| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2013 |
Run General |
Laren 4mi |
RC Rec |
0.5 mi |
4:54 |
5:45 |
 |
| 1/17/2013 |
Run General |
Laren 4mi |
RC Rec |
5.0 mi |
45:30 |
5:39 |
|
| 1/6/2013 |
Run General |
Laren 4mi |
L/M Road |
13.2 mi |
1:52:42 |
5:20 |
|
| 1/5/2013 |
Run General |
Laren 4mi |
L/M Road |
10.5 mi |
1:30:47 |
5:23 |
|
| 1/3/2013 |
Run General |
Laren 4mi |
RC Rec |
9.7 km |
55:14 |
5:43 |
|
| 12/30/2012 |
Run General |
Laren 4mi |
L/M Road |
16.4 km |
1:31:08 |
5:35 |
|
| 12/26/2012 |
Run General |
Laren 4mi |
RC Rec |
13.1 km |
1:11:20 |
5:28 |
|
| 12/24/2012 |
Run General |
Laren 4mi |
RC Rec |
10.5 km |
1:00:37 |
5:47 |
|
| 12/15/2012 |
Run General |
Laren 4mi |
Easy |
1.5 km |
8:51 |
6:02 |
|
| 12/15/2012 |
Run General |
Laren 4mi |
MR Trail |
16.2 km |
1:26:46 |
5:21 |
|
| 12/13/2012 |
Run General |
Laren 4mi |
Easy |
10.5 km |
1:00:23 |
5:45 |
|
| 12/12/2012 |
Run General |
Laren 4mi |
Easy |
10.5 km |
1:01:15 |
5:50 |
|
| 12/4/2012 |
Run General |
Laren 4mi |
Easy |
10.0 km |
54:25 |
5:26 |
|
| 10/20/2012 |
Run General |
Laren 4mi |
Easy |
5.2 mi |
40:10 |
4:51 |
|
| 9/18/2012 |
Run General |
Laren 4mi |
RC Rec |
5.0 mi |
43:38 |
5:25 |
|
| 9/4/2012 |
Run General |
Laren 4mi |
RC Rec |
5.0 mi |
42:35 |
5:17 |
|
| 9/1/2012 |
Run General |
Laren 4mi |
RC Rec |
4.5 mi |
34:14 |
4:47 |
|
| 8/28/2012 |
Run General |
Laren 4mi |
RC Rec |
0.3 mi |
2:47 |
5:58 |
|
| 8/28/2012 |
Run General |
Laren 4mi |
Tempo 2 |
3.1 mi |
20:54 |
4:11 |
|
| 8/28/2012 |
Run General |
Laren 4mi |
RC Rec |
2.0 mi |
17:53 |
5:34 |
|
| 8/15/2012 |
Run General |
Laren 4mi |
RC Rec |
6.1 mi |
54:46 |
5:36 |
|
| 8/9/2012 |
Run General |
Laren 4mi |
RC Rec |
4.0 mi |
33:27 |
5:11 |
|
| 8/7/2012 |
Run General |
Laren 4mi |
Easy |
6.0 mi |
49:04 |
5:05 |
|
| 7/26/2012 |
Run General |
Laren 4mi |
RC Rec |
5.0 mi |
42:27 |
5:16 |
|
| 7/8/2012 |
Run General |
Laren 4mi |
RC Rec |
5.0 mi |
42:01 |
5:14 |
|
| 4/28/2012 |
Run General |
Laren 4mi |
Default |
4.5 mi |
41:00 |
5:40 |
|
| 4/12/2012 |
Run General |
Laren 4mi |
Easy |
6.0 mi |
55:10 |
5:43 |
|
| 1/18/2012 |
Run General |
Laren 4mi |
RC Rec |
4.0 mi |
33:44 |
5:12 |
|
| 1/11/2012 |
Run General |
Laren 4mi |
RC Rec |
5.0 mi |
46:09 |
5:43 |
|
| 1/7/2012 |
Run General |
Laren 4mi |
RC Rec |
5.0 mi |
44:37 |
5:33 |
|
| 12/31/2011 |
Run General |
Laren 4mi |
RC Rec |
4.0 mi |
38:02 |
5:51 |
|
| 12/28/2011 |
Run General |
Laren 4mi |
RC Rec |
5.1 mi |
47:23 |
5:50 |
|
| 12/21/2011 |
Run General |
Laren 4mi |
RC Rec |
4.0 mi |
39:49 |
6:08 |
|
| 12/17/2011 |
Run General |
Laren 4mi |
RC Rec |
5.0 mi |
44:46 |
5:33 |
|
| 12/2/2011 |
Run General |
Laren 4mi |
RC Rec |
4.3 mi |
39:27 |
5:43 |
|
| 12/1/2011 |
Run General |
Laren 4mi |
RC Rec |
5.2 mi |
48:26 |
5:48 |
|
| 11/25/2011 |
Run General |
Laren 4mi |
RC Rec |
4.8 mi |
46:31 |
6:04 |
|
|