2008 |
Bike |
|
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 5/6/2008 |
Bike |
|
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 5/7/2008 |
Bike |
|
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 5/8/2008 |
Bike |
|
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 5/9/2008 |
Bike |
|
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 5/13/2008 |
Bike |
|
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 5/14/2008 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 5/16/2008 |
Bike |
|
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 9/22/2008 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 9/24/2008 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 9/26/2008 |
Swim |
|
Free Style |
1800.0 yd |
36:00 |
35:13 |
|
| 9/29/2008 |
Swim |
|
Free Style |
800.0 yd |
16:00 |
35:13 |
|
| 10/1/2008 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 10/3/2008 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 10/6/2008 |
Swim |
|
Free Style |
1800.0 yd |
36:00 |
35:13 |
|
| 10/8/2008 |
Swim |
|
Free Style |
1200.0 yd |
24:00 |
35:13 |
|
| 10/11/2008 |
Swim |
|
Free Style |
2300.0 yd |
50:07 |
38:22 |
|
| 10/13/2008 |
Swim |
|
Free Style |
2000.0 yd |
42:04 |
37:02 |
|
| 10/15/2008 |
Swim |
|
Free Style |
1600.0 yd |
32:30 |
35:46 |
|
| 10/18/2008 |
Swim |
|
Free Style |
2100.0 yd |
45:06 |
37:48 |
|
| 10/20/2008 |
Swim |
|
Free Style |
2000.0 yd |
41:54 |
36:53 |
|
| 10/22/2008 |
Swim |
|
Free Style |
2250.0 yd |
47:35 |
37:14 |
|
| 10/24/2008 |
Swim |
|
Free Style |
1900.0 yd |
39:36 |
36:41 |
|
| 10/29/2008 |
Swim |
|
Free Style |
2000.0 yd |
43:51 |
38:36 |
|
| 10/31/2008 |
Swim |
|
Free Style |
1800.0 yd |
37:14 |
36:25 |
|
| 11/3/2008 |
Swim |
|
Free Style |
2500.0 yd |
42:00 |
29:35 |
|
| 11/4/2008 |
Bike |
|
Exercise Bike |
13.0 mi |
30:00 |
2:19 |
|
| 11/6/2008 |
Bike |
|
Exercise Bike |
11.0 mi |
30:00 |
2:44 |
|
| 11/6/2008 |
Swim |
|
Free Style |
2500.0 yd |
52:30 |
36:58 |
|
| 11/8/2008 |
Swim |
|
Free Style |
2000.0 yd |
41:19 |
36:22 |
|
| 11/12/2008 |
Swim |
|
Free Style |
2500.0 yd |
53:35 |
37:44 |
|
| 11/12/2008 |
Swim |
|
Free Style |
2500.0 yd |
52:14 |
36:47 |
|
| 11/15/2008 |
Swim |
|
Free Style |
2750.0 yd |
58:43 |
37:35 |
|
| 11/17/2008 |
Swim |
|
Free Style |
1800.0 yd |
38:00 |
37:10 |
|
| 11/19/2008 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 11/21/2008 |
Swim |
|
Free Style |
3600.0 yd |
36:55 |
18:03 |
|
| 11/24/2008 |
Swim |
|
Free Style |
1800.0 yd |
39:56 |
39:03 |
|
| 12/2/2008 |
Swim |
|
Free Style |
1800.0 yd |
38:50 |
37:59 |
|
| 12/4/2008 |
Swim |
|
Free Style |
1800.0 yd |
38:26 |
37:35 |
|
| 12/22/2008 |
Swim |
|
Free Style |
1000.0 yd |
23:07 |
40:42 |
|
| 12/27/2008 |
Swim |
|
Free Style |
1000.0 yd |
10:45 |
18:56 |
|
| 1/7/2009 |
Swim |
|
Free Style |
1000.0 yd |
21:48 |
38:23 |
|
| 1/14/2009 |
Swim |
|
Free Style |
1000.0 yd |
21:56 |
38:37 |
|
| 1/16/2009 |
Swim |
|
Free Style |
1000.0 yd |
21:51 |
38:28 |
|
| 1/26/2009 |
Swim |
|
Free Style |
1000.0 yd |
22:03 |
38:49 |
|
| 1/28/2009 |
Swim |
|
Free Style |
500.0 yd |
11:10 |
39:19 |
|
| 2/2/2009 |
Swim |
|
Free Style |
1000.0 yd |
21:00 |
36:58 |
|
| 2/4/2009 |
Swim |
|
Free Style |
800.0 m |
17:00 |
34:12 |
|
| 8/25/2009 |
Swim |
|
Free Style |
500.0 yd |
10:40 |
37:33 |
|
| 8/27/2009 |
Bike |
|
Exercise Bike |
|
1:00 |
|
|
| 9/17/2009 |
Run |
|
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 9/17/2009 |
Bike |
|
Exercise Bike |
|
1:00:00 |
|
|
| 9/21/2009 |
Run |
|
indoor track |
3.0 mi |
31:07 |
10:23 |
|
| 9/25/2009 |
Bike |
|
Long |
12.0 mi |
54:30 |
4:33 |
|
| 9/28/2009 |
Swim |
|
Free Style |
1000.0 yd |
20:54 |
36:48 |
|
| 9/29/2009 |
Bike |
|
Long |
12.0 mi |
54:20 |
4:32 |
|
| 10/2/2009 |
Swim |
|
Free Style |
500.0 yd |
10:39 |
37:30 |
|
| 10/3/2009 |
Run |
|
Long |
5.0 mi |
55:36 |
11:08 |
|
| 10/6/2009 |
Swim |
|
Free Style |
500.0 yd |
10:12 |
35:55 |
|
| 10/19/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 10/20/2009 |
Bike |
|
Easy |
10.0 mi |
52:11 |
5:14 |
|
| 10/21/2009 |
Run |
|
indoor track |
3.0 mi |
31:44 |
10:35 |
|
| 10/22/2009 |
Bike |
|
Exercise Bike |
|
1:00:00 |
|
|
| 10/23/2009 |
Run |
|
Long |
7.0 mi |
1:19:27 |
11:21 |
|
| 10/26/2009 |
Swim |
|
Free Style |
1200.0 yd |
23:54 |
35:04 |
|
| 10/27/2009 |
Bike |
|
Exercise Bike |
|
1:00 |
|
|
| 10/29/2009 |
Run |
|
indoor track |
3.0 mi |
33:07 |
11:03 |
|
| 10/29/2009 |
Bike |
|
Exercise Bike |
|
1:00 |
|
|
| 10/30/2009 |
Swim |
|
Mixed |
2000.0 yd |
32:25 |
28:32 |
|
| 11/2/2009 |
Swim |
|
Mixed |
2400.0 yd |
38:33 |
28:17 |
|
| 11/4/2009 |
Run |
|
Tempo |
5.0 mi |
53:32 |
10:43 |
|
| 11/5/2009 |
Bike |
|
Exercise Bike |
|
1:00 |
|
|
| 11/6/2009 |
Swim |
|
Mixed |
2500.0 yd |
59:10 |
41:40 |
|
| 11/12/2009 |
Bike |
|
Exercise Bike |
|
1:00 |
|
|
| 11/13/2009 |
Swim |
|
Mixed |
2500.0 yd |
1:14:10 |
52:13 |
|
| 11/16/2009 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 11/17/2009 |
Bike |
|
Easy |
10.0 mi |
53:10 |
5:19 |
|
| 11/18/2009 |
Run |
|
indoor track |
3.0 mi |
33:33 |
11:11 |
|
| 11/19/2009 |
Bike |
|
Exercise Bike |
|
1:00:00 |
|
|
| 11/20/2009 |
Swim |
|
Mixed |
2650.0 yd |
56:20 |
37:25 |
|
| 11/24/2009 |
Swim |
|
Mixed |
2400.0 yd |
54:30 |
39:59 |
|
| 11/27/2009 |
Swim |
|
Mixed |
1800.0 yd |
45:03 |
44:03 |
|
| 11/30/2009 |
Swim |
|
Mixed |
2100.0 yd |
40:00 |
33:32 |
|
| 12/1/2009 |
Bike |
|
Exercise Bike |
|
1:00 |
|
|
|