Notes
Ran some pretty hardcore trails in red river gorge with cody. It was pretty hard to keep a good pace on these trails. I twisted my ankle in the first 2 min of the run. Walked it off and kept running but it is pretty sore now. I also woke up this morning with a ingrown toe nail. I dug it out with a pocket knife and it only hurt the first 20 min of the run. I feel like I am falling apart. Once again we got lost and when we finally got to the road we were about 6 miles from our car but this time we had to run back. Cody stopped about 10 miles in and I kept going. The pace picked up once we got to the road. Legs felt ok but not great. There was a whole lot of hills but they didnt bother me as much as I thought they would.