| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2012 |
Run |
Airport loop and some |
Long Stamina Run |
17.0 mi |
2:00:00 |
7:04 |
 |
| 2/16/2012 |
Run |
treadmill |
Basic Run |
4.0 mi |
|
|
|
| 2/16/2012 |
Run |
Around town |
Regeneration Run |
5.0 mi |
|
|
|
| 2/15/2012 |
Run |
Around town |
Regeneration Run |
4.0 mi |
|
|
|
| 2/15/2012 |
Run |
Around town |
Regeneration Run |
8.0 mi |
|
|
|
| 2/13/2012 |
Run |
Around town |
Basic Run |
12.0 mi |
1:28:00 |
7:20 |
|
| 2/12/2012 |
Run |
the pinnacle |
Long Stamina Run |
13.0 mi |
1:37:40 |
7:31 |
|
| 2/11/2012 |
Run |
Cross country course |
Basic Run |
10.0 mi |
1:14:09 |
7:25 |
|
| 2/10/2012 |
Run |
treadmill |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 2/10/2012 |
Run |
treadmill |
Regeneration Run |
6.0 mi |
44:50 |
7:29 |
|
| 2/9/2012 |
Run |
treadmill |
Regeneration Run |
6.0 mi |
45:00 |
7:30 |
|
| 2/6/2012 |
Run |
treadmill |
Regeneration Run |
3.0 mi |
22:30 |
7:30 |
|
| 2/2/2012 |
Run |
Walmart and recovery |
Basic Run |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/1/2012 |
Run |
treadmill |
Regeneration Run |
8.0 mi |
1:02:30 |
7:49 |
|
| 1/29/2012 |
Run |
Lexington Gar2 loop |
Regeneration Run |
6.0 mi |
46:21 |
7:44 |
|
|