| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2008 |
Run |
Tolman - Red Bridge Extended |
Long |
10.1 mi |
1:18:53 |
7:49 |
 |
| 3/6/2008 |
Run |
Tolman - Rochambeau |
Tempo |
6.7 mi |
44:51 |
6:40 |
|
| 3/5/2008 |
Run |
Tolman - St. Jude's (post dirt-road-shut-down) |
Easy |
6.6 mi |
48:12 |
7:17 |
|
| 3/4/2008 |
Run |
Tolman - End of the Boulevard |
Interval |
6.5 mi |
59:00 |
9:05 |
|
| 3/4/2008 |
Run |
Tolman - End of the Boulevard |
Warmup/Cooldown |
4.0 mi |
27:41 |
6:56 |
|
| 3/3/2008 |
Run |
Tolman - "I'm only going this pace" Run |
Long |
12.1 mi |
1:25:00 |
7:03 |
|