| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2013 |
Run Trail XC |
Trail / random |
Easy / Recovery |
6.0 mi |
53:30 |
5:32 |
 |
| 8/4/2012 |
Run General |
Trail / random |
MR Trail |
10.0 mi |
1:20:57 |
5:02 |
|
| 7/1/2012 |
Run General |
Trail / random |
Easy |
14.3 mi |
2:04:08 |
5:25 |
|
| 7/1/2012 |
Run General |
Trail / random |
Default |
0.5 mi |
4:11 |
5:32 |
|
| 6/30/2012 |
Run General |
Trail / random |
FL Fartlek |
15.0 mi |
2:20:15 |
5:49 |
|
| 6/30/2012 |
Run General |
Trail / random |
Default |
0.6 mi |
4:30 |
4:45 |
|
| 9/11/2011 |
Run General |
Trail / random |
Easy |
8.3 mi |
1:26:52 |
6:32 |
|
| 8/14/2011 |
Run General |
Trail / random |
Easy |
4.7 mi |
44:29 |
5:52 |
|
| 7/20/2011 |
Run General |
Trail / random |
Easy |
5.0 mi |
47:05 |
5:51 |
|
|