Notes
Ran a 5K road race at EKU. Race was pretty small but there was 2 other runners there who pushed me. One was a Georgetown runner and the other was a guy form louisville. The course was pretty hilly. Didnt get any mile splits, just ran. At 1 mile the two runners were still with me. After the mile marker the guy from louisville took off and I followed. About a mile and a half in I took over and put about 10 seconds on the guy in second. Ran the rest of the race in the lead and finished in 16:27 (3 seconds off my road PR). Starting to feel pretty strong again and really getting back that racing instinct.