| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2011 |
Run |
Sand Gap |
Regeneration Run |
8.0 mi |
1:02:10 |
7:47 |
 |
| 11/16/2011 |
Run |
Factory and some |
Long Stamina Run |
10.0 mi |
1:14:00 |
7:24 |
|
| 11/15/2011 |
Run |
trails and around town |
Regeneration Run |
9.0 mi |
1:07:47 |
7:32 |
|
|