| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2013 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
1.1 mi |
11:09 |
6:29 |
 |
| 4/7/2013 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
5.6 mi |
41:58 |
4:42 |
|
| 3/10/2013 |
Run General |
Anna's Hoeve 8mi |
LR Road |
14.8 mi |
2:16:57 |
5:46 |
|
| 3/10/2013 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
0.8 mi |
9:16 |
7:02 |
|
| 3/9/2013 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
7.4 mi |
1:02:35 |
5:18 |
|
| 3/3/2013 |
Run General |
Anna's Hoeve 8mi |
Default |
2.4 mi |
20:02 |
5:14 |
|
| 3/2/2013 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
8.0 mi |
1:09:58 |
5:26 |
|
| 2/6/2013 |
Run General |
Anna's Hoeve 8mi |
LT Run |
11.2 mi |
1:35:50 |
5:20 |
|
| 2/5/2013 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
10.6 mi |
1:31:06 |
5:20 |
|
| 2/3/2013 |
Run General |
Anna's Hoeve 8mi |
Easy |
0.3 mi |
2:43 |
5:27 |
|
| 2/2/2013 |
Run General |
Anna's Hoeve 8mi |
FL Fartlek |
6.5 mi |
55:46 |
5:20 |
|
| 2/2/2013 |
Run General |
Anna's Hoeve 8mi |
Easy |
1.8 mi |
15:34 |
5:28 |
|
| 1/30/2013 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
10.0 mi |
1:25:43 |
5:19 |
|
| 1/29/2013 |
Run General |
Anna's Hoeve 8mi |
Easy |
0.3 mi |
2:58 |
5:46 |
|
| 1/29/2013 |
Run General |
Anna's Hoeve 8mi |
ST Strides |
0.6 mi |
4:02 |
4:12 |
|
| 1/29/2013 |
Run General |
Anna's Hoeve 8mi |
Easy |
8.0 mi |
1:10:26 |
5:28 |
|
| 1/27/2013 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
8.0 mi |
1:09:09 |
5:21 |
|
| 1/26/2013 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
0.7 mi |
6:22 |
5:21 |
|
| 1/24/2013 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
5.0 mi |
46:19 |
5:44 |
|
| 1/23/2013 |
Run General |
Anna's Hoeve 8mi |
Intervals |
8.2 mi |
1:09:43 |
5:17 |
|
| 1/19/2013 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
9.5 mi |
1:18:20 |
5:08 |
|
| 1/16/2013 |
Run General |
Anna's Hoeve 8mi |
Intervals |
8.0 mi |
1:12:16 |
5:37 |
|
| 10/28/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
14.5 km |
1:27:41 |
6:04 |
|
| 10/16/2012 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
10.5 mi |
1:31:58 |
5:26 |
|
| 10/14/2012 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
13.1 mi |
1:35:21 |
4:31 |
|
| 10/3/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
6.2 mi |
52:27 |
5:17 |
|
| 10/2/2012 |
Run General |
Anna's Hoeve 8mi |
Easy |
7.0 mi |
58:49 |
5:14 |
|
| 9/27/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
8.4 mi |
1:03:05 |
4:42 |
|
| 9/26/2012 |
Run General |
Anna's Hoeve 8mi |
Easy |
6.3 mi |
46:30 |
4:37 |
|
| 9/19/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
7.1 mi |
58:13 |
5:08 |
|
| 9/1/2012 |
Run General |
Anna's Hoeve 8mi |
MR Trail |
13.1 mi |
1:46:05 |
5:02 |
|
| 8/29/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
5.6 mi |
46:19 |
5:07 |
|
| 8/22/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
8.0 mi |
1:06:38 |
5:11 |
|
| 8/19/2012 |
Run General |
Anna's Hoeve 8mi |
Default |
1.0 mi |
9:04 |
5:39 |
|
| 8/19/2012 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
10.5 mi |
1:33:58 |
5:34 |
|
| 8/19/2012 |
Run General |
Anna's Hoeve 8mi |
Default |
0.5 mi |
4:47 |
5:57 |
|
| 8/5/2012 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
12.5 mi |
1:45:32 |
5:15 |
|
| 8/1/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
5.1 mi |
41:02 |
5:00 |
|
| 8/1/2012 |
Run General |
Anna's Hoeve 8mi |
Easy |
6.5 mi |
51:09 |
4:54 |
|
| 7/31/2012 |
Run General |
Anna's Hoeve 8mi |
LT Run |
8.0 mi |
1:04:33 |
5:01 |
|
| 7/24/2012 |
Run General |
Anna's Hoeve 8mi |
Easy |
8.0 mi |
1:04:46 |
5:02 |
|
| 7/18/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
8.1 mi |
1:02:11 |
4:47 |
|
| 7/17/2012 |
Run General |
Anna's Hoeve 8mi |
LT Run |
10.2 mi |
1:17:18 |
4:42 |
|
| 7/15/2012 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
13.0 mi |
1:39:08 |
4:44 |
|
| 7/10/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
8.8 mi |
1:13:56 |
5:14 |
|
| 7/1/2012 |
Run General |
Anna's Hoeve 8mi |
Default |
0.5 mi |
4:12 |
5:14 |
|
| 6/23/2012 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
14.0 mi |
1:57:00 |
5:11 |
|
| 4/14/2012 |
Run General |
Anna's Hoeve 8mi |
Easy |
1.0 mi |
8:18 |
5:04 |
|
| 4/14/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
9.2 mi |
1:10:42 |
4:47 |
|
| 4/6/2012 |
Run General |
Anna's Hoeve 8mi |
ST Strides |
4.0 mi |
33:35 |
5:16 |
|
| 4/6/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
4.0 mi |
34:19 |
5:18 |
|
| 4/4/2012 |
Run General |
Anna's Hoeve 8mi |
L/M Road |
7.0 mi |
53:37 |
4:46 |
|
| 4/3/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
6.2 mi |
52:10 |
5:13 |
|
| 3/30/2012 |
Run General |
Anna's Hoeve 8mi |
Easy |
3.2 mi |
24:56 |
4:47 |
|
| 3/30/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
0.2 mi |
2:10 |
6:07 |
|
| 3/30/2012 |
Run General |
Anna's Hoeve 8mi |
ST Strides |
0.6 mi |
2:59 |
3:12 |
|
| 3/30/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
5.7 mi |
51:57 |
5:38 |
|
| 3/28/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
8.0 mi |
1:02:49 |
4:53 |
|
| 3/27/2012 |
Run General |
Anna's Hoeve 8mi |
Easy |
7.0 mi |
1:00:15 |
5:20 |
|
| 3/24/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
2.2 mi |
19:59 |
5:36 |
|
| 3/24/2012 |
Run General |
Anna's Hoeve 8mi |
Tempo 2 |
6.0 mi |
44:14 |
4:35 |
|
| 3/24/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
2.0 mi |
16:07 |
4:59 |
|
| 3/23/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
5.2 mi |
46:28 |
5:35 |
|
| 3/23/2012 |
Run General |
Anna's Hoeve 8mi |
ST Strides |
0.7 mi |
4:09 |
3:35 |
|
| 3/23/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
4.0 mi |
33:12 |
5:10 |
|
| 3/21/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
6.0 mi |
50:09 |
5:11 |
|
| 3/20/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
2.0 mi |
15:35 |
4:50 |
|
| 3/20/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
8.4 mi |
1:09:10 |
5:09 |
|
| 3/14/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
11.0 mi |
1:24:38 |
4:47 |
|
| 2/29/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
10.1 mi |
1:19:57 |
4:57 |
|
| 2/28/2012 |
Run General |
Anna's Hoeve 8mi |
Easy |
8.1 mi |
1:09:59 |
5:25 |
|
| 2/21/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
4.3 mi |
32:13 |
4:40 |
|
| 2/21/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
1.5 mi |
18:10 |
7:26 |
|
| 1/3/2012 |
Run General |
Anna's Hoeve 8mi |
LT Run |
9.0 mi |
1:17:25 |
5:21 |
|
| 12/29/2011 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
10.0 mi |
1:28:14 |
5:29 |
|
| 12/27/2011 |
Run General |
Anna's Hoeve 8mi |
Easy |
8.0 mi |
1:12:20 |
5:36 |
|
| 12/25/2011 |
Run General |
Anna's Hoeve 8mi |
LT Run |
14.0 mi |
2:02:25 |
5:26 |
|
| 12/24/2011 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
4.0 mi |
38:32 |
5:56 |
|
| 12/22/2011 |
Run General |
Anna's Hoeve 8mi |
LT Run |
8.0 mi |
1:05:41 |
5:06 |
|
| 12/20/2011 |
Run General |
Anna's Hoeve 8mi |
Easy |
10.1 mi |
1:33:31 |
5:46 |
|
| 12/14/2011 |
Run General |
Anna's Hoeve 8mi |
Easy |
8.1 mi |
1:15:56 |
5:52 |
|
| 12/10/2011 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
4.1 mi |
37:31 |
5:43 |
|
| 12/8/2011 |
Run General |
Anna's Hoeve 8mi |
Easy |
9.0 mi |
1:25:07 |
5:53 |
|
| 12/6/2011 |
Run General |
Anna's Hoeve 8mi |
LT Run |
8.0 mi |
1:11:12 |
5:32 |
|
|