| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2013 |
Run General |
Tail 01 |
RC Rec |
0.9 mi |
8:32 |
5:50 |
 |
| 8/19/2012 |
Run General |
Tail 01 |
RC Rec |
3.1 mi |
27:15 |
5:25 |
|
| 8/19/2012 |
Run General |
Tail 01 |
ST Strides |
0.2 mi |
3:20 |
10:22 |
|
| 7/21/2012 |
Run General |
Tail 01 |
MR Trail |
12.2 mi |
1:36:02 |
4:55 |
|
| 11/12/2011 |
Run General |
Tail 01 |
Tempo 2 |
10.5 mi |
1:31:14 |
5:24 |
|
| 11/4/2011 |
Run General |
Tail 01 |
Easy |
8.5 mi |
1:16:36 |
5:36 |
|
| 11/1/2011 |
Run General |
Tail 01 |
Easy |
3.0 mi |
25:17 |
5:14 |
|
|