| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2009 |
Run |
Random Route |
Fast Progressive |
5.0 mi |
28:32 |
5:43 |
 |
| 12/22/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
26:40 |
6:40 |
|
| 12/18/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
25:40 |
6:25 |
|
| 12/17/2009 |
Run |
Random Route |
Steady |
5.0 mi |
31:05 |
6:13 |
|
| 12/16/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
29:00 |
7:15 |
|
|