Notes
Did 5k at the Berea Meet. They ran the men and women together. There was like 11 guys in the race. My goal was 16:50 so I was pleased. 1 mile 5:17, 2 mile 10:44, 5k 16:45. First 3 laps I was running with 2 guys. They fell back and I ran the rest of the race solo till the last lap were a Rio Grand guy caught me and got me at the line. This was the most effortless 5k I have ran. I dont think I could have gone much faster due to the lack of workouts but I was never really hurting during the race. I should be good to go once I get some more workouts under my belt. Jarrod got 2nd with a 16:15.