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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/12/2012
Run
Regeneration Run
4.5 mi
33:40
7:29
11/11/2012
Run
Long Stamina Run
11.5 mi
1:14:45
6:30
11/10/2012
Run
Basic Run
8.0 mi
58:00
7:15
11/9/2012
Run
Fast Progressive
9.0 mi
56:15
6:15
11/8/2012
Run
Basic Run
8.0 mi
57:30
7:12
11/7/2012
Run
Workout A
9.0 mi
59:50
6:39
11/6/2012
Run
Basic Run
8.0 mi
55:15
6:55
11/5/2012
Run
Basic Run
6.0 mi
46:00
7:40
11/4/2012
Run
Basic Run
8.0 mi
57:00
7:08
11/2/2012
Run
Basic Run
7.0 mi
51:00
7:18
11/1/2012
Run
Basic Run
8.0 mi
56:00
7:00
10/31/2012
Run
Basic Run
8.0 mi
56:30
7:04
10/30/2012
Run
Basic Run
8.0 mi
56:20
7:03
10/29/2012
Run
Medium
5.0 mi
32:30
6:30
10/16/2012
Run
Basic Run
4.0 mi
27:30
6:53
10/15/2012
Run
Basic Run
7.0 mi
48:20
6:55
10/14/2012
Run
Long Stamina Run
12.0 mi
1:29:00
7:25
10/12/2012
Run
Basic Run
8.0 mi
1:01:00
7:38
10/11/2012
Run
Regeneration Run
3.0 mi
27:00
9:00
10/11/2012
Run
Medium
9.0 mi
1:00:30
6:44
10/10/2012
Run
Basic Run
8.0 mi
57:00
7:08
10/9/2012
Run
Medium
6.0 mi
40:03
6:41
10/7/2012
Run
Long Stamina Run
11.0 mi
1:13:00
6:39
10/6/2012
Run
Basic Run
9.0 mi
1:01:00
6:47
10/5/2012
Run
Basic Run
6.0 mi
45:00
7:30
10/4/2012
Run
Fast Progressive
10.0 mi
1:03:25
6:21
10/3/2012
Run
Basic Run
8.0 mi
56:03
7:01
10/1/2012
Run
Basic Run
7.0 mi
48:00
6:52
9/30/2012
Run
Basic Run
9.0 mi
1:07:00
7:27
9/29/2012
Run
Basic Run
6.0 mi
41:00
6:50
9/28/2012
Run
Regeneration Run
5.0 mi
38:00
7:36
9/27/2012
Run
Basic Run
5.0 mi
9/27/2012
Run
Basic Run
8.0 mi
57:14
7:10
9/26/2012
Run
Medium
8.0 mi
52:30
6:34
9/24/2012
Run
Medium
7.0 mi
45:30
6:30
9/23/2012
Run
Basic Run
9.0 mi
1:08:00
7:34
9/22/2012
Run
Basic Run
8.0 mi
1:00:00
7:30
9/21/2012
Run
Medium
6.0 mi
9/21/2012
Run
Basic Run
3.0 mi
9/20/2012
Run
Basic Run
6.0 mi
44:00
7:20
9/19/2012
Run
Basic Run
6.0 mi
45:00
7:30
2/19/2012
Run
Airport loop and some
Long Stamina Run
17.0 mi
2:00:00
7:04
2/16/2012
Run
treadmill
Basic Run
4.0 mi
2/16/2012
Run
Around town
Regeneration Run
5.0 mi
2/15/2012
Run
Around town
Regeneration Run
4.0 mi
2/15/2012
Run
Around town
Regeneration Run
8.0 mi
2/13/2012
Run
Around town
Basic Run
12.0 mi
1:28:00
7:20
2/12/2012
Run
the pinnacle
Long Stamina Run
13.0 mi
1:37:40
7:31
2/11/2012
Run
Cross country course
Basic Run
10.0 mi
1:14:09
7:25
2/10/2012
Run
treadmill
Regeneration Run
4.0 mi
31:00
7:45
2/10/2012
Run
treadmill
Regeneration Run
6.0 mi
44:50
7:29
2/9/2012
Swim
Seabury Pool
Free Style
200.0 yd
2/9/2012
Run
treadmill
Regeneration Run
6.0 mi
45:00
7:30
2/8/2012
Weights
30:00
2/8/2012
Aqua Jog
Seabury Pool
Default
30:00
2/7/2012
Aqua Jog
Seabury Pool
Default
30:00
2/6/2012
Aqua Jog
Seabury Pool
Default
30:00
2/6/2012
Run
treadmill
Regeneration Run
3.0 mi
22:30
7:30
2/5/2012
Run
Tom sawyer park
Regeneration Run
7.5 mi
56:09
7:30
2/4/2012
Run
Jeffersonvill, IN
Regeneration Run
4.0 mi
29:20
7:20
2/3/2012
Run
Walmart and recovery and trails
Long Stamina Run
20.0 mi
2:16:00
6:48
2/2/2012
Run
Walmart and recovery
Basic Run
10.0 mi
1:13:00
7:18
2/1/2012
Run
treadmill
Regeneration Run
8.0 mi
1:02:30
7:49
1/31/2012
Run
Cross country course
Long Stamina Run
10.0 mi
1:15:30
7:33
1/31/2012
Run
walmart and track
Basic Run
4.0 mi
29:00
7:15
1/30/2012
Run
Cross country course
Basic Run
10.0 mi
1:12:00
7:12
1/29/2012
Run
Lexington Gar2 loop
Regeneration Run
6.0 mi
46:21
7:44
1/28/2012
Run
Landfill loop
Basic Run
10.0 mi
1:12:10
7:13
1/27/2012
Run
Around town
Workout A
14.0 mi
1:30:59
6:30
1/26/2012
Run
trails and around town
Basic Run
10.0 mi
1:14:09
7:25
1/26/2012
Run
Indoor Track
Basic Run
3.0 mi
21:09
7:03
1/26/2012
Weights
1/25/2012
Run
Cross country course
Basic Run
8.0 mi
59:30
7:27
1/24/2012
Run
Berea High Loop and Track
Workout B
12.0 mi
1:20:00
6:40
1/24/2012
Weights
1/24/2012
Weights
1/23/2012
Run
Around town
Basic Run
9.0 mi
1:04:53
7:13
1/23/2012
Weights
1/22/2012
Run
Mini hell loop
Regeneration Run
7.0 mi
54:00
7:43
1/21/2012
Run
Everywhere
Workout A
19.0 mi
2:04:00
6:32
1/20/2012
Run
Around town
Basic Run
8.0 mi
59:00
7:23
1/19/2012
Run
Cross country course
Basic Run
8.0 mi
58:00
7:15
1/19/2012
Weights
1/18/2012
Run
Cross country course
Regeneration Run
6.0 mi
44:32
7:26
1/17/2012
Run
Around town
Workout A
13.0 mi
1:20:00
6:10
1/16/2012
Run
Golf course then trails
Basic Run
10.0 mi
1:12:30
7:15
1/11/2012
Run
Cross country course
Basic Run
10.0 mi
1:12:30
7:15
1/10/2012
Run
Around town
Basic Run
8.0 mi
58:00
7:15
1/10/2012
Weights
1/10/2012
Run
treadmill
Basic Run
3.0 mi
21:40
7:14
1/9/2012
Run
Cross country course
Regeneration Run
7.0 mi
54:10
7:45
1/9/2012
Run
treadmill
Regeneration Run
3.0 mi
23:17
7:46
1/8/2012
Run
Around town
Basic Run
7.0 mi
52:10
7:28
1/7/2012
Run
Mt. LaClonte
Hill
15.0 mi
2:17:00
9:08
1/6/2012
Run
Factory and some
Basic Run
8.0 mi
57:17
7:10
1/5/2012
Run
Cross country course
Regeneration Run
8.0 mi
1:01:17
7:40
1/5/2012
Weights
35:00
1/4/2012
Run
Cross country course/walmart loop/track
Workout A
12.0 mi
1:20:00
6:40
1/3/2012
Run
Cross country course
Basic Run
7.0 mi
50:17
7:11
1/3/2012
Run
treadmill
Basic Run
3.0 mi
21:05
7:02
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