1/11/2012
4:00 PM
10 mi
1:12:30
7:15 mi
Brooks Adrenaline™ GTS 11 (red)
Supposed to do a workout of 10x3min med-hard with 3 min med rest. Only got through 4. When going under 6 min pace my IT band hurt real bad, it was fine at slower paces, it just hurt when my knee lift was high. I need to watch this close.