| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2012 |
Run General |
SLNB01 |
Default |
0.5 mi |
4:23 |
5:21 |
 |
| 2/22/2012 |
Run General |
SLNB01 |
Default |
5.2 mi |
42:17 |
5:05 |
|
| 2/14/2012 |
Run General |
SLNB01 |
Default |
1.7 mi |
15:23 |
5:34 |
|
| 2/14/2012 |
Run General |
SLNB01 |
ST Strides |
0.8 mi |
4:28 |
3:42 |
|
| 2/14/2012 |
Run General |
SLNB01 |
Easy |
7.0 mi |
58:37 |
5:12 |
|
| 2/11/2012 |
Run General |
SLNB01 |
Default |
1.5 mi |
13:13 |
5:33 |
|
| 2/11/2012 |
Run General |
SLNB01 |
ST Strides |
1.0 mi |
6:29 |
4:02 |
|
| 2/11/2012 |
Run General |
SLNB01 |
Easy |
8.0 mi |
1:09:13 |
5:23 |
|
| 2/10/2012 |
Run General |
SLNB01 |
Default |
5.0 mi |
42:16 |
5:15 |
|
| 2/8/2012 |
Run General |
SLNB01 |
Intervals |
5.6 mi |
47:21 |
5:15 |
|
| 2/8/2012 |
Run General |
SLNB01 |
RC Rec |
2.4 mi |
18:56 |
4:57 |
|
| 2/7/2012 |
Run General |
SLNB01 |
RC Rec |
8.5 mi |
1:22:08 |
6:02 |
|
| 2/5/2012 |
Run General |
SLNB01 |
L/M Road |
16.0 mi |
2:14:25 |
5:14 |
|
| 2/4/2012 |
Run General |
SLNB01 |
RC Rec |
2.5 mi |
23:31 |
5:55 |
|
| 2/4/2012 |
Run General |
SLNB01 |
ST Strides |
0.8 mi |
4:59 |
4:08 |
|
| 2/4/2012 |
Run General |
SLNB01 |
RC Rec |
6.0 mi |
57:16 |
5:56 |
|
| 2/3/2012 |
Run General |
SLNB01 |
RC Rec |
14.0 mi |
2:13:03 |
5:54 |
|
| 2/1/2012 |
Run General |
SLNB01 |
RC Rec |
3.3 mi |
27:25 |
5:08 |
|
| 2/1/2012 |
Run General |
SLNB01 |
RC Rec |
3.2 mi |
28:15 |
5:26 |
|
| 1/31/2012 |
Run General |
SLNB01 |
RC Rec |
1.8 mi |
22:01 |
7:34 |
|
| 1/31/2012 |
Run General |
SLNB01 |
Default |
1.1 mi |
10:36 |
6:00 |
|
| 1/31/2012 |
Run General |
SLNB01 |
RC Rec |
5.0 mi |
46:27 |
5:47 |
|
| 1/29/2012 |
Run General |
SLNB01 |
LR Road |
20.0 mi |
2:39:30 |
4:58 |
|
| 1/28/2012 |
Run General |
SLNB01 |
RC Rec |
1.5 mi |
13:03 |
5:29 |
|
| 1/28/2012 |
Run General |
SLNB01 |
Default |
1.0 mi |
8:51 |
5:27 |
|
| 1/28/2012 |
Run General |
SLNB01 |
RC Rec |
5.0 mi |
44:55 |
5:35 |
|
| 1/27/2012 |
Run General |
SLNB01 |
L/M Road |
12.0 mi |
1:36:42 |
5:00 |
|
| 1/25/2012 |
Run General |
SLNB01 |
LT Run |
10.0 mi |
1:22:05 |
5:06 |
|
| 1/24/2012 |
Run General |
SLNB01 |
RC Rec |
2.6 mi |
25:38 |
6:07 |
|
| 1/24/2012 |
Run General |
SLNB01 |
ST Strides |
0.9 mi |
4:57 |
3:33 |
|
| 1/24/2012 |
Run General |
SLNB01 |
Easy |
7.0 mi |
1:02:40 |
5:33 |
|
| 1/22/2012 |
Run General |
SLNB01 |
RC Rec |
1.0 mi |
10:39 |
6:33 |
|
| 1/22/2012 |
Run General |
SLNB01 |
LR Road |
18.0 mi |
2:30:04 |
5:11 |
|
| 1/21/2012 |
Run General |
SLNB01 |
RC Rec |
2.9 mi |
26:25 |
5:37 |
|
| 1/21/2012 |
Run General |
SLNB01 |
ST Strides |
0.8 mi |
4:37 |
3:30 |
|
| 1/21/2012 |
Run General |
SLNB01 |
Easy |
7.0 mi |
1:01:13 |
5:26 |
|
| 1/19/2012 |
Run General |
SLNB01 |
RC Rec |
1.0 mi |
9:34 |
5:50 |
|
| 1/19/2012 |
Run General |
SLNB01 |
L/M Road |
11.0 mi |
1:28:32 |
5:00 |
|
| 1/17/2012 |
Run General |
SLNB01 |
LT Run |
10.0 mi |
1:19:37 |
4:56 |
|
| 1/15/2012 |
Run General |
SLNB01 |
Easy |
1.4 mi |
12:05 |
5:34 |
|
| 1/15/2012 |
Run General |
SLNB01 |
L/M Road |
12.1 mi |
1:41:59 |
5:14 |
|
| 1/14/2012 |
Run General |
SLNB01 |
Easy |
2.4 mi |
22:19 |
5:52 |
|
| 1/14/2012 |
Run General |
SLNB01 |
Default |
1.2 mi |
10:20 |
5:33 |
|
| 1/14/2012 |
Run General |
SLNB01 |
CX Cross |
0.6 mi |
4:09 |
4:27 |
|
| 1/14/2012 |
Run General |
SLNB01 |
RC Rec |
4.0 mi |
38:15 |
5:55 |
|
|