| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2013 |
Run Trail XC |
Hei - Trail |
Easy / Recovery |
12.0 mi |
1:49:23 |
5:41 |
 |
| 6/6/2013 |
Run Trail XC |
Hei - Trail |
Easy / Recovery |
6.0 mi |
56:47 |
5:53 |
|
| 6/5/2013 |
Run Trail XC |
Hei - Trail |
Easy / Recovery |
7.0 mi |
1:06:11 |
5:53 |
|
| 6/1/2013 |
Run Trail XC |
Hei - Trail |
Easy / Recovery |
2.0 mi |
18:32 |
5:46 |
|
| 4/7/2013 |
Run General |
Hei - Trail |
RC Rec |
6.4 mi |
57:21 |
5:37 |
|
| 4/6/2013 |
Run General |
Hei - Trail |
RC Rec |
8.7 km |
45:55 |
5:19 |
|
| 4/6/2013 |
Run General |
Hei - Trail |
RC Rec |
1.8 km |
10:36 |
5:48 |
|
| 4/6/2013 |
Run General |
Hei - Trail |
RC Rec |
5.9 km |
35:08 |
5:56 |
|
| 3/16/2013 |
Run General |
Hei - Trail |
ST Strides |
0.4 mi |
3:28 |
5:50 |
|
| 3/16/2013 |
Run General |
Hei - Trail |
RC Rec |
2.5 mi |
18:11 |
4:36 |
|
| 3/16/2013 |
Run General |
Hei - Trail |
RC Rec |
1.1 mi |
10:04 |
5:36 |
|
| 2/24/2013 |
Run General |
Hei - Trail |
LR Trail |
18.0 mi |
3:03:20 |
6:20 |
|
| 2/16/2013 |
Run General |
Hei - Trail |
RC Rec |
8.2 mi |
1:14:35 |
5:39 |
|
| 1/26/2013 |
Run General |
Hei - Trail |
L/M Road |
11.3 mi |
1:46:01 |
5:51 |
|
| 1/20/2013 |
Run General |
Hei - Trail |
MR Trail |
8.0 mi |
1:16:20 |
5:56 |
|
| 12/23/2012 |
Run General |
Hei - Trail |
RC Rec |
10.3 km |
56:29 |
5:29 |
|
| 11/25/2012 |
Run General |
Hei - Trail |
Default |
13.3 km |
1:12:45 |
5:28 |
|
| 11/11/2012 |
Run General |
Hei - Trail |
Default |
2.8 km |
17:11 |
6:11 |
|
| 11/11/2012 |
Run General |
Hei - Trail |
Default |
19.4 km |
1:51:25 |
5:45 |
|
| 10/13/2012 |
Run General |
Hei - Trail |
FL Fartlek |
8.6 mi |
1:17:20 |
5:36 |
|
| 10/10/2012 |
Run General |
Hei - Trail |
RC Rec |
8.4 mi |
1:03:18 |
4:41 |
|
| 10/10/2012 |
Training Others |
Hei - Trail |
Default |
2.0 mi |
29:33 |
9:11 |
|
| 10/9/2012 |
Run General |
Hei - Trail |
FL Fartlek |
8.4 mi |
1:13:42 |
5:27 |
|
| 9/25/2012 |
Run General |
Hei - Trail |
RC Rec |
8.0 mi |
1:06:49 |
5:11 |
|
| 9/22/2012 |
Run General |
Hei - Trail |
MR Trail |
12.0 mi |
1:33:11 |
4:50 |
|
| 9/9/2012 |
Run General |
Hei - Trail |
MR Trail |
15.0 mi |
2:16:26 |
5:39 |
|
| 8/18/2012 |
Run General |
Hei - Trail |
MR Trail |
13.0 mi |
1:56:24 |
5:34 |
|
| 7/8/2012 |
Run General |
Hei - Trail |
LT Run |
10.0 mi |
1:21:30 |
5:04 |
|
| 7/7/2012 |
Run General |
Hei - Trail |
FL Fartlek |
16.3 mi |
2:25:12 |
5:33 |
|
| 6/17/2012 |
Run General |
Hei - Trail |
MR Trail |
15.0 mi |
2:11:00 |
5:26 |
|
| 6/10/2012 |
Run General |
Hei - Trail |
MR Trail |
14.9 mi |
2:07:00 |
5:19 |
|
| 6/9/2012 |
Run General |
Hei - Trail |
MR Trail |
11.2 mi |
1:37:00 |
5:23 |
|
| 6/3/2012 |
Run General |
Hei - Trail |
MR Trail |
10.6 mi |
1:31:18 |
5:23 |
|
| 5/19/2012 |
Run General |
Hei - Trail |
Default |
11.8 mi |
1:30:18 |
4:46 |
|
| 5/17/2012 |
Run General |
Hei - Trail |
Default |
8.4 mi |
1:12:08 |
5:19 |
|
| 5/6/2012 |
Run General |
Hei - Trail |
Default |
12.6 mi |
1:55:41 |
5:43 |
|
| 5/5/2012 |
Run General |
Hei - Trail |
Default |
12.0 mi |
1:48:37 |
5:38 |
|
| 4/30/2012 |
Run General |
Hei - Trail |
Default |
10.1 mi |
1:29:21 |
5:32 |
|
|