| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2011 |
Run General |
Laren 10k+ |
RC Rec |
10.0 km |
48:06 |
4:49 |
 |
| 1/13/2011 |
Run General |
Laren 10k+ |
RC Rec |
9.8 km |
46:09 |
4:44 |
|
| 1/6/2011 |
Run General |
Laren 10k+ |
RC Rec |
8.1 km |
38:13 |
4:45 |
|
| 1/4/2011 |
Run General |
Laren 10k+ |
Easy |
8.2 km |
42:49 |
5:14 |
|
| 12/28/2010 |
Run General |
Laren 10k+ |
Easy |
8.1 km |
41:43 |
5:10 |
|
| 12/26/2010 |
Run General |
Laren 10k+ |
LR Road |
4.9 km |
21:16 |
4:23 |
|
| 12/25/2010 |
Run General |
Laren 10k+ |
CX Cross |
16.1 km |
1:29:44 |
5:34 |
|
| 12/23/2010 |
Run General |
Laren 10k+ |
LR Road |
8.1 km |
38:44 |
4:46 |
|
| 12/21/2010 |
Run General |
Laren 10k+ |
Easy |
8.8 km |
45:47 |
5:13 |
|
| 11/30/2010 |
Run General |
Laren 10k+ |
Easy |
6.7 km |
37:11 |
5:35 |
|
| 11/13/2010 |
Run General |
Laren 10k+ |
CX Cross |
15.1 km |
1:16:42 |
5:06 |
|
| 10/30/2010 |
Run General |
Laren 10k+ |
Easy |
18.8 km |
1:37:47 |
5:12 |
|
| 10/23/2010 |
Run General |
Laren 10k+ |
Easy |
14.0 km |
1:12:58 |
5:14 |
|
|