| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/15/2012 |
Run |
Around town |
Regeneration Run |
8.0 mi |
|
|
 |
| 2/15/2012 |
Run |
Around town |
Regeneration Run |
4.0 mi |
|
|
|
| 2/16/2012 |
Run |
Around town |
Regeneration Run |
5.0 mi |
|
|
|
| 1/17/2012 |
Run |
Around town |
Workout A |
13.0 mi |
1:20:00 |
6:10 |
|
| 12/10/2011 |
Run |
Around town |
Workout A |
8.0 mi |
49:18 |
6:10 |
|
| 12/23/2011 |
Run |
Around town |
Workout B |
8.0 mi |
50:00 |
6:15 |
|
| 1/27/2012 |
Run |
Around town |
Workout A |
14.0 mi |
1:30:59 |
6:30 |
|
| 11/23/2011 |
Run |
Around town |
Workout B |
10.0 mi |
1:06:30 |
6:39 |
|
| 11/25/2011 |
Run |
Around town |
Basic Run |
8.0 mi |
55:07 |
6:54 |
|
| 12/9/2011 |
Run |
Around town |
Basic Run |
8.0 mi |
57:07 |
7:09 |
|
| 1/23/2012 |
Run |
Around town |
Basic Run |
9.0 mi |
1:04:53 |
7:13 |
|
| 1/10/2012 |
Run |
Around town |
Basic Run |
8.0 mi |
58:00 |
7:15 |
|
| 12/5/2011 |
Run |
Around town |
Basic Run |
6.0 mi |
43:50 |
7:19 |
|
| 12/10/2011 |
Run |
Around town |
WU/CD |
3.0 mi |
22:00 |
7:20 |
|
| 2/13/2012 |
Run |
Around town |
Basic Run |
12.0 mi |
1:28:00 |
7:20 |
|
| 1/20/2012 |
Run |
Around town |
Basic Run |
8.0 mi |
59:00 |
7:23 |
|
| 11/28/2011 |
Run |
Around town |
Basic Run |
8.0 mi |
59:15 |
7:25 |
|
| 1/8/2012 |
Run |
Around town |
Basic Run |
7.0 mi |
52:10 |
7:28 |
|
| 11/12/2011 |
Run |
Around town |
Regeneration Run |
8.0 mi |
59:50 |
7:29 |
|
| 11/13/2011 |
Run |
Around town |
Long Stamina Run |
10.0 mi |
1:15:09 |
7:31 |
|
| 11/29/2011 |
Run |
Around town |
Regeneration Run |
7.0 mi |
53:10 |
7:36 |
|
| 12/19/2011 |
Run |
Around town |
Regeneration Run |
4.5 mi |
34:30 |
7:40 |
|
| 12/23/2011 |
Run |
Around town |
WU/CD |
3.0 mi |
23:10 |
7:44 |
|
| 12/3/2011 |
Run |
Around town |
WU/CD |
5.3 mi |
41:00 |
7:45 |
|
| 11/24/2011 |
Run |
Around town |
Regeneration Run |
7.0 mi |
54:30 |
7:48 |
|
| 12/27/2011 |
Run |
Around town |
Regeneration Run |
5.5 mi |
43:10 |
7:51 |
|
| 12/2/2011 |
Run |
Around town |
Regeneration Run |
8.0 mi |
1:03:00 |
7:53 |
|
|