1/24/2012
5:15 PM
12 mi
1:20:00
6:40 mi
Mizuno Wave Elixir V
26 minutes of warm up and cool down. 15x1minute fast with 2 minute medium recovery jog followed by 5x30sec fast with 1 minute medium recovery. Did the workout with Jarrett and Barry. Felt really smooth today form felt great.