| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/1/2016 |
Run |
Erie Canal Chitt |
Easy |
|
0:01 |
|
 |
| 3/26/2014 |
Run |
|
Default |
|
0:05 |
|
|
| 9/28/2016 |
Run |
Erie Canal Chitt |
Easy |
4.4 mi |
2:08:35 |
29:06 |
|
| 6/16/2014 |
Run |
Sylvan Beach |
Easy |
1.5 mi |
28:55 |
19:49 |
|
| 7/11/2015 |
Run |
Kinloch Pt |
Easy |
0.1 mi |
0:59 |
16:17 |
|
| 10/22/2014 |
Run |
Sylvan Beach |
Easy |
0.3 mi |
4:02 |
15:31 |
|
| 12/12/2015 |
Run |
San Francisco x Country |
Easy |
2.0 mi |
28:58 |
14:52 |
|
| 6/18/2016 |
Run |
Erie Canal Chitt |
Easy |
7.5 mi |
1:49:16 |
14:31 |
|
| 6/18/2016 |
Run |
Mt Washington |
Race |
7.5 mi |
1:49:16 |
14:31 |
|
| 3/15/2014 |
Run |
|
Default |
0.7 mi |
9:33 |
13:51 |
|
| 6/20/2015 |
Run |
Mt Washington |
Hill |
7.6 mi |
1:41:57 |
13:25 |
|
| 10/12/2016 |
Run |
Erie Canal Canastota |
Easy |
0.1 mi |
0:38 |
12:50 |
|
| 10/12/2016 |
Run |
Erie Canal Chitt |
Easy |
0.1 mi |
0:38 |
12:50 |
|
| 10/29/2014 |
Run |
Chitt PT |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/13/2014 |
Run |
Chitt PT |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 10/23/2014 |
Run |
Sylvan Beach |
Easy |
0.3 mi |
4:02 |
11:52 |
|
| 11/20/2016 |
Run |
Erie Canal Chitt |
Easy |
|
0:01 |
|
|
| 2/18/2017 |
Run |
Sylvan Beach |
Easy |
4.6 mi |
53:40 |
11:37 |
|
| 2/18/2017 |
Run |
Erie Canal Chitt |
Easy |
4.6 mi |
53:40 |
11:37 |
|
| 11/14/2016 |
Run |
Erie Canal Chitt |
Easy |
0.1 mi |
0:48 |
11:21 |
|
| 11/14/2016 |
Run |
San Diego |
Easy |
0.1 mi |
0:48 |
11:21 |
|
| 8/8/2015 |
Run |
Bergen cool down |
Easy |
3.6 mi |
40:53 |
11:18 |
|
| 11/1/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
2.1 mi |
24:01 |
11:17 |
|
| 2/9/2017 |
Run |
Erie Canal Chitt |
Easy |
5.5 mi |
1:01:19 |
11:14 |
|
| 2/9/2017 |
Run |
Oneida |
Easy |
5.5 mi |
1:01:19 |
11:14 |
|
| 3/27/2017 |
Run |
Kinloch Pt |
Easy |
0.6 mi |
6:10 |
11:13 |
|
| 10/26/2014 |
Run |
Sylvan Beach |
Easy |
0.2 mi |
2:01 |
11:12 |
|
| 10/30/2014 |
Run |
Chitt PT |
Easy |
2.9 mi |
32:00 |
11:00 |
|
| 8/11/2016 |
Run |
Erie Canal Chitt |
Easy |
0.2 mi |
1:55 |
10:41 |
|
| 11/7/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
2.0 mi |
22:20 |
10:57 |
|
| 11/10/2014 |
Run |
Chitt PT |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 7/17/2016 |
Run |
Erie Canal Chitt |
Easy |
2.1 mi |
22:52 |
10:48 |
|
| 7/17/2016 |
Run |
Sylvan Beach |
Easy |
2.1 mi |
22:52 |
10:48 |
|
| 8/14/2016 |
Run |
Kinloch Pt |
Easy |
1.3 mi |
13:33 |
10:46 |
|
| 8/14/2016 |
Run |
Erie Canal Chitt |
Easy |
1.3 mi |
13:33 |
10:46 |
|
| 10/26/2016 |
Run |
Erie Canal Chitt |
Easy |
3.0 mi |
32:36 |
10:44 |
|
| 10/26/2016 |
Run |
Erie Canal Chitt |
Easy |
3.0 mi |
32:36 |
10:44 |
|
| 4/20/2014 |
Run |
|
Default |
1.0 mi |
10:42 |
10:42 |
|
| 8/11/2016 |
Run |
Tromptown Half |
Easy |
0.2 mi |
1:55 |
10:41 |
|
| 9/27/2015 |
Run |
Watkins Glen |
Easy |
1.3 mi |
14:09 |
10:39 |
|
| 10/11/2015 |
Run |
cool down |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 10/11/2015 |
Run |
warm up |
Easy |
1.5 mi |
15:46 |
10:23 |
|
| 10/18/2015 |
Run |
Saratoga Springs USATF 5k warm up |
Easy |
2.8 mi |
28:48 |
10:20 |
|
| 7/26/2015 |
Run |
Green Lakes |
Easy |
3.3 mi |
33:31 |
10:17 |
|
| 9/10/2016 |
Run |
Erie Canal Canastota |
Easy |
0.7 mi |
6:51 |
10:15 |
|
| 4/18/2016 |
Run |
Burlington Ma |
Easy |
0.7 mi |
7:21 |
10:13 |
|
| 2/17/2017 |
Run |
Sylvan Beach |
Easy |
4.2 mi |
42:26 |
10:13 |
|
| 2/17/2017 |
Run |
Erie Canal Chitt |
Easy |
4.2 mi |
42:26 |
10:13 |
|
| 11/28/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
3.2 mi |
32:20 |
10:13 |
|
| 4/18/2016 |
Run |
Erie Canal Chitt |
Easy |
0.7 mi |
7:21 |
10:13 |
|
| 1/25/2015 |
Run |
Syracuse |
Easy |
0.1 mi |
1:01 |
10:12 |
|
| 9/10/2016 |
Run |
Erie Canal Chitt |
Easy |
0.7 mi |
6:51 |
10:15 |
|
| 12/21/2014 |
Run |
Sylvan Beach |
Easy |
2.2 mi |
22:24 |
10:11 |
|
| 11/1/2015 |
Run |
Akron Falls cool down |
Easy |
0.9 mi |
9:16 |
10:11 |
|
| 3/6/2017 |
Run |
Erie Canal Chitt |
Easy |
1.3 mi |
13:12 |
10:10 |
|
| 2/15/2015 |
Run |
Sylvan Beach |
Easy |
2.1 mi |
21:38 |
10:10 |
|
| 3/27/2014 |
Run |
|
Default |
0.3 mi |
2:35 |
9:58 |
|
| 2/26/2017 |
Run |
Erie Canal Chitt |
Easy |
1.7 mi |
16:46 |
10:03 |
|
| 2/26/2017 |
Run |
Kinloch Pt |
Easy |
1.7 mi |
16:47 |
10:03 |
|
| 6/19/2015 |
Run |
North Conway, NH |
Default |
1.1 mi |
10:50 |
10:03 |
|
| 9/28/2015 |
Run |
Lake Placid |
Easy |
0.3 mi |
3:07 |
10:02 |
|
| 11/12/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
2.0 mi |
20:27 |
10:02 |
|
| 2/14/2015 |
Run |
Sylvan Beach |
Easy |
3.3 mi |
33:24 |
10:01 |
|
| 7/24/2016 |
Run |
Erie Canal Chitt |
Easy |
0.2 mi |
1:34 |
9:48 |
|
| 10/8/2016 |
Run |
Erie Canal State Bridge |
Easy |
0.3 mi |
3:11 |
9:58 |
|
| 12/13/2015 |
Run |
San Francisco |
Easy |
3.6 mi |
35:29 |
9:57 |
|
| 11/22/2015 |
Run |
Black Creek x Country |
Easy |
0.7 mi |
6:39 |
9:56 |
|
| 10/8/2016 |
Run |
Erie Canal Chitt |
Easy |
0.3 mi |
3:11 |
9:58 |
|
| 9/27/2015 |
Run |
Watkins Glen |
Easy |
1.0 mi |
10:09 |
9:51 |
|
| 11/30/2016 |
Run |
Erie Canal Chitt |
Easy |
5.5 mi |
54:24 |
9:51 |
|
| 6/5/2016 |
Run |
Erie Canal Chitt |
Easy |
9.8 mi |
1:36:14 |
9:50 |
|
| 6/5/2016 |
Run |
Green Lakes |
Long |
9.8 mi |
1:36:14 |
9:50 |
|
| 11/30/2016 |
Run |
Erie Canal Chitt |
Easy |
5.5 mi |
54:24 |
9:51 |
|
| 7/24/2016 |
Run |
Green Lakes |
Easy |
0.2 mi |
1:34 |
9:48 |
|
| 1/10/2015 |
Run |
Erie Canal Poppleton Rd |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 12/25/2015 |
Run |
Kinloch Pt |
Easy |
1.4 mi |
13:48 |
9:48 |
|
| 1/7/2015 |
Run |
Sylvan Beach |
Easy |
4.3 mi |
42:04 |
9:47 |
|
| 2/25/2015 |
Run |
|
Default |
2.7 mi |
25:59 |
9:47 |
|
| 2/26/2015 |
Run |
|
Default |
3.3 mi |
32:21 |
9:47 |
|
| 11/20/2016 |
Run |
Erie Canal Chitt |
Easy |
3.0 mi |
28:56 |
9:45 |
|
| 9/17/2016 |
Run |
Erie Canal Chitt |
Easy |
1.0 mi |
9:50 |
9:44 |
|
| 10/18/2015 |
Run |
Saratoga Springs USATF 5k cool down |
Easy |
1.1 mi |
10:49 |
9:45 |
|
| 11/20/2016 |
Run |
Ithaca, NY |
Easy |
3.0 mi |
28:56 |
9:45 |
|
| 4/9/2016 |
Run |
Erie Canal Chitt |
Easy |
1.3 mi |
12:16 |
9:45 |
|
| 4/9/2016 |
Run |
Kinloch Pt |
Easy |
1.3 mi |
12:16 |
9:45 |
|
| 9/17/2016 |
Run |
Erie Canal Canastota |
Easy |
1.0 mi |
9:50 |
9:44 |
|
| 9/14/2015 |
Run |
Oneida |
Easy |
1.1 mi |
10:17 |
9:43 |
|
| 3/8/2017 |
Run |
Erie Canal Chitt |
Easy |
7.4 mi |
1:11:49 |
9:41 |
|
| 9/7/2016 |
Run |
Erie Canal Chitt |
Easy |
5.0 mi |
48:28 |
9:41 |
|
| 9/7/2016 |
Run |
Erie Canal Canastota |
Easy |
5.0 mi |
48:28 |
9:41 |
|
| 1/1/2015 |
Run |
Syracuse |
Easy |
2.8 mi |
26:48 |
9:41 |
|
| 12/28/2014 |
Run |
Syracuse |
Easy |
1.8 mi |
17:23 |
9:40 |
|
| 8/24/2016 |
Run |
Erie Canal Chitt |
Easy |
2.3 mi |
22:10 |
9:39 |
|
| 8/24/2016 |
Run |
Kinloch Pt |
Easy |
2.3 mi |
22:10 |
9:39 |
|
| 11/9/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
2.0 mi |
19:38 |
9:38 |
|
| 3/5/2017 |
Run |
Erie Canal Chitt |
Easy |
2.5 mi |
24:07 |
9:37 |
|
| 3/5/2017 |
Run |
Erie Canal Chitt |
Easy |
2.5 mi |
24:07 |
9:37 |
|
| 9/1/2016 |
Run |
Erie Canal Chitt |
Easy |
2.1 mi |
20:09 |
9:36 |
|
| 9/1/2016 |
Run |
Erie Canal Canastota |
Easy |
2.1 mi |
20:09 |
9:36 |
|
| 8/26/2016 |
Run |
Erie Canal Chitt |
Easy |
3.3 mi |
31:37 |
9:35 |
|