6/24/2009
6:00 PM
3 mi
16:40
5:34 mi
Nike Kennedy (old spike)
Initializing charts...
Did 3x1 mile on the course with Jonathan. We ran the 3rd, 4th and 5th mile of the course. Just wanted to run a good pace. It was really hot and humid but I felt pretty good. My breathing is still a bit off, took full recovery.