Notes
Really nice day to run today. Johnathan ran with me for the first 7. Felt really good today. The garmin can be a really noce training tool. I wanted to keep my pace a little faster today and it helped me. It also picks up each of my mile splits for me automatically. My splits were 7:08,7:23,7:39,7:15,6:56,6:49,6:56:6:31,6:47:7:01.6:26:6:35.6:22,6:17,6:00.
Ran more than half of the run in the trails.