| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/30/2016 |
Run |
Erie Canal Chitt |
Easy |
|
0:01 |
|
 |
| 3/7/2016 |
Bike |
Kinloch Pt |
Easy |
2.5 mi |
|
|
|
| 2/19/2016 |
Run |
Oneida |
Easy |
0.7 mi |
2:41 |
4:08 |
|
| 3/23/2016 |
Bike |
Erie Canal Chitt |
Easy |
4.9 mi |
25:28 |
5:15 |
|
| 3/7/2016 |
Run |
|
Default |
2.5 mi |
14:30 |
5:44 |
|
| 3/11/2016 |
Run |
|
Default |
9.1 mi |
52:23 |
5:46 |
|
| 3/11/2016 |
Bike |
Kinloch Pt |
Easy |
9.1 mi |
52:22 |
5:46 |
|
| 5/3/2015 |
Run |
Syracuse |
Easy |
0.2 mi |
1:13 |
5:50 |
|
| 3/16/2016 |
Bike |
Erie Canal Chitt |
Easy |
6.6 mi |
38:43 |
5:52 |
|
| 10/27/2016 |
Run |
Erie Canal Chitt |
Easy |
7.4 mi |
44:06 |
5:59 |
|
| 3/19/2016 |
Bike |
Erie Canal Chitt |
Easy |
5.4 mi |
33:00 |
6:09 |
|
| 8/18/2016 |
Run |
Erie Canal Chitt |
Easy |
0.3 mi |
1:38 |
6:32 |
|
| 8/18/2016 |
Run |
Erie Canal Chitt |
Easy |
0.3 mi |
1:38 |
6:32 |
|
| 8/8/2015 |
Run |
Bergen 5k |
Race |
3.2 mi |
20:56 |
6:39 |
|
| 10/4/2015 |
Run |
Syracuse 5k usatf |
Race |
3.1 mi |
21:09 |
6:45 |
|
| 3/8/2014 |
Run |
|
Default |
4.0 mi |
27:18 |
6:46 |
|
| 3/15/2014 |
Run |
|
Default |
5.1 mi |
34:21 |
6:48 |
|
| 12/12/2015 |
Run |
San Francisco x Country championships |
Race |
5.0 mi |
34:23 |
6:52 |
|
| 8/13/2016 |
Run |
Erie Canal Chitt |
Easy |
3.1 mi |
21:43 |
6:58 |
|
| 8/13/2016 |
Run |
Bergen 5k |
Race |
3.1 mi |
21:43 |
6:58 |
|
| 3/5/2014 |
Run |
|
Default |
0.4 mi |
2:56 |
7:00 |
|
| 3/23/2014 |
Run |
|
Default |
13.2 mi |
1:33:50 |
7:07 |
|
| 7/12/2015 |
Run |
Boilermaker |
Race |
9.4 mi |
1:07:11 |
7:10 |
|
| 11/22/2015 |
Run |
Black Creek x Country |
Race |
5.0 mi |
35:30 |
7:10 |
|
| 2/6/2016 |
Run |
Kinloch Pt |
Fartlek |
0.2 mi |
1:35 |
7:11 |
|
| 6/12/2016 |
Run |
Rome |
Tempo |
3.0 mi |
21:40 |
7:11 |
|
| 6/12/2016 |
Run |
Erie Canal Chitt |
Easy |
3.0 mi |
21:40 |
7:11 |
|
| 5/31/2015 |
Run |
San Diego |
Race |
13.1 mi |
1:34:21 |
7:13 |
|
| 9/27/2015 |
Run |
Watkins Glen |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 10/11/2015 |
Run |
Rochester x country |
Race |
3.1 mi |
22:27 |
7:15 |
|
| 10/18/2015 |
Run |
Saratoga Springs USATF 5k |
Race |
3.0 mi |
21:25 |
7:16 |
|
| 11/1/2015 |
Run |
Akron Falls x country |
Race |
3.8 mi |
27:20 |
7:17 |
|
| 5/1/2016 |
Run |
Syracuse |
Race |
5.1 mi |
37:12 |
7:17 |
|
| 5/1/2016 |
Run |
Erie Canal Chitt |
Easy |
5.1 mi |
37:12 |
7:17 |
|
| 7/10/2016 |
Run |
Boilermaker |
Race |
9.4 mi |
1:08:30 |
7:18 |
|
| 7/10/2016 |
Run |
Erie Canal Chitt |
Easy |
9.4 mi |
1:08:30 |
7:18 |
|
| 11/19/2014 |
Run |
Erie Canal Poppleton Rd |
Easy |
0.1 mi |
0:53 |
7:21 |
|
| 11/9/2015 |
Run |
Oneida |
Easy |
1.2 mi |
9:00 |
7:23 |
|
| 4/18/2014 |
Run |
|
Default |
1.0 mi |
7:26 |
7:22 |
|
| 3/26/2017 |
Run |
Forks 15k |
Race |
9.4 mi |
1:09:48 |
7:24 |
|
| 7/29/2015 |
Run |
Sylvan Beach |
Fartlek |
0.5 mi |
3:33 |
7:24 |
|
| 4/4/2016 |
Run |
Erie Canal Canastota |
Interval |
0.1 mi |
0:44 |
7:25 |
|
| 3/29/2015 |
Run |
Sylvan Beach |
Easy |
0.3 mi |
2:18 |
7:26 |
|
| 10/8/2016 |
Run |
Erie Canal State Bridge |
Easy |
3.1 mi |
23:14 |
7:29 |
|
| 10/8/2016 |
Run |
Erie Canal Chitt |
Easy |
3.1 mi |
23:14 |
7:29 |
|
| 5/17/2015 |
Run |
Utica Hall of Fame Half |
Race |
13.1 mi |
1:37:46 |
7:30 |
|
| 3/4/2017 |
Run |
Erie Canal Chitt |
Easy |
4.1 mi |
30:37 |
7:31 |
|
| 3/11/2014 |
Run |
|
Default |
8.2 mi |
1:01:07 |
7:30 |
|
| 6/25/2016 |
Run |
Erie Canal Chitt |
Easy |
0.2 mi |
1:35 |
7:33 |
|
| 3/11/2014 |
Run |
|
Default |
1.0 mi |
7:35 |
7:35 |
|
| 4/25/2015 |
Run |
Canal Canastota |
Tempo |
1.0 mi |
7:34 |
7:34 |
|
| 3/26/2016 |
Run |
Erie Canal Chitt |
Easy |
3.0 mi |
23:02 |
7:35 |
|
| 9/24/2015 |
Run |
Oneida |
Tempo |
5.3 mi |
40:20 |
7:36 |
|
| 2/28/2016 |
Run |
Syracuse |
Long |
17.9 mi |
2:16:13 |
7:37 |
|
| 6/21/2016 |
Run |
Oneida |
Easy |
0.1 mi |
0:49 |
7:29 |
|
| 6/21/2016 |
Run |
Erie Canal Chitt |
Easy |
0.1 mi |
0:49 |
7:29 |
|
| 3/4/2017 |
Run |
Tipp Hill |
Race |
4.0 mi |
30:31 |
7:38 |
|
| 9/13/2015 |
Run |
Erie, PA |
Race |
26.3 mi |
3:21:00 |
7:39 |
|
| 11/9/2015 |
Run |
Oneida |
Tempo |
5.0 mi |
38:24 |
7:39 |
|
| 4/9/2015 |
Run |
Sylvan Beach |
Fartlek |
1.3 mi |
9:57 |
7:40 |
|
| 8/11/2016 |
Run |
Erie Canal Chitt |
Easy |
13.2 mi |
1:40:54 |
7:41 |
|
| 8/11/2016 |
Run |
Tromptown Half |
Race |
13.2 mi |
1:40:54 |
7:41 |
|
| 10/23/2016 |
Run |
Erie Canal Chitt |
Easy |
1.4 mi |
10:33 |
7:42 |
|
| 5/2/2015 |
Run |
Sylvan Beach |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 4/1/2014 |
Run |
|
Default |
7.6 mi |
58:31 |
7:42 |
|
| 10/23/2016 |
Run |
Genesee Valley Park |
Easy |
1.4 mi |
10:33 |
7:42 |
|
| 7/26/2015 |
Run |
Green Lakes |
Tempo |
5.0 mi |
38:47 |
7:44 |
|
| 6/25/2016 |
Run |
Erie Canal Chitt |
Easy |
0.2 mi |
1:35 |
7:33 |
|
| 2/26/2016 |
Run |
Oneida |
Tempo |
7.7 mi |
59:32 |
7:44 |
|
| 8/6/2016 |
Run |
Erie Canal Chitt |
Easy |
0.1 mi |
0:48 |
8:03 |
|
| 4/28/2016 |
Run |
Erie Canal Chitt |
Easy |
4.0 mi |
31:11 |
7:47 |
|
| 4/28/2016 |
Run |
Sylvan Beach |
Easy |
4.0 mi |
31:11 |
7:47 |
|
| 2/21/2016 |
Run |
Syracuse |
Default |
17.1 mi |
2:12:58 |
7:47 |
|
| 3/19/2014 |
Run |
|
Default |
9.7 mi |
1:15:29 |
7:47 |
|
| 4/5/2016 |
Run |
Erie Canal Chitt |
Easy |
0.3 mi |
2:39 |
7:47 |
|
| 2/3/2015 |
Run |
Sylvan Beach |
Tempo |
2.0 mi |
15:38 |
7:47 |
|
| 8/27/2015 |
Run |
Oneida |
Easy |
6.6 mi |
51:07 |
7:47 |
|
| 3/30/2016 |
Run |
Erie Canal Chitt |
Easy |
4.1 mi |
31:36 |
7:47 |
|
| 11/16/2015 |
Run |
Sylvan Beach |
Easy |
4.3 mi |
33:44 |
7:48 |
|
| 1/31/2016 |
Run |
Syracuse |
Long |
14.8 mi |
1:55:38 |
7:49 |
|
| 3/18/2014 |
Run |
|
Default |
4.5 mi |
35:10 |
7:48 |
|
| 11/19/2015 |
Run |
Oneida |
Tempo |
5.3 mi |
40:59 |
7:49 |
|
| 3/2/2014 |
Run |
|
Default |
1.1 mi |
8:24 |
7:51 |
|
| 6/24/2016 |
Run |
Erie Canal Chitt |
Easy |
8.2 mi |
1:04:17 |
7:50 |
|
| 6/24/2016 |
Run |
Erie Canal Chitt |
Easy |
8.2 mi |
1:04:17 |
7:50 |
|
| 3/28/2016 |
Run |
Erie Canal Canastota |
Easy |
4.0 mi |
31:23 |
7:50 |
|
| 2/7/2016 |
Run |
Syracuse |
Tempo |
7.2 mi |
56:15 |
7:51 |
|
| 3/10/2014 |
Run |
|
Default |
7.2 mi |
56:15 |
7:51 |
|
| 4/25/2015 |
Run |
Canal Canastota |
Easy |
2.1 mi |
16:05 |
7:51 |
|
| 12/26/2015 |
Run |
Green Lakes |
Easy |
7.6 mi |
59:21 |
7:52 |
|
| 3/28/2014 |
Run |
|
Default |
2.2 mi |
17:18 |
7:52 |
|
| 4/28/2015 |
Run |
Sylvan Beach |
Easy |
1.0 mi |
7:51 |
7:52 |
|
| 11/28/2015 |
Run |
Erie Canal Chitt |
Easy |
7.0 mi |
55:07 |
7:52 |
|
| 4/28/2015 |
Run |
Sylvan Beach |
Tempo |
4.0 mi |
31:32 |
7:52 |
|
| 1/24/2016 |
Run |
Syracuse |
Long |
16.1 mi |
2:06:39 |
7:52 |
|
| 10/20/2015 |
Run |
Sylvan Beach |
Easy |
5.1 mi |
40:17 |
7:53 |
|
| 2/17/2016 |
Run |
Oneida |
Tempo |
8.7 mi |
1:08:32 |
7:53 |
|
| 4/6/2016 |
Run |
Erie Canal Canastota |
Default |
0.5 mi |
4:01 |
7:53 |
|
| 12/16/2015 |
Run |
New Hartford |
Easy |
1.2 mi |
9:04 |
7:53 |
|
| 4/2/2014 |
Run |
|
Default |
7.0 mi |
55:21 |
7:54 |
|