| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2012 |
Run General |
RTSG01 |
RC Rec |
0.4 mi |
3:23 |
4:47 |
 |
| 7/25/2012 |
Run General |
RTSG01 |
Intervals |
8.4 mi |
1:12:16 |
5:20 |
|
| 7/24/2012 |
Run General |
RTSG01 |
ST Strides |
0.7 mi |
4:22 |
3:47 |
|
| 7/22/2012 |
Run General |
RTSG01 |
L/M Road |
11.6 mi |
1:29:27 |
4:48 |
|
| 3/18/2012 |
Run General |
RTSG01 |
LR Road |
14.8 mi |
2:13:47 |
5:38 |
|
| 3/16/2012 |
Run General |
RTSG01 |
L/M Road |
11.0 mi |
1:30:59 |
5:08 |
|
| 3/4/2012 |
Run General |
RTSG01 |
Default |
5.2 mi |
46:19 |
5:36 |
|
| 3/3/2012 |
Run General |
RTSG01 |
L/M Road |
18.0 mi |
2:19:08 |
4:48 |
|
| 3/2/2012 |
Run General |
RTSG01 |
L/M Road |
12.0 mi |
1:37:05 |
5:01 |
|
| 2/26/2012 |
Run General |
RTSG01 |
LR Road |
17.0 mi |
2:33:04 |
5:36 |
|
| 2/25/2012 |
Run General |
RTSG01 |
RC Rec |
1.6 mi |
15:32 |
5:54 |
|
| 2/25/2012 |
Run General |
RTSG01 |
Tempo 2 |
6.2 mi |
40:15 |
4:01 |
|
| 2/25/2012 |
Run General |
RTSG01 |
RC Rec |
2.0 mi |
16:40 |
5:08 |
|
| 2/24/2012 |
Run General |
RTSG01 |
L/M Road |
12.0 mi |
1:39:01 |
5:08 |
|
|