| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2016 |
Run |
Chitt |
Easy |
4.3 mi |
36:49 |
8:33 |
 |
| 12/3/2016 |
Run |
Chitt |
Easy |
6.1 mi |
52:35 |
8:34 |
|
| 12/4/2016 |
Run |
Chitt |
Easy |
6.4 mi |
52:41 |
8:14 |
|
| 12/13/2016 |
Run |
Chitt |
Easy |
5.7 mi |
49:27 |
8:45 |
|
| 12/21/2016 |
Run |
Chitt |
Long |
11.0 mi |
1:34:49 |
8:37 |
|
| 12/28/2016 |
Run |
Chitt |
Long |
10.1 mi |
1:27:45 |
8:40 |
|
| 12/31/2016 |
Run |
Chitt |
Easy |
6.0 mi |
54:11 |
9:01 |
|
| 1/4/2017 |
Run |
Chitt |
Long |
10.4 mi |
1:30:05 |
8:40 |
|
| 1/11/2017 |
Run |
Chitt |
Long |
14.1 mi |
2:04:16 |
8:49 |
|
| 1/18/2017 |
Run |
Chitt |
Easy |
11.0 mi |
1:32:06 |
8:22 |
|
| 2/1/2017 |
Run |
Chitt |
Long |
15.0 mi |
2:20:28 |
9:22 |
|
| 2/8/2017 |
Run |
Chitt |
Long |
11.0 mi |
1:33:35 |
8:31 |
|
| 2/12/2017 |
Run |
Chitt |
Long |
10.7 mi |
1:37:03 |
9:03 |
|
| 2/15/2017 |
Run |
Chitt |
Hill |
8.0 mi |
1:11:55 |
8:57 |
|
| 2/19/2017 |
Run |
Chitt |
Long |
10.5 mi |
1:31:13 |
8:42 |
|
| 2/22/2017 |
Run |
Chitt |
Easy |
10.5 mi |
1:34:41 |
9:01 |
|
| 10/24/2014 |
Run |
Chitt PT |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/29/2014 |
Run |
Chitt PT |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/30/2014 |
Run |
Chitt PT |
Easy |
2.9 mi |
32:00 |
11:00 |
|
| 11/10/2014 |
Run |
Chitt PT |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 11/13/2014 |
Run |
Chitt PT |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 4/10/2015 |
Run |
Clockville/Oxbow |
Hill |
7.4 mi |
1:06:45 |
9:01 |
|
| 4/15/2015 |
Run |
Clockville/Oxbow |
Hill |
7.5 mi |
1:05:45 |
8:44 |
|
| 4/22/2015 |
Run |
Clockville/Oxbow |
Hill |
8.2 mi |
1:13:31 |
8:58 |
|
| 4/29/2015 |
Run |
Clockville/Oxbow |
Hill |
8.8 mi |
1:16:21 |
8:40 |
|
| 5/6/2015 |
Run |
Clockville/Oxbow |
Hill |
8.9 mi |
1:14:18 |
8:23 |
|
| 5/23/2015 |
Run |
Clockville/Oxbow |
Hill |
9.3 mi |
1:17:22 |
8:21 |
|
| 6/5/2015 |
Run |
Clockville/Oxbow |
Hill |
9.6 mi |
1:25:06 |
8:52 |
|
| 6/10/2015 |
Run |
Clockville/Oxbow |
Hill |
9.6 mi |
1:22:02 |
8:33 |
|
| 6/24/2015 |
Run |
Clockville/Oxbow |
Hill |
9.7 mi |
1:22:33 |
8:30 |
|
| 7/1/2015 |
Run |
Clockville/Oxbow |
Hill |
10.6 mi |
1:29:40 |
8:28 |
|
| 10/11/2015 |
Run |
cool down |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 4/1/2016 |
Run |
Erie Canal |
Easy |
4.5 mi |
36:18 |
8:00 |
|
| 4/21/2016 |
Run |
Erie Canal |
Easy |
4.0 mi |
36:50 |
9:10 |
|
| 4/25/2016 |
Run |
Erie Canal |
Easy |
3.2 mi |
26:59 |
8:25 |
|
| 5/26/2016 |
Run |
Erie Canal |
Easy |
2.1 mi |
17:46 |
8:21 |
|
| 9/5/2015 |
Run |
Erie Canal Canastota |
Easy |
4.3 mi |
38:11 |
8:53 |
|
| 3/28/2016 |
Run |
Erie Canal Canastota |
Easy |
4.0 mi |
31:23 |
7:50 |
|
| 4/4/2016 |
Run |
Erie Canal Canastota |
Interval |
0.1 mi |
0:44 |
7:25 |
|
| 4/4/2016 |
Run |
Erie Canal Canastota |
Easy |
3.1 mi |
27:53 |
8:53 |
|
| 4/6/2016 |
Run |
Erie Canal Canastota |
Default |
0.5 mi |
4:01 |
7:53 |
|
| 4/6/2016 |
Run |
Erie Canal Canastota |
Default |
4.0 mi |
32:18 |
8:01 |
|
| 4/13/2016 |
Run |
Erie Canal Canastota |
Default |
3.2 mi |
25:01 |
7:57 |
|
| 4/20/2016 |
Run |
Erie Canal Canastota |
Easy |
3.0 mi |
24:21 |
8:04 |
|
| 9/1/2016 |
Run |
Erie Canal Canastota |
Easy |
2.1 mi |
20:09 |
9:36 |
|
| 9/7/2016 |
Run |
Erie Canal Canastota |
Easy |
5.0 mi |
48:28 |
9:41 |
|
| 9/10/2016 |
Run |
Erie Canal Canastota |
Easy |
0.7 mi |
6:51 |
10:15 |
|
| 9/17/2016 |
Run |
Erie Canal Canastota |
Easy |
1.0 mi |
9:50 |
9:44 |
|
| 9/19/2016 |
Run |
Erie Canal Canastota |
Easy |
1.6 mi |
14:39 |
9:10 |
|
| 9/21/2016 |
Run |
Erie Canal Canastota |
Easy |
2.1 mi |
19:13 |
9:10 |
|
| 9/22/2016 |
Run |
Erie Canal Canastota |
Easy |
2.0 mi |
17:31 |
8:38 |
|
| 9/24/2016 |
Run |
Erie Canal Canastota |
Easy |
2.0 mi |
18:12 |
9:07 |
|
| 10/6/2016 |
Run |
Erie Canal Canastota |
Easy |
2.2 mi |
17:45 |
8:05 |
|
| 10/7/2016 |
Run |
Erie Canal Canastota |
Easy |
2.1 mi |
18:21 |
8:42 |
|
| 10/11/2016 |
Run |
Erie Canal Canastota |
Easy |
3.6 mi |
30:26 |
8:33 |
|
| 10/12/2016 |
Run |
Erie Canal Canastota |
Easy |
0.1 mi |
0:38 |
12:50 |
|
| 10/22/2016 |
Run |
Erie Canal Canastota |
Easy |
2.5 mi |
20:41 |
8:27 |
|
| 10/27/2016 |
Run |
Erie Canal Canastota |
Easy |
3.1 mi |
28:19 |
9:18 |
|
| 11/5/2016 |
Run |
Erie Canal Canastota |
Easy |
3.0 mi |
25:53 |
8:36 |
|
| 11/28/2016 |
Run |
Erie Canal Canastota |
Easy |
4.5 mi |
38:27 |
8:32 |
|
| 2/28/2017 |
Run |
Erie Canal Canastota |
Easy |
1.3 mi |
11:21 |
8:40 |
|
| 7/13/2015 |
Run |
Erie Canal Chitt |
Easy |
6.0 mi |
47:44 |
7:57 |
|
| 8/22/2015 |
Run |
Erie Canal Chitt |
Long |
9.0 mi |
1:14:50 |
8:22 |
|
| 11/6/2015 |
Run |
Erie Canal Chitt |
Tempo |
7.2 mi |
57:24 |
7:59 |
|
| 11/28/2015 |
Run |
Erie Canal Chitt |
Easy |
7.0 mi |
55:07 |
7:52 |
|
| 11/28/2015 |
Run |
Erie Canal Chitt |
Easy |
0.6 mi |
4:26 |
8:04 |
|
| 12/4/2015 |
Run |
Erie Canal Chitt |
Fartlek |
6.0 mi |
49:31 |
8:13 |
|
| 3/16/2016 |
Bike |
Erie Canal Chitt |
Easy |
6.6 mi |
38:43 |
5:52 |
|
| 3/19/2016 |
Bike |
Erie Canal Chitt |
Easy |
5.4 mi |
33:00 |
6:09 |
|
| 3/23/2016 |
Bike |
Erie Canal Chitt |
Easy |
4.9 mi |
25:28 |
5:15 |
|
| 3/25/2016 |
Run |
Erie Canal Chitt |
Easy |
3.0 mi |
25:48 |
8:35 |
|
| 3/26/2016 |
Run |
Erie Canal Chitt |
Easy |
3.0 mi |
23:02 |
7:35 |
|
| 3/29/2016 |
Run |
Erie Canal Chitt |
Easy |
4.1 mi |
33:37 |
8:18 |
|
| 3/30/2016 |
Run |
Erie Canal Chitt |
Easy |
4.1 mi |
31:36 |
7:47 |
|
| 3/31/2016 |
Run |
Erie Canal Chitt |
Easy |
4.5 mi |
37:49 |
8:25 |
|
| 4/2/2016 |
Run |
Erie Canal Chitt |
Easy |
5.0 mi |
41:35 |
8:18 |
|
| 4/3/2016 |
Run |
Erie Canal Chitt |
Long |
10.0 mi |
1:30:25 |
9:02 |
|
| 4/5/2016 |
Run |
Erie Canal Chitt |
Easy |
4.2 mi |
34:27 |
8:16 |
|
| 4/5/2016 |
Run |
Erie Canal Chitt |
Easy |
0.3 mi |
2:39 |
7:47 |
|
| 4/7/2016 |
Run |
Erie Canal Chitt |
Long |
13.1 mi |
1:51:54 |
8:33 |
|
| 4/8/2016 |
Run |
Erie Canal Chitt |
Easy |
3.3 mi |
27:41 |
8:24 |
|
| 4/8/2016 |
Run |
Erie Canal Chitt |
Easy |
3.3 mi |
27:41 |
8:24 |
|
| 4/9/2016 |
Run |
Erie Canal Chitt |
Easy |
1.3 mi |
12:16 |
9:45 |
|
| 4/10/2016 |
Run |
Erie Canal Chitt |
Easy |
7.4 mi |
1:02:22 |
8:29 |
|
| 4/10/2016 |
Run |
Erie Canal Chitt |
Easy |
7.4 mi |
1:02:22 |
8:29 |
|
| 4/12/2016 |
Run |
Erie Canal Chitt |
Easy |
1.0 mi |
8:26 |
8:21 |
|
| 4/12/2016 |
Run |
Erie Canal Chitt |
Easy |
1.0 mi |
8:26 |
8:21 |
|
| 4/12/2016 |
Run |
Erie Canal Chitt |
Easy |
5.0 mi |
40:37 |
8:07 |
|
| 4/12/2016 |
Run |
Erie Canal Chitt |
Easy |
5.0 mi |
40:37 |
8:07 |
|
| 4/13/2016 |
Run |
Erie Canal Chitt |
Easy |
3.2 mi |
25:01 |
7:57 |
|
| 4/14/2016 |
Run |
Erie Canal Chitt |
Easy |
4.1 mi |
33:18 |
8:03 |
|
| 4/14/2016 |
Run |
Erie Canal Chitt |
Easy |
4.1 mi |
33:18 |
8:03 |
|
| 4/15/2016 |
Run |
Erie Canal Chitt |
Easy |
2.1 mi |
17:02 |
8:05 |
|
| 4/16/2016 |
Run |
Erie Canal Chitt |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 4/17/2016 |
Run |
Erie Canal Chitt |
Easy |
5.1 mi |
42:06 |
8:18 |
|
| 4/18/2016 |
Run |
Erie Canal Chitt |
Easy |
0.7 mi |
7:21 |
10:13 |
|
| 4/20/2016 |
Run |
Erie Canal Chitt |
Easy |
3.0 mi |
24:21 |
8:04 |
|
| 4/21/2016 |
Run |
Erie Canal Chitt |
Easy |
4.0 mi |
36:50 |
9:10 |
|
| 4/22/2016 |
Run |
Erie Canal Chitt |
Easy |
3.3 mi |
30:37 |
9:17 |
|
| 4/22/2016 |
Run |
Erie Canal Chitt |
Easy |
3.3 mi |
30:37 |
9:17 |
|
|