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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
3/2/2014
Run
Default
1.1 mi
8:24
7:51
3/2/2014
Run
Default
9.1 mi
1:13:54
8:08
3/3/2014
Run
Default
2.2 mi
18:10
8:12
3/3/2014
Run
Default
6.4 mi
54:35
8:32
3/4/2014
Run
Default
7.1 mi
58:15
8:14
3/5/2014
Run
Default
9.0 mi
1:12:06
8:01
3/5/2014
Run
Default
0.4 mi
2:56
7:00
3/6/2014
Run
Default
3.6 mi
28:35
8:04
3/6/2014
Run
Default
5.0 mi
41:37
8:20
3/7/2014
Run
Default
8.1 mi
1:04:40
7:59
3/8/2014
Run
Default
4.0 mi
27:18
6:46
3/8/2014
Run
Default
2.0 mi
17:02
8:29
3/8/2014
Run
Default
1.0 mi
8:02
7:58
3/9/2014
Run
Default
12.4 mi
1:39:05
7:59
3/10/2014
Run
Default
7.2 mi
56:15
7:51
3/10/2014
Run
Default
1.9 mi
14:52
7:58
3/11/2014
Run
Default
1.0 mi
7:35
7:35
3/11/2014
Run
Default
8.2 mi
1:01:07
7:30
3/12/2014
Run
Default
6.2 mi
58:16
9:27
3/13/2014
Run
Default
8.5 mi
1:10:05
8:15
3/14/2014
Run
Default
7.7 mi
1:00:45
7:56
3/15/2014
Run
Default
0.7 mi
9:33
13:51
3/15/2014
Run
Default
2.4 mi
19:57
8:23
3/15/2014
Run
Default
5.1 mi
34:21
6:48
3/16/2014
Run
Default
12.4 mi
1:45:24
8:30
3/17/2014
Run
Default
8.8 mi
1:10:28
8:01
3/18/2014
Run
Default
4.5 mi
35:10
7:48
3/18/2014
Run
Default
2.1 mi
18:21
8:35
3/19/2014
Run
Default
9.7 mi
1:15:29
7:47
3/20/2014
Run
Default
7.1 mi
58:41
8:16
3/21/2014
Run
Default
6.6 mi
54:16
8:15
3/22/2014
Run
Default
6.3 mi
51:03
8:04
3/23/2014
Run
Default
2.4 mi
21:39
9:11
3/23/2014
Run
Default
13.2 mi
1:33:50
7:07
3/23/2014
Run
Default
1.1 mi
9:24
8:43
3/24/2014
Run
Default
8.7 mi
1:14:10
8:34
3/25/2014
Run
Default
8.7 mi
1:09:49
8:00
3/26/2014
Run
Default
0:05
3/27/2014
Run
Default
0.3 mi
2:35
9:58
3/28/2014
Run
Default
7.1 mi
56:46
8:03
3/28/2014
Run
Default
2.2 mi
17:18
7:52
3/29/2014
Run
Default
8.9 mi
1:13:24
8:18
3/30/2014
Run
Default
14.0 mi
1:53:52
8:08
3/31/2014
Run
Default
3.4 mi
30:47
9:04
4/1/2014
Run
Default
7.6 mi
58:31
7:42
4/2/2014
Run
Default
7.0 mi
55:21
7:54
4/3/2014
Run
Default
6.2 mi
50:38
8:10
4/4/2014
Run
Default
6.5 mi
54:04
8:19
4/5/2014
Run
Default
2.6 mi
23:32
9:02
4/6/2014
Run
Default
4.3 mi
35:19
8:11
4/6/2014
Run
Default
3.3 mi
29:10
8:49
4/8/2014
Run
Default
2.6 mi
20:50
8:01
4/9/2014
Run
Default
2.2 mi
19:14
8:43
4/12/2014
Run
Default
4.4 mi
37:20
8:30
4/13/2014
Run
Default
6.1 mi
47:48
7:54
4/14/2014
Run
Default
4.5 mi
36:04
8:01
4/16/2014
Run
Default
6.1 mi
49:10
8:04
4/17/2014
Run
Default
2.0 mi
16:50
8:23
4/18/2014
Run
Default
1.0 mi
7:26
7:22
4/20/2014
Run
Default
1.0 mi
10:42
10:42
4/21/2014
Run
Default
26.5 mi
3:39:06
8:18
5/26/2014
Run
Default
1.3 mi
12:00
9:15
2/24/2015
Run
Default
5.1 mi
43:51
8:38
2/25/2015
Run
Default
2.7 mi
25:59
9:47
2/26/2015
Run
Default
3.3 mi
32:21
9:47
2/27/2015
Run
Default
4.1 mi
34:58
8:34
3/7/2016
Run
Default
2.5 mi
14:30
5:44
3/11/2016
Run
Default
9.1 mi
52:23
5:46
5/5/2016
Run
Default
4.2 mi
35:49
8:31
5/6/2016
Run
Default
4.4 mi
36:50
8:27
5/7/2016
Run
Default
5.2 mi
43:53
8:29
5/8/2016
Run
Default
4.4 mi
38:12
8:40
11/1/2015
Run
Akron Falls cool down
Easy
0.9 mi
9:16
10:11
11/1/2015
Run
Akron Falls warm up
Easy
2.7 mi
25:03
9:24
11/1/2015
Run
Akron Falls x country
Race
3.8 mi
27:20
7:17
11/27/2016
Run
Angotti's
Easy
13.1 mi
1:47:31
8:13
1/8/2017
Run
Angotti's
Long
13.4 mi
1:52:59
8:26
1/15/2017
Run
Angotti's
Long
11.0 mi
1:28:43
8:04
1/29/2017
Run
Angotti's
Long
11.7 mi
1:33:01
7:58
8/8/2015
Run
Bergen 5k
Race
3.2 mi
20:56
6:39
8/13/2016
Run
Bergen 5k
Easy
1.8 mi
16:01
9:10
8/13/2016
Run
Bergen 5k
Race
3.1 mi
21:43
6:58
8/13/2016
Run
Bergen 5k
Easy
0.2 mi
2:05
9:27
8/8/2015
Run
Bergen cool down
Easy
3.6 mi
40:53
11:18
8/8/2015
Run
Bergen cool down
Default
0.4 mi
3:30
8:45
8/8/2015
Run
Bergen warm up
Easy
2.7 mi
23:50
8:56
11/22/2015
Run
Black Creek x Country
Easy
0.7 mi
6:39
9:56
11/22/2015
Run
Black Creek x Country
Race
5.0 mi
35:30
7:10
11/22/2015
Run
Black Creek x Country
Easy
3.0 mi
26:58
9:09
7/12/2015
Run
Boilermaker
Race
9.4 mi
1:07:11
7:10
7/10/2016
Run
Boilermaker
Race
9.4 mi
1:08:30
7:18
7/10/2016
Run
Boilermaker
Easy
2.3 mi
19:35
8:31
7/10/2016
Run
Boilermaker
Easy
0.5 mi
4:53
9:04
7/12/2015
Run
Boilermaker warmup
Easy
2.5 mi
20:28
8:18
4/18/2016
Run
Burlington Ma
Easy
0.7 mi
7:21
10:13
4/25/2015
Run
Canal Canastota
Tempo
1.0 mi
7:34
7:34
4/25/2015
Run
Canal Canastota
Easy
3.0 mi
24:53
8:13
4/25/2015
Run
Canal Canastota
Easy
2.1 mi
16:05
7:51
1/2/2015
Run
Canastota Canal
Easy
4.2 mi
36:57
8:48
10/29/2016
Run
Chitt
Easy
5.8 mi
52:47
9:10
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