4/3/2013
5:25 AM
6.1 mi
48:29.13
4:56 km
New Balance MT10 (MT10 UK11.5)
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5K 20:38.91 !
VO2max 48,0
Results may vary as I am not so sure about
Workout type:LT Run
Distance:8 mi
1 WU
4(1 LT + 0.5 RC) = 6
1CD