| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2008 |
Run |
Random Route |
Regeneration Run |
3.1 mi |
23:00 |
7:26 |
 |
| 1/31/2008 |
Run |
Random Route |
Workout A |
5.0 mi |
29:04 |
5:50 |
|
| 1/31/2008 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
14:35 |
7:18 |
|
| 1/30/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:00 |
7:15 |
|
| 1/29/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:10 |
7:02 |
|
| 1/29/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:37 |
7:25 |
|
| 1/28/2008 |
Run |
Random Route |
Regeneration Run |
8.5 mi |
56:43 |
6:41 |
|
| 1/27/2008 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:38:12 |
7:01 |
|
| 1/26/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:02 |
7:35 |
|
| 1/25/2008 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:08:16 |
6:50 |
|
| 1/24/2008 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:06:32 |
7:24 |
|
| 1/23/2008 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
15:00 |
7:30 |
|
| 1/23/2008 |
Run |
Random Route |
Workout A |
3300.0 m |
12:17 |
6:00 |
|
| 1/23/2008 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
14:33 |
7:17 |
|
| 1/22/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:43 |
7:21 |
|
| 1/21/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:39 |
6:55 |
|
| 1/21/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
23:52 |
7:58 |
|
| 1/21/2008 |
Run |
Random Route |
Workout A |
3.0 mi |
15:53 |
5:18 |
|
| 1/21/2008 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
14:30 |
7:15 |
|
| 1/18/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:20 |
7:25 |
|
| 1/17/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
48:43 |
6:58 |
|
| 1/16/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
26:35 |
6:39 |
|
| 1/16/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
54:27 |
6:49 |
|
| 1/15/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:15 |
7:34 |
|
| 1/14/2008 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:02:18 |
6:56 |
|
| 1/13/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:23:43 |
6:59 |
|
| 1/11/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:20 |
7:10 |
|
| 1/10/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
40:30 |
6:45 |
|
| 1/9/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:15 |
6:49 |
|
| 1/9/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:53 |
7:07 |
|
| 1/8/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
44:30 |
7:25 |
|
| 1/7/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
26:36 |
6:39 |
|
| 1/7/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
41:27 |
6:55 |
|
| 5/14/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:00 |
7:30 |
|
| 5/10/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/9/2007 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:06:32 |
7:24 |
|
| 5/8/2007 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:04:02 |
7:07 |
|
| 5/7/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:00 |
7:00 |
|
| 5/3/2007 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:09:37 |
6:58 |
|
| 5/2/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:39 |
7:20 |
|
| 5/1/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:00 |
7:08 |
|
| 4/30/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/29/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 4/27/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 4/26/2007 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
22:30 |
7:30 |
|
| 4/23/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:17 |
7:33 |
|
| 4/22/2007 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:30:08 |
7:31 |
|
| 4/21/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:17 |
7:10 |
|
| 4/7/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
26:34 |
6:39 |
|
|