4/23/2008
5:00 PM
10 mi
1:10:00
7:00 mi
Brooks Burn 3 (new)
Warmed up a mile and did 4x200 in 30, 30, 29, 28 with a 200m jog in between. Ran with the Berea guys. After that I cooled down 8 miles in 56:30 so it was a total of 10. Legs felt ok but the heat was tough.