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12/2/2009

12:15 PM

5 mi

30:55

6:11 mi

Health

143 lb
2264

Weather

Ratings

6 / 10
6 / 10
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Notes

Ran during my lunch break today. I had class at night so lunch was the only time I had to run. I wanted to do a short tempo since I didnt really have any time to run longer. Calves still felt tight but other than that I felt pretty good. Mile splits were 6:37,6:21,6:14,5:57,5:43.

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