1/21/2012
3:00 PM
19 mi
2:04:00
6:32 mi
Brooks Adrenalineā¢ GTS 11 (red)
Hard ass workout. 4x15minutes with 4minute rest followed by 9 minutes real hard. Third repeat my stomach started to cramp up real bad. Last 9 minutes was real hard and I didnt have much left. Rest of the time was a warm up and cool down.